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Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
WORKOUTS, FITNESS, & WELLNESS FOR WOMEN
Exercises that Get Rid of Love Handles and Slim the Low Back and Waist
The Best Soup Cleanse for Weight Loss and Health
Fat Burning Butt Workout to Get Rid of Cellulite
Butt Workout for Women that want a Perky Booty
Updated Dirty Dozen, Clean 15 & Top things to Always Buy Organic
Upper Body Exercises for Women to Tone Everything from the Waist Up
Yummy Mood & Immunity Boosting Healthy Red Cabbage Recipe
Treat Yourself! Healthy Desserts + Tips to Indulge Guilt-Free
Quick Fat Burning Workout for Women to get Fit on the Fly
Easy, Healthy Football Food | Guilt Free Recipes, Snacks and Ideas for Game Day
HI! I’m Christina
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.
I makeover metabolisms to get people happy, healthy, and fit fast.
I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
Exercises that Get Rid of Love Handles and Slim the Low Back and Waist
If you're looking for exercises that get rid of love handles you are in the right place. I'm pumped about today's workout because so many people ask me for exercises that get rid of _____ (fill in the blank with every problem area.) Today, we're targeting the love...
The Best Soup Cleanse for Weight Loss and Health
Soups are the new smoothie bowls. You heard it here first... When made with high-quality ingredients, soups are a great idea for anyone working on their health and fitness goals. See me explain why soups are so great for you and how to do this soup cleanse to get fit...
Fat Burning Butt Workout to Get Rid of Cellulite
A quick and easy Workout to Get Rid of Butt Cellulite from the Butt and Legs and improve the appearance of cellulite. If you're feeling insecure about your booty, you're going to love this workout for butt cellulite. Lately, I've been getting a lot of requests from...
Butt Workout for Women that want a Perky Booty
Today I'm sharing a quick, calorie-burning butt workout for women that want a perky booty. I do these butt exercises regularly because I build muscle quickly in my legs when I workout. But I don't want to build my legs... I only want to build my butt. That's why this...
Updated Dirty Dozen, Clean 15 & Top things to Always Buy Organic
Updated Cleanse 15 & Dirty Dozen + Top Things to Always buy Organic People ask me if I always eat everything organic. I’ll be the first to tell you that I don't. Don't get me wrong organic options are best... Especially, if you're passionate about...
Upper Body Exercises for Women to Tone Everything from the Waist Up
Sleeve-less season is right around the corner so today I'm sharing the best upper body exercises for women. These are my go-to moves to tighten and tone everything from the waist up. If you'd like to see more definition in your upper body these exercises are for you!...
Yummy Mood & Immunity Boosting Healthy Red Cabbage Recipe
If you want a side dish or snack you can eat - guilt-free - you're going to LOVE my healthy cabbage recipe! This Healthy Cabbage Recipe tastes great and is great for you. That's because cabbage has phytochemicals and fibers that help boost metabolism, mood, and...
Treat Yourself! Healthy Desserts + Tips to Indulge Guilt-Free
Do you like dessert? Do you feel like diets are the devil because they're too bland, boring, or restrictive? I got your back, girlfriend! ♥ In today's episode of CCtv, I'm sharing 3 tips to 'have your cake and eat it, too' so you can indulge guilt-free. The desserts...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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