BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

10 minute Butt Workout for a Perky, Lifted Booty

10 minute Butt Workout for a Perky, Lifted Booty

This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt.  If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...

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Healthy Stuffed Pepper Recipe Perfect for All Holidays

Healthy Stuffed Pepper Recipe Perfect for All Holidays

This healthy stuffed pepper recipe is perfect for the holidays.  I love stuffed peppers!  They're easy to make, packed with protein and fiber, and can be carved with cute designs. Traditional stuffed pepper recipes aren't very healthy.  That's why I remixed this...

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10 minute Arm Workout for Firm, Slim Arms ASAP

10 minute Arm Workout for Firm, Slim Arms ASAP

This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it burns so good! I started a 10 minute workout series last week because so women are in need of quick, effective workouts that work.  And that's exactly what you can expect with this...

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10 minute Ab Workout for a Tight, Toned Tummy

10 minute Ab Workout for a Tight, Toned Tummy

I'm excited about this quick 10 minute Ab Workout for a Tight, Toned Tummy.  So many people complain that they don't have enough time to exercise.  The truth is you don't need to spend a ton of time to get a great workout.  But this usually leads into questions like...

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.

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