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–+ servings
a stack of protein pancakes on a plate topped with bananas and blueberries
Print Recipe

Peanut Butter Banana Protein Pancakes

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, pancake, protein, simple carbs
Servings: 1
Author: Dr. Christina

Ingredients

  • 1/2 banana, mashed
  • 2 eggs, whisked
  • 2 tbsp Protein Powder 
  • 1/4 cup oats, whole grain, organic
  • 2 tsp peanut butter

Instructions

  • Mix together bananas, eggs, and protein powder until well combined.
  • Place a pan over medium heat. Grease the pan with nonstick olive oil spray. Once pan is hot, add the pancake mixture to the pan, forming a circle.
  • Once the pancake begin to bubble, carefully flip it with a spatula.
  • Cook for about 2 minutes on each side, depending how hot the pan is.
  • Remove from heat and top however you'd like. Enjoy!

Nutrition

Serving: 1g | Calories: 463kcal | Carbohydrates: 34g | Protein: 41g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 374mg | Sodium: 237mg | Potassium: 580mg | Fiber: 4g | Sugar: 11g | Vitamin A: 588IU | Vitamin C: 5mg | Calcium: 162mg | Iron: 5mg
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