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How To Grow Broccoli Sprouts At Home (Easy Method with Most Benefits)

How To Grow Broccoli Sprouts At Home (Easy Method with Most Benefits)

by Christina Carlyle | May 12, 2022 | Fitness and Health

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Updated Dirty Dozen, Clean 15 & Top things to Always Buy Organic

Updated Dirty Dozen, Clean 15 & Top things to Always Buy Organic

by Christina Carlyle | Apr 22, 2022 | Fitness and Health

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30 Day Lemon Water Detox Challenge – The Easiest Detox You’ll Ever Do

30 Day Lemon Water Detox Challenge – The Easiest Detox You’ll Ever Do

by Christina Carlyle | Mar 4, 2022 | Fitness and Health

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13 Best Leg Stretches to do Post Workout and After Leg Day

13 Best Leg Stretches to do Post Workout and After Leg Day

by Christina Carlyle | Feb 3, 2022 | Fitness and Health

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10 Upper and Lower Back Stretches for Pain and to do Post Workout

10 Upper and Lower Back Stretches for Pain and to do Post Workout

by Christina Carlyle | Jan 27, 2022 | Fitness and Health

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10 Best Arm Stretches to Do after Upper Body Workouts

10 Best Arm Stretches to Do after Upper Body Workouts

by Christina Carlyle | Jan 19, 2022 | Fitness and Health

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Christina Carlyle jumping at the beach

Hi! I'm Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit - without any BS. I get results quickly with the most food and least intense exercise, too.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results easily… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 an ebook cover with text that says 10 anti-diet biohacks that make it easy to lose weight and feel great by Christina Carlyle  
Start Getting Fit & Healthy

My 10 Anti-Diet Biohacks eBook that makes it easy to get results

 
an ebook cover and text that says Delish Nutritish Recipe Book by Christina Carlyle
 
Healthy Recipe eBook

Get Delish, Nutrish Dessert Recipes & Indulge Guilt-Free

 
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WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

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DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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