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Healthy Recipes, Fitness Tips, Motivation and Workouts for Women that want to be Happy, Healthy, and fit
FITNESS, WELLNESS, & WORKOUTS FOR WOMEN
10 Best Arm Stretches to Do after Upper Body Workouts
30 Day Ab Challenge for Flat, Toned Abs and Core Strength
10 Fitness Tips to Get Better Results from your Workouts
Ultimate Gf’s Guide to Healthy Holiday Gift Giving – 2021 edition
7 Easy Tips to Avoid Guilt and Weight Gain while Enjoying the Holidays
Easy, Filling Pumpkin Soup Recipe That’s Good For Fitness & Health
10 minute Butt Workout for a Perky, Lifted Booty
Healthy Stuffed Pepper Recipe Perfect for All Holidays
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn
10 minute Arm Workout for Firm, Slim Arms ASAP
HI! I’m Christina
I’m a nutrition nerd, exercise expert, and motivation master.
I get people happy, healthy, and fit – without any BS. I get results quickly with the most food and least intense exercise, too. I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me? But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
10 Best Arm Stretches to Do after Upper Body Workouts
I have the best arm stretches to cool down after your upper body and arm workouts. But before I get into the arm stretches let's go over why they're so beneficial. When you know the benefits of stretching it's more motivating to actually do them. I see so many people...
30 Day Ab Challenge for Flat, Toned Abs and Core Strength
If you want a flat, toned tummy you're going to love my 30 day ab challenge. There’s one word that seems to be consistent every time I work with a new client. That word is ABS! 30 DAY AB CHALLENGE From a sexy 6 pack to a firmer, flatter tummy… Abs...
10 Fitness Tips to Get Better Results from your Workouts
Today I'm sharing 10 fitness tips you can use to get better results from your workouts. I used to make so many mistakes when I first started working out. I could never figure out why my body wasn't changing and why I wasn't losing weight even though I was exercising...
Ultimate Gf’s Guide to Healthy Holiday Gift Giving – 2021 edition
I get asked what supplements, protein powders, home gym equipment, and clothes I recommend most, all the time. I've addressed them all. But this time of year everyone seems to want healthy gift recommendations. That's why I put together this one-stop-shop of products...
7 Easy Tips to Avoid Guilt and Weight Gain while Enjoying the Holidays
Today I'm sharing, 7 easy tips to indulge during the holidays - guilt-free and stay on track with your fitness and health goals. But first, let's talk turkey. The holidays are a special time of year meant to be enjoyed and celebrated with friends and family... and...
Easy, Filling Pumpkin Soup Recipe That’s Good For Fitness & Health
I love this pumpkin soup recipe and I think you're going to love it, too. Here's why... This Pumpkin Soup Is filling - but light, low calorie, and low carb A healthy way to get a big burst of pumpkin flavor, without tons of sugar Is an easy way to eat more...
10 minute Butt Workout for a Perky, Lifted Booty
This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt. If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...
Healthy Stuffed Pepper Recipe Perfect for All Holidays
This healthy stuffed pepper recipe is perfect for the holidays. I love stuffed peppers! They're easy to make, packed with protein and fiber, and can be carved with cute designs. Traditional stuffed pepper recipes aren't very healthy. That's why I remixed this...
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