GETTING FIT & HEALTHY CAN BE HARD. I MAKE IT EASY.

Do you want to eat delicious meals that’ll make you lose weight, get healthy, and feel fantastic?

Do you want quick, easy, targeted workouts that burn fat, tone, & sculpt curves in all the right places?

Are you looking for no-BS weight loss advice that’ll have you looking & feeling your best ASAP?

Ok good!  Because getting women happy, healthy, & fit – naturally & quickly – with yummy food & easy exercises is my specialty.

Become a VIP to start getting results the easy way.

Christina Carlyle smiling and holding dumbbells

I’m Christina Carlyle

Metabolic magician, nutrition nerd, exercise expert, & master motivator.  AKA Certified:

♥  Holistic Nutritionist
♥  Personal Trainer
♥  Fitness & Health Coach
♥  Behavior Modification Specialist

I know how to use food & workouts to program the body to burn fat, get healthy, and feel fantastic ASAP. 

By combining proven weight loss strategy with healing, anti-inflammatory, hormone-balancing, and gut-friendly protocols, I’m able to get better results quickly.   

If you’re ready to stop struggling with fatigue, cravings, pesky health issues, and stubborn fat…

If you’re ready to look and feel your very best. 

If you’re ready to slim down, tone up, make heads turn, and strut like a confident Queen.  Then I’m your girl.

Take my Program Style Quiz to find the program that’ll work best for you.

AS SEEN IN

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LET’S GET THIS PARTY STARTED

QUICK PICK ONE

Holistic Nutritionist, Fitness and Health Coach and trainer Christina Carlyle

NEW? START HERE

Free resources that make it easy to start getting results

10 different before and after photos from Christina Carlyle's programs

METABOLIC TYPE QUIZ

Discover your unique metabolic type and how to eat to lose weight

Trainer Christina Carlyle demonstrating the right and wrong way to do a plank exercise

WORK IT OUT

Targeted workouts for women that want to to tone up & slim down

START TONING UP

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DOWNLOAD MY KICKSTARTER TARGETED PLAN

a $25 Value – Free for a limited time

Sign up for instant access to my Kickstarter Workout Plan complete with targeted workouts, a weekly schedule, & stretch guide.  This 7 day plan will tone your entire body and boosts mood, energy, & metabolism.

I’m not sure how much longer I’ll be giving this away, so grab your copy now while you still can.

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    Work with me

    PROGRAMS MADE TO GET WOMEN RESULTS QUICKLY

    Join over 20,000 women who’ve used my fast-acting, science-backed programs to go from frumpy & frustrated to confident with jaw-dropping results.

     

    Ready to slim down, get toned, feel amazing, and start strutting confidently with delicious food & easy exercises?  Good!  Because that’s my specialty!

    Take my Program Style Quiz to find the program that’s perfect for you and your goals.

     

    before and after results from using Christina Carlyle's Metabolic Meal Plan Program

    Metabolic Type Meal Plan Results
    in 4 weeks

    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Program Results
    in 16 weeks

    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
    in 5 weeks

    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
    in 1 week

    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Program Results
    in 4 weeks

    Total Transformation Results
    in 4 weeks

    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
    in 1 week

    before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

    Metabolic Type Meal Plan Results
    in 6 weeks

    before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

    Mind Right, Body Tight® Results
    in 4 weeks

    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
    in 4 weeks

    TRENDING ON THE BLOG

    WHATCHA LOOKING FOR?

    Hundreds of straightforward articles, workouts & recipes packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”

    POWERFUL WEIGHT LOSS PROGRAMS FOR WOMEN

    All of my nutrition & workout programs are anti-inflammatory, balance hormones, and program the body to burn fat, get healthy, & feel fantastic.

    HINT: That's how I get rapid results

    GET A PROGRAM, GET RESULTS.  GUARANTEED.

    Take my Program Style Quiz to find the Program that's Perfect for You

    FEATURED PROGRAMS
    10 before and after photos using Christina Carlyle's Reset Cleanse

    THE RESET CLEANSE

    Powerful detox - Lose up to 10 pounds in 7 days

    Christina Carlyle holding a sign that says on today's menu energy, confidence, results

    TOTALLY TRANSFORM

    Get toned, healthy, and heal in 4 weeks flat

    trainer Christina Carlyle doing a windshield wiper ab exercise

    LAZY GIRL WORKOUTS

    Tone up & burn fat working out the "Lazy Way"

    Christina Carlyle holding dumbbells

    MIND RIGHT, BODY TIGHT

    Get fit and feel fantastic quickly & naturally

    METABOLIC MEAL PLANS

    When you eat for your unique Metabolic Type you can burn fat faster than you can on a cookie-cutter, one-size-fits-all diet.  Don't know your Metabolic Type yet?  Take the Quiz to find out.

    MY (SHORT) STORY

    Once upon a time I was 40 pounds overweight and struggled with my weight, health, and mood like crazy. I had a TON of health issues as a kid and could’t find anyone that could help me. 

    I was always willing to ‘do the work’ but no matter what I tried I couldn’t get/maintain the results I wanted.  I tried every diet in the book but everything was too bland, boring, restrictive, or made me nuts. 

    I also struggled with cravings, fatigue, and mood & motivation swings that made it hard to stay motivated.  I never really like exercise, too.  I don’t like workouts that are crazy hard, long, or intense. 

    Christina Carlyle before and after photos

    Me Then                 Me Now

    I wanted to find workouts that were short, easy, and that changed my body quickly.  Because if I’m doing ‘the work’ it better work quickly otherwise, I’d quit… ya feel me? 

    I also wanted to find a way to eat the most delicious food that didn’t taste or feel diet-y.  But meal plans & workouts like that didn’t exist so I had to create them… stacking certifications and becoming a professional in the process. 

    But that was 15 years ago.  Since then I’ve kept my weight off and I’ve been showing women how they can transform the way they look & feel with delicious meal and easy exercises – that work together to get rapid results you can see and feel.

    It’s easy to get results when you eat for your unique metabolic needs & goals.  That’s where most people go wrong and sabotage their ability to lose weight…  I explain more in my free metabolic type quiz & training.

    Discover your metabolic type & how to eat to get results faster.

    Find the Right Program for You

    Already have a Program?

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    Get Instant access to my Ebook & start getting results

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      CONNECT & CHECK-IN

      WHERE I HANG MOST

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      If you try my workouts, recipes, or tips, or have results to share I want to know about it!  Tag @christina_carlyle in your posts & story so I can connect with you!

      Fitness Coach Christina Carlyle holding dumbbells
      METABOLIC TYPE QUIZ: DISCOVER YOUR TYPE & HOW TO EAT TO LOSE FAT FASTERTAKE THE QUIZ