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How to Lose Arm Fat and Get Tight Toned Arms

How to Lose Arm Fat and Get Tight Toned Arms

by Christina | Nov 22, 2018 | Fitness + Health, Motivation, Workouts for Women

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7 Healthy Thanksgiving Holiday Tips that Make it Easy to Stay on Track

7 Healthy Thanksgiving Holiday Tips that Make it Easy to Stay on Track

by Christina | Nov 16, 2018 | Boost Metabolism, Fitness + Health

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Natural DIY Coconut Oil Foot Scrub Treatment for Soft Heels and Feet

Natural DIY Coconut Oil Foot Scrub Treatment for Soft Heels and Feet

by Christina | Oct 4, 2018 | Fitness + Health

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The Best Calf Exercises for Women for Toned Calves (avoid bulk)

The Best Calf Exercises for Women for Toned Calves (avoid bulk)

by Christina | Sep 29, 2018 | Boost Metabolism, Fitness + Health, Leg Workouts, Workouts for Women

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Hormones and Weight Gain

Hormones and Weight Gain

by Christina | Sep 18, 2018 | Boost Metabolism, Fitness + Health

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How to Get Rid of Cellulite

How to Get Rid of Cellulite

by Christina | Sep 13, 2018 | Boost Metabolism, Fitness + Health

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HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.

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♥  Sports Nutrition Specialist
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♥  Behavior Modification Specialist

I’m always researching, looking for loopholes that make losing fat easy… because I believe life is hard enough and getting fit shouldn’t be, ya feel me?

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  • How to lose arm fatHow to Lose Arm Fat and Get Tight Toned Arms
  • 7 Healthy Thanksgiving Holiday Tips that Make it Easy to Stay on Track
  • Healthy Avocado Pudding Recipe
  • Quick, Easy, and Healthy Bone Broth Recipe for Leaky Gut and Anti-Aging
  • Natural DIY Coconut Oil Foot Scrub Treatment for Soft Heels and Feet

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