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Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
WORKOUTS, FITNESS, & WELLNESS FOR WOMEN
20-Minute Full Body Fat Burn HIIT Workout for Women
Healthy Ceviche Recipe – Easy, Delicious, Low Carb, Low Calorie
The Best Back Exercises with Dumbbells for Women
Leg and Glute Superset Workout for Lean Legs and a Bubble Butt
Chest and Tricep Workout for Women to Burn Fat and Tone up
Easy, Healthy & Patriotic Recipes Perfect for 4th of July, Memorial & Labor Day
Banish Your Back Fat with this Quick Back Workout for Women
Exercises that Get Rid of Love Handles and Slim the Low Back and Waist
The Best Soup Cleanse for Weight Loss and Health
Fat Burning Butt Workout to Get Rid of Cellulite
HI! I’m Christina
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.
I makeover metabolisms to get people happy, healthy, and fit fast.
I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
20-Minute Full Body Fat Burn HIIT Workout for Women
I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...
Healthy Ceviche Recipe – Easy, Delicious, Low Carb, Low Calorie
*raises hand* Hi, my name is Christina Carlyle and I'm addicted to this healthy Ceviche. 100%, hardcore, once I pop, I can't stop... gonna scrape every itty bitty bit from the bowl, feel-sad-when-it's-all-gone-addicted. There! I admitted it. But, there's no shame...
The Best Back Exercises with Dumbbells for Women
If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. I've been there! ...
Leg and Glute Superset Workout for Lean Legs and a Bubble Butt
Today I'm sharing a killer leg and glute superset workout. If you want to slim down your legs and lift and build your glutes you are going to love this superset workout. From the video, the exercises in row 1 is the first superset, row 2 is the second, and row 3...
Chest and Tricep Workout for Women to Burn Fat and Tone up
Today I'm sharing a fun chest and tricep workout routine for women. It's important to workout the chest and triceps but I find that so many women skip chest exercises. But skipping chest exercises is a mistake. Chest workouts are SO beneficial for a lot of reasons!...
Easy, Healthy & Patriotic Recipes Perfect for 4th of July, Memorial & Labor Day
Have you ever been to a BBQ, cookout or patriotic get-together when you're trying to lose weight or make healthy choices? The foods typically served are processed and full of fat, sugar, and carbs. Think hotdogs, hamburgers, buns, cheese, potato salad, coleslaw, baked...
Banish Your Back Fat with this Quick Back Workout for Women
Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more...
Exercises that Get Rid of Love Handles and Slim the Low Back and Waist
If you're looking for exercises that get rid of love handles you are in the right place. I'm pumped about today's workout because so many people ask me for exercises that get rid of _____ (fill in the blank with every problem area.) Today, we're targeting the love...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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