BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
WORKOUTS, FITNESS, & WELLNESS FOR WOMEN
Ultimate Gf’s Guide to Healthy Holiday Gift Giving – 2021 edition
7 Easy Tips to Avoid Guilt and Weight Gain while Enjoying the Holidays
Easy, Filling Pumpkin Soup Recipe That’s Good For Fitness & Health
10 minute Butt Workout for a Perky, Lifted Booty
Healthy Stuffed Pepper Recipe Perfect for All Holidays
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn
10 minute Arm Workout for Firm, Slim Arms ASAP
10 minute Ab Workout for a Tight, Toned Tummy
20 Weight Loss Quotes for Motivation that Inspire Action & Success
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
HI! I’m Christina
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.
I makeover metabolisms to get people happy, healthy, and fit fast.
I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
FREE RESOURCES TO GET THIS PARTY STARTED
NEW? START HERE
Simple Steps to Get Fit & Healthy for free & Connect
BECOME A VIP
Get FREE VIP Resources to burn fat and feel fabulous
WORKOUTS, FITNESS + WELLNESS FOR WOMEN
Ultimate Gf’s Guide to Healthy Holiday Gift Giving – 2021 edition
I get asked what supplements, protein powders, home gym equipment, and clothes I recommend most, all the time. I've addressed them all. But this time of year everyone seems to want healthy gift recommendations. That's why I put together this one-stop-shop of products...
7 Easy Tips to Avoid Guilt and Weight Gain while Enjoying the Holidays
Today I'm sharing, 7 easy tips to indulge during the holidays - guilt-free and stay on track with your fitness and health goals. But first, let's talk turkey. The holidays are a special time of year meant to be enjoyed and celebrated with friends and family... and...
Easy, Filling Pumpkin Soup Recipe That’s Good For Fitness & Health
I love this pumpkin soup recipe and I think you're going to love it, too. Here's why... This Pumpkin Soup Is filling - but light, low calorie, and low carb A healthy way to get a big burst of pumpkin flavor, without tons of sugar Is an easy way to eat more...
10 minute Butt Workout for a Perky, Lifted Booty
This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt. If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...
Healthy Stuffed Pepper Recipe Perfect for All Holidays
This healthy stuffed pepper recipe is perfect for the holidays. I love stuffed peppers! They're easy to make, packed with protein and fiber, and can be carved with cute designs. Traditional stuffed pepper recipes aren't very healthy. That's why I remixed this...
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn
I'm so excited to be sharing this 10 minute leg workout with you. In case you're just joining me, recently I kicked off a 10 minute workout series designed to help women get a great workout ASAP. So many people use the 'I don't have time' excuse to avoid exercising. ...
10 minute Arm Workout for Firm, Slim Arms ASAP
This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it burns so good! I started a 10 minute workout series last week because so women are in need of quick, effective workouts that work. And that's exactly what you can expect with this...
10 minute Ab Workout for a Tight, Toned Tummy
I'm excited about this quick 10 minute Ab Workout for a Tight, Toned Tummy. So many people complain that they don't have enough time to exercise. The truth is you don't need to spend a ton of time to get a great workout. But this usually leads into questions like...
AS SEEN IN
POPULAR PLACES
WORKOUTS FOR WOMEN
Burn fat and tone up with Quick & Easy Workouts Made for Women
METABOLIC TYPE QUIZ
What’s your unique Metabolic Type? Take my quiz to find out!
MEET YOUR COACH
See my Story, Learn What I do, and How I get People Happy, Healthy & Fit ASAP
Take the Quiz to find the Program that’s Perfect for You
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
MOST POPULAR WORKOUTS
Looking for something?
Let’s find it!
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
MOST POPULAR WORKOUTS
Looking for something?
Let’s find it!
BLOG CATEGORIES
WORKOUTS FOR WOMEN
Burn Fat and Tone up
FITNESS AND WELLNESS
Health & Wellness Advice
WEIGHT LOSS MOTIVATION
Get motivated and inspired
YUMMY, HEALTHY RECIPES
Easy, Guilt-Free Food
DON’T LEAVE WITHOUT BECOMING A VIP
As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous. VIP’s get:
- Fat burning recipe books
- Workouts
- Healthy hack cheatsheets
- VIP-only discounts & special promotions
- and More!
Sign up to become a VIP. It’s FREE.
BE A VIP, GET HOOKED UP FOR FREE
- Fat burning recipe books
- Workouts
- Healthy hack cheatsheets
- VIP-only discounts & special promotions
- and More!
Sign up to become a VIP. It’s FREE.
