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How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health

How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health

by Christina Carlyle | Jan 1, 2021 | Fitness and Health, Motivation

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Ultimate Gf’s Guide to Healthy Gift Giving – 2020

Ultimate Gf’s Guide to Healthy Gift Giving – 2020

by Christina Carlyle | Dec 14, 2020 | Fitness and Health, Nutrition Tips

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7 Easy Tips to Enjoy Holidays Guilt-Free & Avoid Gaining Weight

7 Easy Tips to Enjoy Holidays Guilt-Free & Avoid Gaining Weight

by Christina Carlyle | Nov 22, 2020 | Fitness and Health

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Stretching Exercises for Before and After your Workouts

Stretching Exercises for Before and After your Workouts

by Christina Carlyle | Jul 14, 2020 | Fitness and Health, Workouts for Women

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10 Fitness Tips to Get Better Results from your Workouts

10 Fitness Tips to Get Better Results from your Workouts

by Christina Carlyle | Jun 10, 2020 | Fitness and Health, Motivation

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Cortisol and Weight Gain – How Stress Affects Weight, Health & Mood and Tips to reduce cortisol quickly

Cortisol and Weight Gain – How Stress Affects Weight, Health & Mood and Tips to reduce cortisol quickly

by Christina Carlyle | Apr 11, 2020 | Fitness and Health

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Christina Carlyle jumping at the beach

HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 

NEW? START HERE

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What's your Unique Metabolic Type?

HINT:  When you eat the right way for your type, it's easier to burn fat and feel fabulous

Click here to take the Metabolic Type Quiz to Find Out

 

Curtsy Lunge done by Christina Carlyle

MOVE YOUR BODY

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