This creamer is rich in healthy fats, naturally sweetened, and packed with beta-carotene from pumpkin. The combination of coconut milk and nut milk creates a perfectly balanced, creamy texture that tastes indulgent but keeps blood sugar stable compared to store-bought creamers.
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Servings: 1
Author: Dr. Christina
Ingredients
1cup full-fat coconut milk, (from a can)
1cupbarista almond or oat milk
1/3cuppumpkin puree
3tbspmaple syrup or 2 tbsp date syrup
2tsppumpkin pie spice
1/2tspground cinnamon
1/2tspvanilla extract
1tbspcashew butter , (optional, for extra creaminess)
Instructions
Toast the pumpkin pie spice and cinnamon in a saucepan over medium-low heat for 1 minute.
Whisk in pumpkin puree and sweetener until smooth.
Add coconut milk and almond/oat milk, then simmer on low for 3–5 minutes.
Remove from heat, stir in vanilla, and let cool.
Blend until silky (optional). Store in a glass jar in the fridge up to 5 days. Shake before using.
NOTES
This creamer is rich in healthy fats, naturally sweetened, and packed with beta-carotene from pumpkin. The combination of coconut milk and nut milk creates a perfectly balanced, creamy texture that tastes indulgent but keeps blood sugar stable compared to store-bought creamers.
Nutrition
Serving: 1cup
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