POWERFUL WEIGHT LOSS & WELLNESS PROGRAMS FOR WOMEN

All of my nutrition & exercise programs make it easy to burn fat, get healthy, & feel fantastic.  My programs work holistically so you can look and feel your best quickly & naturally.

HINT: That's how I get rapid, long-lasting results

GET A PROGRAM, GET RESULTS.  GUARANTEED.

Take my Program Style Quiz to find the Program that's Perfect for You

FEATURED MEAL PLANS

 Optimal Nutrition & Rapid Results

THE RESET CLEANSE

Lose up to 10 Pounds in 7 Days with this Powerful Metabolism Detox

METABOLIC MEAL PLANS

Eat for your Unique Metabolic Type to burn fat & feel fantastic fast

FEATURED EXERCISE PROGRAMS

 Workout Programs for Women

LAZY GIRL PROGRAM

Lose Weight & Get Healthy the 'Lazy' Way

SKINNY GIRL PROGRAM

Slim Down & Get a Toned, Slender Figure

STRONG GIRL PROGRAM

Get strong, lean, & defined without flexing

MAGIC MOVES PROGRAM

a Somatic Exercise Program to balance the nevous system & reduce cortisol so you can lose weight, heal, and feel fantastic - Feel the magic in less than 60 seconds

Practitioner Grade Supplements for Superior Results

POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS

Join over 20,000 women from around the world who’ve used my simple, science-backed programs to stop struggling and start getting jaw-dropping results.

 

Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

Take my Program Style Quiz to find the program that’s perfect for you and your goals.

 

Mind Right, Body Tight® Results
4 week before & after

Lazy Girl Exercise Program Results
16 week before & after

Total Transformation Results
4 week before & after

 

Reset Cleanse Results
1 week before & after

Metabolic Type Meal Plan Results
4 week before & after

 

Mind Right, Body Tight® Results
4 week before & after

Metabolic Type Meal Plan Results
6 week before & after

Total Transformation Results
4 week before & after

Reset Cleanse Results
1 week before & after

Mind Right, Body Tight® Results
4 week before & after

Total Transformation Results
16 week before & after

Lazy Girl Exercise Program Results
16 week before & after

Hi!  I’m Christina Carlyle

I’m a Functional Health Practitioner, Holistic Nutritionist, Personal Trainer, & Somatic Practioner. 

Think of me as your Coach & Biggest Cheerleader – here to help you win in your own skin. 

Once upon a time I was 40 pounds overweight and struggled with lots of physical & mental health issues. 

But then I learned how to use food and exercise for fat loss, health, and healing.

That’s how I lost my weight, got off 7 medications – and have been helping others get happy, healthy, & fit ever since.

I combine scientifically proven strategies for fat loss, health, and healing into all of my nutrition & training programs so you can lose weight and feel great quickly & naturally. 

If you’re ready to look good and feel even better – and want to slim down, tone up, feel fantastic, and strut confidently – Then I’m your girl.  Results are guaranteed.

Take my Program Style Quiz to find the program that’s perfect for you.

AS SEEN IN

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MY PROMISES TO YOU

♥   To get you results quickly and naturally with delicious food & easy exercises – No BS products, intense workouts, or crazy diets required
♥   To give you simple, step-by-step plans that make it easy for you lose weight & feel great
♥   To guarantee results – my programs work, when you work them