Tick Bite Treatment – Do This Immediately After a Tick Bite
Concerned about tick bites and how to treat a tick bite? Ticks have been coming up lately in client sessions, in my DMs, and especially with people who live in northern areas where tick exposure is a very real concern. And yes, there’s good reason to be...
Hormone Imbalance Symptoms you Shouldn’t Ignore
Every time I talk about hormone imbalance symptoms, women tell me the same thing: I had no idea all of this could be connected. Because when your body starts acting weird, it rarely sends one random, expected symptom, too. You’re tired, puffy, wired at night, craving...
Why Am I Always Hungry?
Today I’m answering the question, why am I always hungry? And for good reason. Every time I work with a client who wants to lose weight, get healthy, tone up, or make lifestyle changes, I’m looking for anything that could block her from getting results. If she wants...
Insulin Resistance Symptoms & How to Fix it
I’m talking about insulin resistance symptoms because this is one of the biggest metabolic blocks I look for when a client tells me she’s doing “all the right things” and still not getting results. She’s eating healthier. She’s trying to exercise. She’s cutting back...
How to Lose Water Weight – Feel Less Puffy Fast
Today I’m sharing tips all about how to lose water weight. Why?? A lot of my clients come to me because they want to lose weight, and they assume the weight they’re holding on to is fat. Sometimes it is. But in a lot of cases, especially when the scale gets...
Metabolic Type Meal Plan Results
