Christina Carlyle
  • Home
  • Workouts
  • Shop Programs
    • Reset Cleanse
    • Metabolic Type Meal Plans
    • Total Transformation
    • Mind Right, Body Tight®
    • Lazy Girl Exercise Program
    • Reshape Exercise Program
  • Blog
    • Workouts
    • Fitness and Health
    • Motivation
    • Healthy Recipes
  • About
  • Free Resources
  • Login
Select Page
BMR Calculator

BMR Calculator

by Christina Carlyle | Feb 2, 2023 | Fitness and Health

0 Shares
Pin
Share
Tweet
Email
Water Intake Calculator

Water Intake Calculator

by Christina Carlyle | Jan 25, 2023 | Fitness and Health

2 Shares
Pin2
Share
Tweet
Email
Bioindividuality – What it is & Why it’s important

Bioindividuality – What it is & Why it’s important

by Christina Carlyle | Jan 19, 2023 | Fitness and Health

0 Shares
Pin
Share
Tweet
Email
What Exercise Ball do I Need?

What Exercise Ball do I Need?

by Christina Carlyle | Jan 11, 2023 | Fitness and Health

2 Shares
Pin2
Share
Tweet
Email
10 Fitness Tips to Get Better Results from your Workouts

10 Fitness Tips to Get Better Results from your Workouts

by Christina Carlyle | Jan 4, 2023 | Fitness and Health

214 Shares
Pin208
Share6
Tweet
Email
Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2022)

Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2022)

by Christina Carlyle | Dec 7, 2022 | Fitness and Health

17 Shares
Pin17
Share
Tweet
Email
« Older Entries
Christina Carlyle jumping at the beach

Hi! I'm Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit - without any BS. I get results quickly with the most food and least intense exercise, too.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results easily… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

DOWNLOAD AN eBOOK & START GETTING RESULTS
   
Start Getting Fit & Healthy

This eBook that makes it easy lose weight & feel great

 
an ebook cover and text that says Delish Nutritish Recipe Book by Christina Carlyle
 
Healthy Recipe eBook

Get Delish, Nutrish Dessert Recipes & Indulge Guilt-Free

 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

 trainer Christina Carlyle smiling and holding a sign that says on today's menu energy confidence results  
DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

Looking for Something?

Get your Search On

 
  • Copyright 2023 Christina Carlyle
  • Terms
  • Privacy
  • Disclaimer
  • Affiliates
  • Contact