HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Easy Bone Broth Recipe that Boosts Beauty, Health, & Healing
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Best Bodyweight Workout for Women | Burn Fat without Equipment
Cortisol and Weight Gain – How Stress Causes Weight & Health Issues
12 Tips for Better Sleep
Fast Metabolism Tips to Burn Fat on Autopilot
Best Soup Cleanse for effortless Weight Loss and Health
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn
Halloween Food Ideas – 11 Quick and Healthy Foods for Halloween
Fruit in Season Now
Hi! I’m Christina Carlyle
I’m a holistic nutritionist, trainer, & health practitioner. I get people happy, healthy, and fit quickly & naturally.
Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I reversed my issues, ditched all meds, lost the weight and have kept it off for 15+ years.
Now I show other women how to get happy, healthy, and fit quickly and naturally – with delicious whole foods and least exercise possible.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
Download my Kickstarter Workout Plans and Start Getting Results
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Easy Bone Broth Recipe that Boosts Beauty, Health, & Healing
Every week I roast a chicken or a turkey and make bones from the broth. Every. Single. Week. That's why I'm sharing my favorite bone broth recipe with you. It's so easy to prep a batch and enjoy it throughout the week. WHY IS BONE BROTH GOOD FOR YOU? ...
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Today I'm sharing, 7 easy tips to avoid holiday weight gain - without deprivation - so you can enjoy yourself during the holidays. My tips will also help you stay on track with your fitness and health goals. But first, let's talk turkey... The holidays are a special...
Best Bodyweight Workout for Women | Burn Fat without Equipment
I put this fun, full-body bodyweight workout together so you can get a great workout anywhere, no equipment necessary. This workout routine was made with the best bodyweight exercises for women. The bodyweight exercises in this workout target all the main trouble...
Cortisol and Weight Gain – How Stress Causes Weight & Health Issues
Stress, cortisol, and weight gain go hand in hand. I find that most people already know that stress isn't good for them. But they don't know how much damage it really does or how it causes weight gain and other pesky symptoms and major health issues. That's why I'm...
12 Tips for Better Sleep
Need tips for better sleep? You're in the right place! Ever had a bad night of sleep and felt terrible the next day? A bad night of sleep doesn't just affect your energy. Sleep has a direct impact on your physical health, mental health, and weight. Sleep is SO...
Fast Metabolism Tips to Burn Fat on Autopilot
Just about everyone I talk to who struggles with their weight assumes they have a slow metabolism and that a fast metabolism will help them reach their weight loss goals... and they're on the right track! So today I'll be digging into tips for a fast metabolism. I'll...
Best Soup Cleanse for effortless Weight Loss and Health
A soup cleanse, when done right, is a great way to detox the body, lose weight, and boost health effortlessly. It's easy, too! Simply eat (the right kinds of) soup and you can get results. Soups are the new smoothies. You heard it here first... But unlike...
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn
I'm so excited to be sharing this 10 minute leg workout with you. In case you're just joining me, recently I kicked off a 10 minute workout series designed to help women get a great workout ASAP. So many people use the 'I don't have time' excuse to avoid exercising. ...
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Reset Cleanse Results
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Total Transformation Program Results
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Total Transformation Results
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Reset Cleanse Results
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Mind Right, Body Tight® Results
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Lazy Girl Exercise Program Results
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Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
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Find the Right Program for You
Already have a Program?
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe