BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

20-Minute Full Body Fat Burn HIIT Workout for Women

20-Minute Full Body Fat Burn HIIT Workout for Women

I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...

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The Best Back Exercises with Dumbbells for Women

The Best Back Exercises with Dumbbells for Women

If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat.  Seeing fat bulge out from your bra straps and swimsuit tops is frustrating.  I've been there! ...

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Chest and Tricep Workout for Women to Burn Fat and Tone up

Chest and Tricep Workout for Women to Burn Fat and Tone up

Today I'm sharing a fun chest and tricep workout routine for women.  It's important to workout the chest and triceps but I find that so many women skip chest exercises.  But skipping chest exercises is a mistake. Chest workouts are SO beneficial for a lot of reasons!...

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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Burn Fat and Tone up

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YUMMY, HEALTHY RECIPES

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WHAT DO YOU WANT TO WORKOUT?

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WHAT DO YOU WANT TO WORKOUT?

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Butt      Legs     Thighs

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BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.

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