ABOUT

Functional & HOLISTIC NUTRITIONIST

I’m a holistic nutritionist and a FDN-P (Functional Diagnostic Nutrition Practitioner). That means I don’t just give you a list of foods and tell you to eat less and try harder. I give your body what it really needs so it’s easier to get the results you want.

Food isn’t just calories. Food contains different nutrients, fibers, and phytochemicals that communicate with your body.

Dr. Christina Carlyle Functional Nutrition, Exercise, & Healthcare

I use foods to ‘communicate’ with your body to make you feel happier, get healthier, heal, and burn fat – without deprivation or cravings.

The best part? The right foods gets results faster, easier, and better than anything else.

Featured Transformations

Results in 30 Days

Results in 30 Days

Results in 30-90 Days

Results in 90 Days

WHAT I DO

FUNCTIONAL NUTRITIONIST

Use food to fade fat, cravings, and symptoms

Match foods to what your body and metabolism actually needs

Prioritize nutrient density so your body actually gets what it needs

Build meals around satiety so hunger and cravings stop

Use food to support energy, mood, sleep, hormones, detox, inflammation, and cells

Make it easy to stay consistent and get results

Create plans you can follow long term without feeling deprived

Teach you what works for your body so you stop guessing

Results focused nutrition that helps weight come off and stay off

WHAT I DO NOT DO or RECOMMEND

BS DIETS

Chase quick fixes while ignoring the root cause

Using a generic, cookie-cutter plan and hope it works for you

Extreme restriction that slows metabolism and backfires

Cut entire food groups or nutrients

Live on tiny portions and call it discipline

Obsess over calories/macros while missing nutrients and quality

Use cheat days to survive a plan you hate

Rely on shakes, detoxes, protein powders, or gimmicks as the whole strategy

Push willpower when your body is clearly not getting what it needs

Create a cycle of lose it, regain it, repeat

HOW I BECAME A NUTRITIONIST

I used to hate diets. I’d follow the plan, lose a little weight, and gain it right back, plus more.

Even when I was losing weight, I still dealt with fatigue, mood swings, bloating, and other frustrating symptoms that made it hard to stay consistent.

What really confused me was this: I could eat the same way my friends did and they got results. I didn’t.

So I started asking why. That search is what turned me into a holistic and functional nutritionist.

Christina Carlyle before and after weight loss photos

Before Functional Nutrition After Functional Nutrition

I learned that food affects everyone differently, and when you give the right body the right foods, results can happen fast.

The more I studied, the more I realized most diet advice is generic and focused only on weight loss, not on fixing what causes weight gain and symptoms in the first place. Functional nutrition is different. It supports metabolism, mood, energy, and healing, while helping fat come off and stay off.

I used what I learned to lose 40 pounds, get off 7 medications, and get happy, healthy, and fit – and stay that way. Now I show other women how to eat in a way that makes them look and feel great, too.

THE NEXT STEPS

If you want to get started on your own, my meal plans give you the exact food strategy that supports fat loss and helps symptoms fade. They’re simple, realistic, and designed to get results quickly and naturally.

SHOP MEAL PLANS

If you want deeper support, work with me and I’ll help you pinpoint what’s driving your weight gain and symptoms, then map out a personalized plan for your body, lifestyle, and goals. Book an initial consult to get started.

WORK WITH ME