Last Updated on September 26, 2022

If you love pumpkin spice or pumpkin pie, you’re going to love this Healthy Pumpkin Smoothie recipe.

This pumpkin smoothie is delicious and I love drinking this to get in the mood for fall.  I LOVE fall!  And pumpkin pie flavors really get me in the spirit to celebrate.

If you’ve had a chance to check out my Healthy Pumpkin Spice Coffee Recipe you already know that the seasonal pumpkin-flavored treats we love are typically highly processed and loaded with toxic ingredients, tons of sugar, and other additives that trigger weight gain.

That’s why I make and share my own pumpkin pie-flavored recipes to avoid unhealthy ingredients and the cravings, inflammation, and weight they cause.

Get your pumpkin fix and guilt-free with this quick & delicious pumpkin smoothie recipe.


2 pumpkin smoothies with mini pumpkins and gourds


This smoothie is packed with pumpkin pie flavor and metabolism-boosting protein that will help you stay full for hours.

Plus, because it’s a smoothie the nutrients in the ingredients absorb faster to help boost metabolism and make you feel energized and satisfied asap.

I like to recommend this to my clients that are trying to slim down for Halloween.  I’ll definitely be drinking pumpkin smoothies so I can slay throughout the holiday season.



How to make a Healthy Pumpkin Smoothie?


This healthy pumpkin smoothie is:

  • Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day.
  • It’s low in sugar, too.
  • The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C.
  • The best part?  This smoothie’s second all-star ingredient is collagen… which improves gut health, joints, hair, nails, and skin. Pumpkin puree is loaded with Vitamin C which helps your body absorb collagen better, too!

Remember to opt for organic ingredients, especially for the canned pumpkin purée!

Here’s the brand of pumpkin I use…  I love it because the can is BPA free.  I love responsible brands.



Pumpkin Pie Smoothie Recipe



*organic ingredients recommended*

  • 1/2 cup pumpkin purée
  • 1 peeled, frozen banana
  • 1 scoop protein powder – I used Vital Proteins Collagen Peptides
  • 2 tbsp. nut-based milk, like almond, coconut, or cashew
  • ½ tsp. cinnamon
  • 1/4 tsp. clove
  • 1/4 tsp. ginger
  • 1 tbsp. walnuts
  • 1 tsp. stevia (or more to taste)
  • 1 tsp. vanilla extract



Combine all ingredients in a blender and blend until desired consistency is reached and enjoy.

After you’re done trying this recipe leave me a comment and let me know what you think.


Pumpkin Smoothie

A healthy pumpkin smoothie recipe
Prep Time: 5 mins
Total Time: 5 mins
Course: Breakfast, Dessert, Snack
Keyword: Pumpkin, smoothie
Servings: 1
Author: Christina Carlyle


  • 1/2 cup pumpkin purée
  • 1 banana, peeled then frozen
  • 1 scoop protein powder , I used Vital Proteins Collagen Peptides
  • 2 tbsp. nut milk, like almond, coconut, or cashew
  • ½ tsp. cinnamon
  • 1/4 tsp. clove
  • 1/4 tsp. ginger
  • 1 tbsp. walnuts
  • 1 tsp. stevia, (or more to taste)
  • 1 tsp. vanilla extract


  • Combine all ingredients in a blender.
  • Blend until the desired consistency is reached.
  • Enjoy!


Feel free to modify the nut milk, spices & stevia to suit your tastes.


Serving: 1g | Calories: 325kcal | Carbohydrates: 43g | Protein: 6g | Fat: 17g | Saturated Fat: 7g | Sodium: 16mg | Potassium: 805mg | Fiber: 9g | Sugar: 20g | Vitamin A: 19140IU | Vitamin C: 15mg | Calcium: 71mg | Iron: 4mg
Tried this Recipe? I Wanna SeeSnap a photo, share it on Instagram and tag me with @christina_carlyle or tag #ChristinaCarlyle so we can connect


Recipe from my Total Transformation Program. If you’re looking for more healthy recipes – you and your family will love – and you’d like to get more healthy and lose weight fast (like noticeable results in DAYS) then it’s perfect for you.

Leave me a comment to let me know how your Pumpkin Smoothie turned out.

Your Coach and Biggest Cheerleader




Sources: Vitamin C and Skin Health Alexander J. Michels, Ph.D. Linus Pauling Institute 

Pin this recipe to Pinterest so you’ll have it forever.

Pumpkin Smoothie on a table with mini pumpkins and gourds and text that says Pumpkin Smoothie Healthy Recipe


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