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Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
WORKOUTS, FITNESS, & WELLNESS FOR WOMEN
Chest and Tricep Workout for Women to Burn Fat and Tone up
Easy, Healthy & Patriotic Recipes Perfect for 4th of July, Memorial & Labor Day
Banish Your Back Fat with this Quick Back Workout for Women
Exercises that Get Rid of Love Handles and Slim the Low Back and Waist
The Best Soup Cleanse for Weight Loss and Health
Fat Burning Butt Workout to Get Rid of Cellulite
Butt Workout for Women that want a Perky Booty
Updated Dirty Dozen, Clean 15 & Top things to Always Buy Organic
Upper Body Exercises for Women to Tone Everything from the Waist Up
Yummy Mood & Immunity Boosting Healthy Red Cabbage Recipe
HI! I’m Christina
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.
I makeover metabolisms to get people happy, healthy, and fit fast.
I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
Chest and Tricep Workout for Women to Burn Fat and Tone up
Today I'm sharing a fun chest and tricep workout routine for women. It's important to workout the chest and triceps but I find that so many women skip chest exercises. But skipping chest exercises is a mistake. Chest workouts are SO beneficial for a lot of reasons!...
Easy, Healthy & Patriotic Recipes Perfect for 4th of July, Memorial & Labor Day
Have you ever been to a BBQ, cookout or patriotic get-together when you're trying to lose weight or make healthy choices? The foods typically served are processed and full of fat, sugar, and carbs. Think hotdogs, hamburgers, buns, cheese, potato salad, coleslaw, baked...
Banish Your Back Fat with this Quick Back Workout for Women
Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more...
Exercises that Get Rid of Love Handles and Slim the Low Back and Waist
If you're looking for exercises that get rid of love handles you are in the right place. I'm pumped about today's workout because so many people ask me for exercises that get rid of _____ (fill in the blank with every problem area.) Today, we're targeting the love...
The Best Soup Cleanse for Weight Loss and Health
Soups are the new smoothie bowls. You heard it here first... When made with high-quality ingredients, soups are a great idea for anyone working on their health and fitness goals. See me explain why soups are so great for you and how to do this soup cleanse to get fit...
Fat Burning Butt Workout to Get Rid of Cellulite
A quick and easy Workout to Get Rid of Butt Cellulite from the Butt and Legs and improve the appearance of cellulite. If you're feeling insecure about your booty, you're going to love this workout for butt cellulite. Lately, I've been getting a lot of requests from...
Butt Workout for Women that want a Perky Booty
Today I'm sharing a quick, calorie-burning butt workout for women that want a perky booty. I do these butt exercises regularly because I build muscle quickly in my legs when I workout. But I don't want to build my legs... I only want to build my butt. That's why this...
Updated Dirty Dozen, Clean 15 & Top things to Always Buy Organic
Updated Cleanse 15 & Dirty Dozen + Top Things to Always buy Organic People ask me if I always eat everything organic. I’ll be the first to tell you that I don't. Don't get me wrong organic options are best... Especially, if you're passionate about...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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