POWERFUL PROGRAMS
TO GET HAPPY, HEALTHY AND FIT ASAP

All of my programs are anti-inflammatory, balance hormones, and force the body to burn fat & feel fantastic

HINT: That's how I get rapid results

GET A PROGRAM, GET RESULTS.  GUARANTEED.

Take the Quiz to find the Program that's Perfect for You & Your Goals

MY MOST POPULAR WEIGHT LOSS & WELLNESS PROGRAMS
10 before and after photos using Christina Carlyle's Reset Cleanse

THE RESET CLEANSE

Powerful metabolism boosting detox

Christina Carlyle holding a sign that says on today's menu energy, confidence, results

TOTALLY TRANSFORM

Get Happy, Healthy, and Fit in 4 weeks

trainer Christina Carlyle doing a windshield wiper ab exercise

LAZY GIRL WORKOUTS

Tone up working out the "Lazy Way"

Christina Carlyle holding dumbbells

MIND RIGHT, BODY TIGHT

Get fit and feel fantastic naturally

METABOLIC MEAL PLANS

When you eat for your Metabolic Type you can burn fat faster than you can on a cookie-cutter, one-size-fits-all diet.  Don't know your Metabolic Type yet?  Take the Quiz to find out.

POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS

Join over 20,000 women from around the world who’ve used my simple, science-backed programs to stop struggling and start getting jaw-dropping results.

 

Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

Take my Program Style Quiz to find the program that’s perfect for you and your goals.

 

Mind Right, Body Tight® Results
4 week before & after

Lazy Girl Exercise Program Results
16 week before & after

Total Transformation Results
4 week before & after

 

Reset Cleanse Results
1 week before & after

Metabolic Type Meal Plan Results
4 week before & after

 

Mind Right, Body Tight® Results
4 week before & after

Metabolic Type Meal Plan Results
6 week before & after

Total Transformation Results
4 week before & after

Reset Cleanse Results
1 week before & after

Mind Right, Body Tight® Results
4 week before & after

Total Transformation Results
16 week before & after

Lazy Girl Exercise Program Results
16 week before & after

All programs are Made with Love by Christina Carlyle (that’s me!)  Certified: 

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health Coach and
♥  Behavior Modification Specialist

Once upon a time I used to be 40 pounds overweight.  Now I’m a fitness and health coach with over 10+ years of professional experience.

I know how to use delicious food & quick, easy-ish workouts to biohack the body to burn fat and boost metabolism, immunity, and mood – so you can get happy, healthy, fit, and energy ASAP.

All of my programs give you the real deal advice and science-backed weight loss and wellness strategy you need to get results you can see and feel fast. 

My programs work, when you work them. Results are guaranteed.

AS SEEN IN

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MY PROMISES TO YOU

♥   To get you results naturally with food and exercise – no BS products required
♥   To give you simple, science-backed plans that make it easy for you lose weight & feel great
♥   To provide email support & accountability so you’ll stay on track & get modifications as needed
♥   To guarantee results – my programs work, when you work them