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Blog posts that boost metabolism, mood, immunity, & motivation
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Blog posts that boost metabolism, mood, immunity, & motivation
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Blog posts that boost metabolism, mood, immunity, & motivation
WORKOUTS, FITNESS, & WELLNESS FOR WOMEN
Treat Yourself! Healthy Desserts + Tips to Indulge Guilt-Free
Quick Fat Burning Workout for Women
Easy, Healthy Football Food | Guilt Free Recipes, Snacks and Ideas for Game Day
5 Vegan Salad Dressings that are Slap your Momma Good
Butt and Ab Workout for Curves in all the Right Places
How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health
Ultimate Gf’s Guide to Healthy Gift Giving – 2020
7 Easy Tips to Enjoy Holidays Guilt-Free & Avoid Gaining Weight
Best Bodyweight Workout for Women | Burn Fat Anywhere without Equipment
Lean Leg Workout + How to get Lean Legs and avoid Bulk
HI! I’m Christina
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.
I makeover metabolisms to get people happy, healthy, and fit fast.
I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
Treat Yourself! Healthy Desserts + Tips to Indulge Guilt-Free
Do you like dessert? Do you feel like diets are the devil because they're too bland, boring, or restrictive? I got your back, girlfriend! ♥ In today's episode of CCtv, I'm sharing 3 tips to 'have your cake and eat it, too' so you can indulge guilt-free. The desserts...
Quick Fat Burning Workout for Women
Fat Burning Workout for Women This fat burning workout routine for women is one of my favorites because it makes me feel like I'm getting results quickly. This workout does truly help get results faster because each exercise is really 2 exercises in one. By...
Easy, Healthy Football Food | Guilt Free Recipes, Snacks and Ideas for Game Day
I'm excited to share my easy-to-make, Healthy Football food recipes and ideas with you! The food and drinks served at football parties typically include cheese, fried foods, burgers, beer, booze, wings, pizza, pasta, cookies, chips, fattening dairy-based dips,...
5 Vegan Salad Dressings that are Slap your Momma Good
A lot of people order/opt for salads when trying to lose weight and improve their health. You’d think a big bowl of veggies would be a healthy option however, a lot of people are unknowingly sabotaging their weight loss and wellness goals because of the salad...
Butt and Ab Workout for Curves in all the Right Places
Do you want a bigger butt and a flat, toned tummy? If so, this butt and ab workout is for you! The most popular requests I've been getting lately have been for a bigger booty and flatter abs. I mean... who doesn't want to get their abs flatter and their booty round,...
How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health
This guide is all about how to set intentions. You can set intentions for fitness and health or overhaul your life. I'll also walk you through a powerful intention setting practice that will help you set intentions and boosts your chances of success because it's...
Ultimate Gf’s Guide to Healthy Gift Giving – 2020
I get asked what supplements, protein powders, home gym equipment, and clothes I recommend most, all the time. I've addressed them all. But this time of year everyone seems to want to know what healthy gifts I recommend. That's why I put together this one-stop-shop of...
7 Easy Tips to Enjoy Holidays Guilt-Free & Avoid Gaining Weight
Today I'm sharing, 7 Healthy Thanksgiving Tips to indulge guilt-free and stay on track with your fitness and health goals. Between the drinks, dinner, and desserts, calories consumed on holidays add up quickly. According to the Caloric Control Council, an average...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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