I'm sure you heard that probiotics are healthy and that you should be supplementing with them. But do you know what probiotics are? Do you know what probiotics do? Do you know the different types of probiotic strains and their benefits? I find that most of my clients...

Probiotics and prebiotics are important for weight and health  In fact, probiotics & prebiotics may just be the secret sauce that'll help make it easier to reach your weight loss and wellness goals. In the holistic weight loss & wellness world probiotics are a...

I’ve always loved gardening as a hobby. I’m indoors a lot, so at the end of the day, I like to be outdoors, and I find gardening extremely therapeutic. Both spiritually, physically and mentally. I also feel like it’s a challenging workout. I can spend hours in the...

There is a lot of misinformation about cooking oils and confusion about which oils are healthy or not. Eating too much of the wrong kinds of oils can cause serious health issues. And the wrong kinds are EVERYWHERE! In this complete Healthy Cooking Oil Guide, I break...

It's very common for me to get asked questions like, is what are the best fruits for weight loss and is fruit ok if you're trying to lose weight? So I'm going to break down the best fruits for weight loss and give you lists of the fruits lowest in calories, fruits...

It's best to eat a fruit in season to get the maximum flavor, texture, and highest nutrient content... this is especially true if you're concerned about consuming fruit for weight loss or health. So first I'm going to share the 50 most common fruits and when they're...