


Water Intake Calculator
by Christina Carlyle | Jan 25, 2023 | Fitness and Health

Bioindividuality – What it is & Why it’s important
by Christina Carlyle | Jan 19, 2023 | Fitness and Health

What Exercise Ball do I Need?
by Christina Carlyle | Jan 11, 2023 | Fitness and Health

10 Fitness Tips to Get Better Results from your Workouts
by Christina Carlyle | Jan 4, 2023 | Fitness and Health

Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2022)
by Christina Carlyle | Dec 7, 2022 | Fitness and Health
Hi! I'm Christina
I’m a nutrition nerd, exercise expert, and motivation master.
I get people happy, healthy, and fit - without any BS. I get results quickly with the most food and least intense exercise, too.
I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get rapid results easily… even if you love food and have a love/hate relationship with exercise like me.
LET'S GET THIS PARTY STARTED
DOWNLOAD AN eBOOK & START GETTING RESULTS
Start Getting Fit & Healthy

Start Getting Fit & Healthy
This eBook that makes it easy lose weight & feel great
Healthy Recipe eBook
Get Delish, Nutrish Dessert Recipes & Indulge Guilt-Free
WORKOUT PLAN FOR WOMEN
Download my Kickstarter Workout Plan & Start Toning Up

DISCOVER YOUR METABOLIC TYPE
HINT: When you eat for your type it's easier to burn fat and feel amazing
PROGRAMS THAT WORK
Get a Meal Plan or Workout Program that's perfect for you & your Goals
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