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–+ servings
Pumpkin Smoothie on a table with mini pumpkins and gourds
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4 from 2 votes

Pumpkin Smoothie

A healthy pumpkin smoothie recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Dessert, Snack
Keyword: Pumpkin, smoothie
Servings: 1
Author: Dr. Christina

EQUIPMENT

  • blender

Ingredients

  • 1/2 cup canned pumpkin puree , (not pumpkin pie mix)
  • 1 banana, peeled then frozen, (adds natural sweetness + creaminess)
  • 1 scoop protein powder , I used Vital Proteins Collagen Peptides
  • 3/4 cup nut milk, like almond, coconut, or cashew
  • ½ cup plain/unsweet or unsweet vanilla Greek yogurt , (or coconut yogurt for dairy-free)
  • 1 tsp. pumpkin pie spice
  • 1 tsp. vanilla extract
  • 1-2 tsp. maple syrup , (for sweetness) or sub stevia, honey, or 2–3 Medjool dates
  • 1 pinch Pinch of sea salt , (enhances flavor)
  • 1 tbsp almond or cashew butter , Optional(adds extra richness)

Instructions

  • Combine all ingredients in a blender.
  • Blend until the desired consistency is reached.
  • Enjoy!

NOTES

Feel free to modify the nut milk, spices & stevia to suit your tastes.
Nutrition info is approximate and will vary depending on ingredients used.

Nutrition

Serving: 1g | Calories: 295kcal | Carbohydrates: 43g | Protein: 6g | Fat: 17g | Saturated Fat: 7g | Sodium: 16mg | Potassium: 805mg | Fiber: 9g | Sugar: 20g | Vitamin A: 19140IU | Vitamin C: 15mg | Calcium: 71mg | Iron: 4mg
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