Hi!  I’m Christina Carlyle

I’m a holistic nutritionist, trainer, fitness, & health coach.  

Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.  

But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.  

Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.  

Confession… I still LOVE food but exercise? Not so much.   If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?  

But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.

Quick!  Pick a Download & Start Getting Results

EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT

What are Probiotics?

What are Probiotics?

I'm sure you heard that probiotics are healthy and that you should be supplementing with them. But do you know what probiotics are? Do you know what probiotics do? Do you know the different types of probiotic strains and their benefits? I find that most of my clients...

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Probiotics and Weight Loss

Probiotics and Weight Loss

Probiotics and prebiotics are important for weight and health  In fact, probiotics & prebiotics may just be the secret sauce that'll help make it easier to reach your weight loss and wellness goals. In the holistic weight loss & wellness world probiotics are a...

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How Many Calories Does Gardening Burn?

How Many Calories Does Gardening Burn?

I’ve always loved gardening as a hobby. I’m indoors a lot, so at the end of the day, I like to be outdoors, and I find gardening extremely therapeutic. Both spiritually, physically and mentally. I also feel like it’s a challenging workout. I can spend hours in the...

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Healthy Cooking Oils Guide

Healthy Cooking Oils Guide

There is a lot of misinformation about cooking oils and confusion about which oils are healthy or not. Eating too much of the wrong kinds of oils can cause serious health issues. And the wrong kinds are EVERYWHERE! In this complete Healthy Cooking Oil Guide, I break...

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Best Fruits for Weight Loss

Best Fruits for Weight Loss

It's very common for me to get asked questions like, is what are the best fruits for weight loss and is fruit ok if you're trying to lose weight? So I'm going to break down the best fruits for weight loss and give you lists of the fruits lowest in calories, fruits...

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Fruit in Season Now

Fruit in Season Now

It's best to eat a fruit in season to get the maximum flavor, texture, and highest nutrient content... this is especially true if you're concerned about consuming fruit for weight loss or health. So first I'm going to share the 50 most common fruits and when they're...

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How to Cycle Sync your Workouts

How to Cycle Sync your Workouts

Discover how to cycle sync workouts & the best workouts for each phase that can help you lose weight and feel great during your cycle.  You may be wondering what the heck cycle syncing is?  I got you! I'm going to cover what cycle syncing is, why it's important,...

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WORKOUTS FOR WOMEN

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Join over 20,000 women from around the world who’ve used my simple, science-backed programs to get jaw-dropping results.

 

Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

Take my Program Style Quiz to find the program that’s perfect for you and your goals.

 

before and after results from using Christina Carlyle's Metabolic Meal Plan Program

Metabolic Type Meal Plan Results
in 4 weeks

before and after results from using Christina Carlyle's Total Transformation Program

Total Transformation Program Results
in 16 weeks

before and after results from using Christina Carlyle's Lazy Girl Exercise Program

Lazy Girl Exercise Program Results
in 5 weeks

before and after results from using Christina Carlyle's Reset Cleanse Program

Reset Cleanse Results
in 1 week

before and after results from using Christina Carlyle's Total Transformation Program

Total Transformation Program Results
in 4 weeks

Total Transformation Results
in 4 weeks

before and after results from using Christina Carlyle's Reset Cleanse Program

Reset Cleanse Results
in 1 week

before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

Metabolic Type Meal Plan Results
in 6 weeks

before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

Mind Right, Body Tight® Results
in 4 weeks

before and after results from using Christina Carlyle's Lazy Girl Exercise Program

Lazy Girl Exercise Program Results
in 4 weeks

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Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide.  This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism.  You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”

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    METABOLIC TYPE QUIZ: DISCOVER YOUR TYPE & HOW TO EAT TO LOSE FAT FASTERTAKE THE QUIZ