BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Butt Workout for Women that want a Perky Booty

Butt Workout for Women that want a Perky Booty

Today I'm sharing a quick, calorie-burning butt workout for women that want to boost their booty. I do these butt exercises regularly because I build muscle quickly in my legs when I workout.  But I don't want to build my legs... I only want to build my butt. That's...

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Yummy Mood & Immunity Boosting Healthy Red Cabbage Recipe

Yummy Mood & Immunity Boosting Healthy Red Cabbage Recipe

If you want a side dish or snack you can eat - guilt-free - you're going to LOVE my healthy cabbage recipe! This Healthy Cabbage Recipe tastes great and is great for you. That's because cabbage has phytochemicals and fibers that help boost metabolism, mood, and...

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Quick Fat Burning Workout for Women to get Fit on the Fly

Quick Fat Burning Workout for Women to get Fit on the Fly

This fat burning workout for women is one of my favorites because it makes me feel like I'm getting results quickly. This workout does truly help get results faster because each exercise is really 2 exercises in one. By combining upper and lower body moves into one...

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5 Vegan Salad Dressings that are Slap your Momma Good

5 Vegan Salad Dressings that are Slap your Momma Good

A lot of people order/opt for salads when trying to lose weight and improve their health. You’d think a big bowl of veggies would be a healthy option however, a lot of people are unknowingly sabotaging their weight loss and wellness goals because of the salad...

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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YUMMY, HEALTHY RECIPES

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WHAT DO YOU WANT TO WORKOUT?

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BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.

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