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Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
WORKOUTS, FITNESS, & WELLNESS FOR WOMEN
Butt Workout for Women that want a Perky Booty
Updated Dirty Dozen, Clean 15 & Top things to Always Buy Organic
Upper Body Exercises for Women to Tone Everything from the Waist Up
Yummy Mood & Immunity Boosting Healthy Red Cabbage Recipe
Treat Yourself! Healthy Desserts + Tips to Indulge Guilt-Free
Quick Fat Burning Workout for Women to get Fit on the Fly
Easy, Healthy Football Food | Guilt Free Recipes, Snacks and Ideas for Game Day
5 Vegan Salad Dressings that are Slap your Momma Good
Butt and Ab Workout for Curves in all the Right Places
How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health
HI! I’m Christina
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.
I makeover metabolisms to get people happy, healthy, and fit fast.
I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
Butt Workout for Women that want a Perky Booty
Today I'm sharing a quick, calorie-burning butt workout for women that want to boost their booty. I do these butt exercises regularly because I build muscle quickly in my legs when I workout. But I don't want to build my legs... I only want to build my butt. That's...
Updated Dirty Dozen, Clean 15 & Top things to Always Buy Organic
Updated Cleanse 15 & Dirty Dozen + Top Things to Always buy Organic People ask me if I always eat everything organic. I’ll be the first to tell you that I don't. Don't get me wrong organic options are best... Especially, if you're passionate about...
Upper Body Exercises for Women to Tone Everything from the Waist Up
Sleeve-less season is right around the corner so today I'm sharing the best upper body exercises for women. These are my go-to moves to tighten and tone everything from the waist up. If you'd like to see more definition in your upper body these exercises are for you!...
Yummy Mood & Immunity Boosting Healthy Red Cabbage Recipe
If you want a side dish or snack you can eat - guilt-free - you're going to LOVE my healthy cabbage recipe! This Healthy Cabbage Recipe tastes great and is great for you. That's because cabbage has phytochemicals and fibers that help boost metabolism, mood, and...
Treat Yourself! Healthy Desserts + Tips to Indulge Guilt-Free
Do you like dessert? Do you feel like diets are the devil because they're too bland, boring, or restrictive? I got your back, girlfriend! ♥ In today's episode of CCtv, I'm sharing 3 tips to 'have your cake and eat it, too' so you can indulge guilt-free. The desserts...
Quick Fat Burning Workout for Women to get Fit on the Fly
This fat burning workout for women is one of my favorites because it makes me feel like I'm getting results quickly. This workout does truly help get results faster because each exercise is really 2 exercises in one. By combining upper and lower body moves into one...
Easy, Healthy Football Food | Guilt Free Recipes, Snacks and Ideas for Game Day
I'm excited to share my easy-to-make, Healthy Football food recipes and ideas with you! The food and drinks served at football parties typically include cheese, fried foods, burgers, beer, booze, wings, pizza, pasta, cookies, chips, fattening dairy-based dips,...
5 Vegan Salad Dressings that are Slap your Momma Good
A lot of people order/opt for salads when trying to lose weight and improve their health. You’d think a big bowl of veggies would be a healthy option however, a lot of people are unknowingly sabotaging their weight loss and wellness goals because of the salad...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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