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Fatty Liver Symptoms: How to Spot Warning Signs & Heal Naturally

Fatty Liver Symptoms: How to Spot Warning Signs & Heal Naturally

by Christina Carlyle | Jun 25, 2025 | Fitness and Health

Fatty liver disease is a silent epidemic affecting millions and most people have no idea until it’s progressed. If you’re struggling with stubborn weight, fatigue, bloating, or brain fog and nothing you’re doing is working, there’s a huge...
How to Detox Glyphosate: The only Science-Backed Solution

How to Detox Glyphosate: The only Science-Backed Solution

by Christina Carlyle | Jun 19, 2025 | Fitness and Health

Glyphosate is one of the most widely used herbicides in the world, and it’s hiding in more places than most people realize – from produce and grains to drinking water and even tampons. Even if you’re eating healthy and organic most of the time, glyphosate...
How To Improve Gut Health (Not the Same Old Generic Tips)

How To Improve Gut Health (Not the Same Old Generic Tips)

by Christina Carlyle | Jun 5, 2025 | Fitness and Health

How To Improve Gut Health: Real Advice From a Functional Practitioner   You’ve probably heard the usual gut health advice before: Take a probiotic. Eat fermented foods. Reduce stress. Drink more water. But if you’re still bloated, constipated, foggy,...
Symptoms of Toxins – Top 10 Signs you need to Detox

Symptoms of Toxins – Top 10 Signs you need to Detox

by Christina Carlyle | May 1, 2025 | Fitness and Health

Is Your Body Trying to Tell You It’s Time for a Detox?? Do you ever feel exhausted for no reason? Struggle with cravings, skin issues, or brain fog—even when you’re eating healthy and doing “everything right”? You could be experiencing symptoms of...
How Many Calories Does Gardening Burn? Find Out!

How Many Calories Does Gardening Burn? Find Out!

by Christina Carlyle | Apr 24, 2025 | Fitness and Health

If you’ve ever spent a sunny afternoon pulling weeds, digging soil, or hauling plants around your yard, you’ve probably felt it the next day—in your arms, back, legs, and maybe even muscles you didn’t know you had. That soreness? It’s a sign that gardening isn’t just...
Crudité – Your guide to making the Best Crudité Platter

Crudité – Your guide to making the Best Crudité Platter

by Christina Carlyle | Apr 14, 2025 | Fitness and Health

As a functional health practitioner, holistic nutritionist, and trainer with nearly two decades of personal and professional experience, I can confidently say this: Crudité is one of the smartest, most delicious ways to nourish your body, support metabolism, and look...
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Hi!  I'm Christina Carlyle

I’m a functional health practitioner, holistic nutritionist, and personal trainer.
Once upon a time I was 40+ pounds overweight with TONS of physical & mental health issues and felt/looked terrible 24/7.
But I learned how to reverse my issues naturally with yummy food and easy exercises, ditched all meds, lost the weight and have kept it off for 15+ years.
Now I show women how to get happy, healthy, and fit - w/o any BS!
The best part? You'll lose weight & feel great quickly & naturally with delicious meals & targeted workouts that work with your body - not against it!
If you’re ready to slim down, tone up, make heads turn & jaws drop and feel like a confident Queen. Then I’m your girl.
 

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WORKOUT PLAN FOR WOMEN

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