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What You’ll Find Here
Healthy Recipes, Fitness & Motivation Tips, and Workouts for Women that’ll get you Happy, Healthy, and Fit without any BS

FITNESS, WELLNESS, & WORKOUTS FOR WOMEN
BMR Calculator
Water Intake Calculator
Bioindividuality – What it is & Why it’s important
Stability Ball Exercises
What Exercise Ball do I Need?
10 Fitness Tips to Get Better Results from your Workouts
Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2022)
Best Soup Cleanse for effortless Weight Loss and Health
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Easy Pumpkin Soup Recipe That’s Great For Fitness & Health

HI! I’m Christina
I’m a nutrition nerd, exercise expert, and motivation master.
I get people happy, healthy, and fit – without any BS. I get results quickly with the most food and least intense exercise, too. I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me? But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
BMR Calculator
Use this BMR calculator to calculate your basal metabolic rate or BMR. Your BMR is unique to you. Everyone's BMR is different and extremely important in terms of weight loss & wellness. BMR stands for Basal Metabolic Rate, which is the amount of energy (in...
Water Intake Calculator
Use this accurate Water Intake Calculator to find out how much water you need to drink daily to stay healthy and energized. So many of my clients are living in a state of chronic dehydration. They have no idea how much water they need... and no idea that all of their...
Bioindividuality – What it is & Why it’s important
Bioindividuality is so important and not very many people know what it is or why it matters. That's why I'm going over what bio-individuality is and some basic things to consider that affect you most. If you're serious about looking and feeling your best, working in...
Stability Ball Exercises
So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0...
What Exercise Ball do I Need?
lexWwondering what exercise ball do I need? You're in the right place! I'm going to break down what an exercise ball is, its benefits, the different kinds of exercise balls, and tips to choose the best ball for you. So let's dig in. WHAT ARE EXERCISE BALLS?...
10 Fitness Tips to Get Better Results from your Workouts
Today I'm sharing 10 fitness tips you can use to get better results from your workouts. I used to make so many mistakes when I first started working out. I could never figure out why my body wasn't changing and why I wasn't losing weight even though I was exercising...
Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2022)
Need some ideas and gifts for health that won't break the bank? I got you! I have tons of gift ideas that make it easier to get fit & healthy. Every time someone finds out I'm a nutritionist or trainer they want to know what I recommend to get results. Whether...
Best Soup Cleanse for effortless Weight Loss and Health
A soup cleanse, when done right, is a great way to detox the body, lose weight, and boost health effortlessly. It's easy, too! Simply eat (the right kinds of) soup and you can get results. Soups are the new smoothies. You heard it here first... But unlike...
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WORKOUTS FOR WOMEN
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
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Find the Right Program for You
Already have a Program?

Get Instant access to my Ebook & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe