POWERFUL WEIGHT LOSS & WELLNESS PROGRAMS FOR WOMEN
All of my nutrition & exercise programs make it easy to burn fat, get healthy, & feel fantastic. My programs work holistically so you can look and feel your best quickly & naturally.
HINT: That's how I get rapid, long-lasting results
GET A PROGRAM, GET RESULTS. GUARANTEED.
Take my Program Style Quiz to find the Program that's Perfect for You
FEATURED MEAL PLANS
 Optimal Nutrition & Rapid Results
THE RESET CLEANSE
Lose up to 10 Pounds in 7 Days with this Powerful Metabolism Detox
METABOLIC MEAL PLANS
Eat for your Unique Metabolic Type to burn fat & feel fantastic fast
FEATURED EXERCISE PROGRAMS
 Workout Programs for Women
LAZY GIRL PROGRAM
Lose Weight & Get Healthy the 'Lazy' Way
SKINNY GIRL PROGRAM
Slim Down & Get a Toned, Slender Figure
STRONG GIRL PROGRAM
Get strong, lean, & defined without flexing
MAGIC MOVES PROGRAM
a Somatic Exercise Program to balance the nevous system & reduce cortisol so you can lose weight, heal, and feel fantastic - Feel the magic in less than 60 seconds
Practitioner Grade Supplements for Superior Results
POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!

Hi! I’m Christina Carlyle
I’m a Functional Health Practitioner, Holistic Nutritionist, Personal Trainer, & Somatic Practioner.Â
Think of me as your Coach & Biggest Cheerleader – here to help you win in your own skin.Â
Once upon a time I was 40 pounds overweight and struggled with lots of physical & mental health issues.Â
But then I learned how to use food and exercise for fat loss, health, and healing.
That’s how I lost my weight, got off 7 medications – and have been helping others get happy, healthy, & fit ever since.
I combine scientifically proven strategies for fat loss, health, and healing into all of my nutrition & training programs so you can lose weight and feel great quickly & naturally.Â
If you’re ready to look good and feel even better – and want to slim down, tone up, feel fantastic, and strut confidently – Then I’m your girl. Results are guaranteed.
Take my Program Style Quiz to find the program that’s perfect for you.
AS SEEN IN




MY PROMISES TO YOU
♥  To get you results quickly and naturally with delicious food & easy exercises – No BS products, intense workouts, or crazy diets required
♥  To give you simple, step-by-step plans that make it easy for you lose weight & feel great
♥  To guarantee results – my programs work, when you work them