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–+ servings
a stack of protein pancakes topped with strawberries on a pink plate
Print Recipe

Ultimate Protein Pancake

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, pancake, protein, simple carbs
Servings: 1
Author: Dr. Christina

Ingredients

  • 1 banana
  • 2 eggs, organic
  • 1/2 cup oats, whole grain, organic
  • 1 scoop protein powder , vanilla or any flavor you prefer
  • 1/4 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 1/4 cup nut milk, I like Caliia's unsweeted vanilla almond milk
  • cooking spray, to coat the pan

Instructions

  • In a blender, combine the banana, eggs, rolled oats, protein powder, baking powder, cinnamon, salt, and milk. Blend until smooth. The batter should be thick but pourable. If it's too thick, add a splash more milk. 
  • Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of butter. 
  • Pour 1/4 cup of batter onto the skillet for each pancake.
  • Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
  • Flip and cook for another 1-2 minutes until golden brown. 
  • Stack your pancakes on a plate and top with your favorite toppings and enjoy!

Nutrition

Serving: 1g | Calories: 508kcal | Carbohydrates: 59g | Protein: 43g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 377mg | Sodium: 861mg | Potassium: 786mg | Fiber: 8g | Sugar: 17g | Vitamin A: 634IU | Vitamin C: 10mg | Calcium: 243mg | Iron: 6mg
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