by Christina Carlyle | Jun 25, 2025 | Fitness and Health
Fatty liver disease is a silent epidemic affecting millions and most people have no idea until it’s progressed. If you’re struggling with stubborn weight, fatigue, bloating, or brain fog and nothing you’re doing is working, there’s a huge...
by Christina Carlyle | Jun 19, 2025 | Fitness and Health
Glyphosate is one of the most widely used herbicides in the world, and it’s hiding in more places than most people realize – from produce and grains to drinking water and even tampons. Even if you’re eating healthy and organic most of the time, glyphosate...
by Christina Carlyle | Jun 5, 2025 | Fitness and Health
How To Improve Gut Health: Real Advice From a Functional Practitioner You’ve probably heard the usual gut health advice before: Take a probiotic. Eat fermented foods. Reduce stress. Drink more water. But if you’re still bloated, constipated, foggy,...
by Christina Carlyle | May 1, 2025 | Fitness and Health
Is Your Body Trying to Tell You It’s Time for a Detox?? Do you ever feel exhausted for no reason? Struggle with cravings, skin issues, or brain fog—even when you’re eating healthy and doing “everything right”? You could be experiencing symptoms of...
by Christina Carlyle | Apr 24, 2025 | Fitness and Health
If you’ve ever spent a sunny afternoon pulling weeds, digging soil, or hauling plants around your yard, you’ve probably felt it the next day—in your arms, back, legs, and maybe even muscles you didn’t know you had. That soreness? It’s a sign that gardening isn’t just...
by Christina Carlyle | Apr 14, 2025 | Fitness and Health
As a functional health practitioner, holistic nutritionist, and trainer with nearly two decades of personal and professional experience, I can confidently say this: Crudité is one of the smartest, most delicious ways to nourish your body, support metabolism, and look...