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What You’ll Find Here

Healthy Recipes, Fitness & Motivation Tips, and Workouts for Women that’ll get you Happy, Healthy, and Fit without any BS

Christina Carlyle nutritionist and trainer holding a sign that says on today's menu energy, confidence, results

HI!  I’m Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit – without any BS.  I get results quickly with the most food and least intense exercise, too.  I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?  But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

DOWNLOAD ONE OF MY eBOOKS TO GET STARTED

WORKOUTS, FITNESS + WELLNESS FOR WOMEN

20 of the Best Planks Exercises for Abs + Plank Benefits

20 of the Best Planks Exercises for Abs + Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you!  If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv.   I explain more about...

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30 minute Arm Workout for Tight, Toned Arms

30 minute Arm Workout for Tight, Toned Arms

If you're looking for a 30 minute arm workout with weights that will help you go sleeveless in confidence, this is the workout for you. Whenever I'm working with a new client, trying to boost someone's confidence and motivation I recommend arm workouts. I find that...

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6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall

6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall

If you love pumpkin spice and want easy, healthy pumpkin recipes you're in luck! As someone who's personally lost 40 pounds (and kept it off for 10+years) that's now a nutritionist... Please know that what you eat is SO IMPORTANT for optimal metabolism and health....

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WORKOUTS FOR WOMEN

Burn fat & tone up with Quick, targeted Workouts Made for Women

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POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS

Join over 20,000 women from around the world who’ve used my simple, science-backed programs to get jaw-dropping results.

 

Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

Take my Program Style Quiz to find the program that’s perfect for you and your goals.

 

before and after results from using Christina Carlyle's Metabolic Meal Plan Program

Metabolic Type Meal Plan Results
in 4 weeks

before and after results from using Christina Carlyle's Total Transformation Program

Total Transformation Program Results
in 16 weeks

before and after results from using Christina Carlyle's Lazy Girl Exercise Program

Lazy Girl Exercise Program Results
in 5 weeks

before and after results from using Christina Carlyle's Reset Cleanse Program

Reset Cleanse Results
in 1 week

before and after results from using Christina Carlyle's Total Transformation Program

Total Transformation Program Results
in 4 weeks

Total Transformation Results
in 4 weeks

before and after results from using Christina Carlyle's Reset Cleanse Program

Reset Cleanse Results
in 1 week

before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

Metabolic Type Meal Plan Results
in 6 weeks

before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

Mind Right, Body Tight® Results
in 4 weeks

before and after results from using Christina Carlyle's Lazy Girl Exercise Program

Lazy Girl Exercise Program Results
in 4 weeks

START TONING UP

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DOWNLOAD MY KICKSTARTER TARGETED WORKOUT PLAN & SCHEDULE AND START GETTING FIT

a $20 Value – Yours free – for a limited time

Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide.  This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism.  You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.

By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”

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