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Healthy Recipes, Fitness Tips, Motivation and Workouts for Women that want to be Happy, Healthy, and fit
FITNESS, WELLNESS, & WORKOUTS FOR WOMEN
Thursday 3 (Shredding, Sprouting, Reminding)
30 Day Plank Challenge for Toned Flat Abs ASAP
Thursday 3 Mother’s Day edition (Slimming, Eating, Shopping)
How To Grow Broccoli Sprouts At Home (Easy Method with Most Benefits)
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
Thursday 3 (Sculpting, Excited, Buying)
Thursday 3 (Training, Hanging, Debating)
How to Get Rid of Hip Dips & The Best Hip Dip Workout
Healthy Cinco de Mayo Food + Taco Tuesday Ideas you’ll Crave
Updated Dirty Dozen, Clean 15 & Top things to Always Buy Organic
HI! I’m Christina
I’m a nutrition nerd, exercise expert, and motivation master.
I get people happy, healthy, and fit – without any BS. I get results quickly with the most food and least intense exercise, too. I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me? But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
Thursday 3 (Shredding, Sprouting, Reminding)
WOO! It's time for this week's Thursday 3. 1) Shredding My arms with these arm exercises with dumbbells. I've been on a walking kick lately to enjoy the Florida weather before it becomes too unbearably hot. Since I've been outdoors I haven't been able to make it to...
30 Day Plank Challenge for Toned Flat Abs ASAP
If you want flat, toned abs asap you're going to love this 30 Day Plank Challenge. I've always been a fan of planks for training abs and core strength. Planks are challenging, effective, and really help tighten and tone the tummy quickly. No equipment or crunches...
Thursday 3 Mother’s Day edition (Slimming, Eating, Shopping)
WOO! It's time for this week's Thursday 3. 1) Slimming My thighs with the best exercises for slim, toned thighs (that don't add bulk). They're bodyweight only and great to do at home or the gym. You're going to love these moves because they work but don't take...
How To Grow Broccoli Sprouts At Home (Easy Method with Most Benefits)
How To Grow Broccoli Sprouts Discover how to grow broccoli sprouts at home to soak in all of the incredible health benefits they contain and save money in the process. Broccoli sprouts are all the rage in the health, healing, and holistic fitness worlds, and...
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms...
Thursday 3 (Sculpting, Excited, Buying)
It's Thursday & time for the Thursday 3. 1) Sculpting My hips with this killer hip dip workout. Last week I shared an oblique workout to help slim the waistline. Building lean muscle in your hips is a great way to sculpt curves and make your waist appear...
Thursday 3 (Training, Hanging, Debating)
It's Thursday and you know what that means. It's Thursday 3 Day. Let's get it. 1) Training My waist with this killer oblique workout. I always train my abs more in the spring to snatch my core to get Summer-ready... also to bounce back after holiday indulgences....
How to Get Rid of Hip Dips & The Best Hip Dip Workout
Today I'm teaching you how to get rid of hip dips and I'm sharing a hip dip workout for fuller filled in hips. Do you want to know how to get rid of hip dips? Are you looking for hip dip exercises that really work? Do you feel like your hip dips make your butt look...
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