Last Updated on September 21, 2023

If you love pumpkin spice or pumpkin pie, you’re going to love this Healthy Pumpkin Smoothie recipe.

This pumpkin smoothie is delicious and I love drinking this to get in the mood for fall.  I LOVE fall!  And pumpkin flavors really get me in the spirit to celebrate.

If you’ve had a chance to check out my Healthy Pumpkin Spice Coffee Recipe you already know that the seasonal pumpkin-flavored treats we love are highly processed, loaded with toxic ingredients, tons of sugar, and other chemical additives that can cause weight gain and health issues.

Just one Dunkin Donuts pumpkin coffee drink can have as much as 150+ grams of sugar.  YIKES!  I always have lots of ladies reaching out for help in October because they’ve gained weight and are struggling with cravings.  Why?  They’re overdoing seasonal treats.

That’s why I make and share my own pumpkin pie-flavored recipes to avoid unhealthy ingredients and the cravings, inflammation, and weight that they cause.

Get your pumpkin fix and guilt-free with this quick & delicious pumpkin smoothie recipe.


2 pumpkin smoothies with mini pumpkins and gourds


This smoothie is packed with pumpkin pie flavor, metabolism-boosting protein and fiber that will help you stay full for hours.

Plus, because it’s a smoothie the nutrients in the ingredients absorb faster to help boost metabolism and make you feel energized and satisfied asap.

I like to recommend this to my clients that are trying to slim down for Halloween.  I’ll definitely be drinking pumpkin smoothies so I can slay throughout the holiday season.



How to make a Healthy Pumpkin Smoothie?


This healthy pumpkin smoothie is:

  • Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day.
  • It’s low in sugar, too.
  • The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C.
  • The best part?  This smoothie’s second all-star ingredient is collagen… which improves gut health, joints, hair, nails, and skin. Pumpkin puree is loaded with Vitamin C which helps your body absorb collagen better, too!

Remember to opt for organic ingredients, especially for the canned pumpkin purée!

Here’s the brand of pumpkin I use…  I love it because the can is BPA free.  I love responsible brands.



Pumpkin Pie Smoothie Recipe



*organic ingredients recommended*

  • 1/2 cup pumpkin purée
  • 1 peeled, frozen banana
  • 1 scoop protein powder – I used Vital Proteins Collagen Peptides for this because there isn’t a lot of flavor (check out The Best Protein Powder for Weight Loss for more options)
  • 2 tbsp. nut-based milk, like almond, coconut, or cashew
  • ½ tsp. cinnamon
  • 1/4 tsp. clove
  • 1/4 tsp. ginger
  • 1 tbsp. walnuts
  • 1 tsp. stevia (or more to taste)
  • 1 tsp. vanilla extract



Combine all ingredients in a blender and blend until desired consistency is reached and enjoy.

After you’re done trying this recipe leave me a comment and let me know what you think.


Pumpkin Smoothie on a table with mini pumpkins and gourds
Print Recipe
5 from 1 vote

Pumpkin Smoothie

A healthy pumpkin smoothie recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Dessert, Snack
Keyword: Pumpkin, smoothie
Servings: 1
Author: Christina Carlyle


  • 1/2 cup pumpkin purée
  • 1 banana, peeled then frozen
  • 1 scoop protein powder , I used Vital Proteins Collagen Peptides
  • 2 tbsp. nut milk, like almond, coconut, or cashew
  • ½ tsp. cinnamon
  • 1/4 tsp. clove
  • 1/4 tsp. ginger
  • 1 tbsp. walnuts
  • 1 tsp. stevia, (or more to taste)
  • 1 tsp. vanilla extract


  • Combine all ingredients in a blender.
  • Blend until the desired consistency is reached.
  • Enjoy!


Feel free to modify the nut milk, spices & stevia to suit your tastes.


Serving: 1g | Calories: 325kcal | Carbohydrates: 43g | Protein: 6g | Fat: 17g | Saturated Fat: 7g | Sodium: 16mg | Potassium: 805mg | Fiber: 9g | Sugar: 20g | Vitamin A: 19140IU | Vitamin C: 15mg | Calcium: 71mg | Iron: 4mg
Tried this Recipe? I Wanna SeeSnap a photo, share it on Instagram and tag me with @christina_carlyle or tag #ChristinaCarlyle so we can connect

Recipe from my Total Transformation Program. If you’re looking for more healthy recipes – you and your family will love – and you’d like to get energized and look your absolute best (like noticeable results in DAYS) then my Total Transformation Program is perfect for you.  It gives you everything you need to totally transform the way you look and feel in 28 days flat.

Leave me a comment to let me know how your Pumpkin Smoothie turned out.

Your Coach and Biggest Cheerleader




Sources: Vitamin C and Skin Health Alexander J. Michels, Ph.D. Linus Pauling Institute 

Pin this recipe to Pinterest so you’ll have it forever.

Pumpkin Smoothie on a table with mini pumpkins and gourds and text that says Pumpkin Smoothie Healthy Recipe


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