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Healthy Recipes, Fitness & Motivation Tips, and Workouts for Women that’ll get you Happy, Healthy, and Fit without any BS
FITNESS, WELLNESS, & WORKOUTS FOR WOMEN
Butts and Guts Workout for Flat Abs and a Bubble Butt
5 Vegan Salad Dressings that are Slap your Momma Good
Lazy Girl Thigh Workout
Skinny Healthy Jalapeño Poppers Recipe
Ridiculously Easy and Good Banana Nice Cream Recipe
Exercises that Get Rid of Back Fat and Bra Strap Fat Overhang
20 Facts that Boost Fitness Motivation and Make it Easy to Exercise
Easy, Healthy 4th of July Recipes & Food Ideas Perfect for Patriotic Celebrations
Quick Triceps Workout at Home for Tight, Toned Arms
Easy & Refreshing Healthy Fruit Popsicles that are Good for You
HI! I’m Christina
I’m a nutrition nerd, exercise expert, and motivation master.
I get people happy, healthy, and fit – without any BS. I get results quickly with the most food and least intense exercise, too. I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me? But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
Butts and Guts Workout for Flat Abs and a Bubble Butt
You're going to love this butts and guts workout for flat abs and a bubble butt. This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...
5 Vegan Salad Dressings that are Slap your Momma Good
A lot of people order/opt for salads when trying to lose weight and improve their health and waistline. You’d think a big bowl of veggies would be a healthy option however, a lot of people are unknowingly sabotaging their weight loss and wellness goals because of the...
Lazy Girl Thigh Workout
This lazy girl thigh workout helps tighten and tone the thighs but it makes exercising feel effortless. It's the perfect thigh workout for times you feel unmotivated to exercise. I struggle with motivation to workout and I'm a trainer, fitness and health coach! (I...
Skinny Healthy Jalapeño Poppers Recipe
Warning, these healthy jalapeño poppers are addictive. But you can enjoy them guilt free as opposed to traditional jalapeno poppers. Unlike the poppers you can get at a restaurant, these low calorie jalapeno poppers are made with healthy ingredients in a healthy...
Thursday 3 (Targeting, Scarfing, Boosting)
I hope you had a happy, healthy 4th of July. Let's get right into this week's Thursday 3. 1) Targeting My bra strap back fat area with these exercises. At the 4th of July party I was at this past weekend so many ladies were complaining about bra strap/bikini strap...
Ridiculously Easy and Good Banana Nice Cream Recipe
This healthy Nice Cream is a must-try recipe. I'll give you all my tips and tricks to make delicious, nutritious, homemade dairy-free 'nice' cream in minutes. If you're looking for a sweet treat that you can eat guilt free you are going to love it... so will...
Exercises that Get Rid of Back Fat and Bra Strap Fat Overhang
Discover the Best Exercises that Get Rid of Back Fat and Bra Overhang. Tighten and tone your back where fat bulges from bra straps with these exercises. This past week I had 3 different training clients ask me for exercises that get rid of back fat from bra overhang....
20 Facts that Boost Fitness Motivation and Make it Easy to Exercise
Need help mastering fitness motivation to workout? Looking for fitness motivation so it's easier to reach your goals? Need some fitness motivation because you don't feel like exercising? I feel you! Even as a trainer and fitness coach, sometimes it's easy for me to...
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