Last Updated on November 30, 2020

If you love pumpkin spice, you’re going to love this Healthy Pumpkin Smoothie recipe. This pumpkin smoothie is delicious and I love drinking this in the summer when I’m channeling fall sweater weather.  I LOVE fall!

I make my own pumpkin spice flavored recipes to avoid inflammatory ingredients and tons of unnecessary sugar.

Virtually all pumpkin spice things you can get from a drive-through are straight-up horrible for you and loaded with sugar.

Skip the garbage ingredients and get your pumpkin fix guilt-free with this quick & delicious pumpkin smoothie recipe.



This smoothie works great as a meal replacement and will help you stay full for hours.

I always drink more smoothies when I’m trying to drop a few pounds.  I like to recommend this to my clients that are trying to get in shape for Halloween.

It’s tasty, is perfect for fall, and packed with metabolism boosting protein.


Healthy Pumpkin Smoothie


This healthy pumpkin smoothie is:

  • Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day.
  • It’s low in sugar, too.
  • The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C.
  • The best part?  This smoothie’s second all-star ingredient is collagen… which helps your gut health, joints, hair, nails, and skin. The pumpkin puree is loaded with Vitamin C which helps your body absorb collagen better, too!

Remember to opt for organic ingredients, especially that canned pumpkin purée!

Here’s the brand of pumpkin I use…  I love it because the can is BPA free.  I love responsible brands.


Pumpkin Smoothie Recipe



*organic ingredients recommended*

  • 1/2 cup pumpkin purée
  • 1 peeled, frozen banana
  • 1 scoop protein powder – I used Vital Proteins Collagen Peptides
  • 2 tbsp. nut-based milk, like almond, coconut, or cashew
  • ½ tsp. cinnamon
  • 1/4 tsp. clove
  • 1/4 tsp. ginger
  • 1 tbsp. walnuts
  • 1 tsp. stevia (or more to taste)
  • 1 tsp. vanilla extract



Combine all ingredients in a blender and blend until desired consistency is reached and enjoy.


Free Recipe Book


Pumpkin Smoothie

A healthy pumpkin smoothie recipe
Prep Time: 5 mins
Total Time: 5 mins
Course: Breakfast, Dessert, Snack
Keyword: Pumpkin, smoothie
Servings: 1
Author: Christina Carlyle


  • 1/2 cup pumpkin purée
  • 1 banana, peeled then frozen
  • 1 scoop protein powder , I used Vital Proteins Collagen Peptides
  • 2 tbsp. nut milk, like almond, coconut, or cashew
  • ½ tsp. cinnamon
  • 1/4 tsp. clove
  • 1/4 tsp. ginger
  • 1 tbsp. walnuts
  • 1 tsp. stevia, (or more to taste)
  • 1 tsp. vanilla extract


  • Combine all ingredients in a blender.
  • Blend until the desired consistency is reached.
  • Enjoy!


Feel free to modify the nut milk, spices & stevia to suit your tastes.


Serving: 1g | Calories: 325kcal | Carbohydrates: 43g | Protein: 6g | Fat: 17g | Saturated Fat: 7g | Sodium: 16mg | Potassium: 805mg | Fiber: 9g | Sugar: 20g | Vitamin A: 19140IU | Vitamin C: 15mg | Calcium: 71mg | Iron: 4mg
Tried this Recipe? I Wanna SeeSnap a photo, share it on Instagram and tag me with @christina_carlyle or tag #ChristinaCarlyle so we can connect


Recipe from my Total Transformation Program. If you’re looking for more healthy recipes – you and your family will love – and you’d like to get more healthy and lose weight fast (like noticeable results in DAYS) then it’s perfect for you.

Leave me a comment to let me know how your Pumpkin Smoothie turned out.

Your Coach and Biggest Cheerleader




Sources: Vitamin C and Skin Health Alexander J. Michels, Ph.D. Linus Pauling Institute 

Pin this recipe to Pinterest so you’ll have it forever.

Pumpkin Pie Smoothie


If you liked this recipe you’ll also like: