Hi!  I’m Christina Carlyle

I’m a functional health practitioner, holistic nutritionist, and personal trainer. But you can think of me as your Coach & Biggest Cheerleader, here to show you how to win in your own skin quickly & naturally.

Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.  

But I reversed my issues naturally, ditched all meds, lost the weight and have kept it off for 15+ years. 

Now I show women how to get happy, healthy, and fit ASAP with delicious whole foods and least exercise possible.

Confession… I still LOVE food but exercise? Not so much.   If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me? 

But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.

Download my Kickstarter Workout Plans and Start Getting Results

EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT

Walking Pad

Walking Pad

Today I'm sharing the best walking pad ever!  I've tried quite a few in my quest to find the best one.  And this is it. Walking pads are a great way to burn fat and boost immunity and activity without much intensity. Walking is the least intense way to get incredible...

read more
Grounding Mat

Grounding Mat

A grounding mat, also known as an earthing mat, is a device designed to connect you to the Earth's natural energy by facilitating the transfer of electrons from the Earth to your body so you can 'ground' anytime and anywhere and get tons of benefits. I recommend...

read more
Best Hormone Supplements

Best Hormone Supplements

In this post I'm sharing a roundup of the BEST natural supplements for women's hormone health. I have so many clients come to me with some pretty icky symptoms related to stress, PMS, thyroid, peri & menopause, etc. Hormone issues are common and leave women...

read more
GABA Supplement for Anxiety

GABA Supplement for Anxiety

Do you deal with anxiety?  Do you feel stressed or overwhelmed often?  Do you feel on edge or wired more than peaceful, calm, and relaxed?  Do you feel like you can't turn off your mind, having racing thoughts, or trouble sleeping? If so, GABA supplements will help. ...

read more
30 Minute Workout to Burn Fat & Get Fit

30 Minute Workout to Burn Fat & Get Fit

This fun, full body 30 minute workout is perfect for busy women that want to tone up all over.  If you're pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you.   30 minute workout  ...

read more
Supplements that Stop Sugar Cravings

Supplements that Stop Sugar Cravings

Sugar cravings are rampant these days leaving a lot wondering if there are any supplements that can stop cravings.  Yes, there are! One of the most popular questions I get isn't what should I eat or is ________ (fill in the blank good/bad) but instead it's how can I...

read more
Best Natural Supplements for Weight Loss

Best Natural Supplements for Weight Loss

"What are the best natural supplements for weight loss?" is a question I've been asked a million times. Every single person that knows: That I've lost weight, that I'm a nutritionist, or knows I can help people lose weight... or that have seen my clients lose weight...

read more

AS SEEN IN

Sparkpeople Logo with text that says as seem in
Consumer Health Digest Logo and text that says As seen in
Livestrong logo and text that says As Seen in

POPULAR PLACES

WORKOUTS FOR WOMEN

Burn fat & tone up with Quick, targeted Workouts Made for Women

TAKE THE METABOLIC TYPE QUIZ

What’s your unique Metabolic Type?  Take my quiz to find out!

MEET YOUR COACH & BIGGEST CHEERLEADER

See my Story, Learn What I do, & How I Get Rapid Results

POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS

Join over 20,000 women from around the world who’ve used my simple, science-backed programs to get jaw-dropping results.

 

Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

Take my Program Style Quiz to find the program that’s perfect for you and your goals.

 

before and after results from using Christina Carlyle's Metabolic Meal Plan Program

Metabolic Type Meal Plan Results
in 4 weeks

before and after results from using Christina Carlyle's Total Transformation Program

Total Transformation Program Results
in 16 weeks

before and after results from using Christina Carlyle's Lazy Girl Exercise Program

Lazy Girl Exercise Program Results
in 5 weeks

before and after results from using Christina Carlyle's Reset Cleanse Program

Reset Cleanse Results
in 1 week

before and after results from using Christina Carlyle's Total Transformation Program

Total Transformation Program Results
in 4 weeks

Total Transformation Results
in 4 weeks

before and after results from using Christina Carlyle's Reset Cleanse Program

Reset Cleanse Results
in 1 week

before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

Metabolic Type Meal Plan Results
in 6 weeks

before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

Mind Right, Body Tight® Results
in 4 weeks

before and after results from using Christina Carlyle's Lazy Girl Exercise Program

Lazy Girl Exercise Program Results
in 4 weeks

START TONING UP

Ebook cover with Christina Carlyle and text that says Targeted Kickstarter Workout Plan for Women

DOWNLOAD MY KICKSTARTER TARGETED WORKOUT PLAN & SCHEDULE AND START GETTING FIT

a $20 Value – Yours free – for a limited time

Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide.  This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism.  You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.

By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

WHATCHA LOOKING FOR?

Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”

Buy me a Cup of Coffee

 

I’m passionate about manifesting a future where I can help more people get healthy, fit, heal, and feel fantastic. Every donation received supports my vision & helps my dreams come true, and for that, I’m incredibly thankful.

Take the Quiz to Find
the Right Program for You

Already have a Program?
Log in to Get Started

a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle

Get Instant access to my kickstarter workout plan & start getting results

    By signing up you agree to the privacy policy & to get my newsletter & know your info is safe

    CONNECT & CHECK-IN

    WHERE I HANG MOST

    Instagram – 25K
    Pinterest – 410k
    Youtube – 123K

    If you try my workouts, recipes, or tips, or have results to share I want to know about it!  Tag @christina_carlyle in your posts & story so I can connect with you!

    Fitness Coach Christina Carlyle holding dumbbells
    DISCOVER YOUR METABOLIC TYPE & HOW TO EAT TO BURN FAT 3 TIMES FASTERTAKE THE QUIZ