EXPERT ADVICE, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
What are Probiotics?
Probiotics and Weight Loss
How Many Calories Does Gardening Burn?
Healthy Cooking Oils Guide
Best Fruits for Weight Loss
Fruit in Season Now
How to Cycle Sync your Workouts
Healthy Cinco de Mayo Food + Taco Tuesday Ideas you’ll Crave
Must-Have Home Gym Equipment for a Great Workout at Home
Natural DIY Coconut Oil Foot Scrub Treatment for Soft Heels and Feet

Hi! I’m Christina Carlyle
I’m a holistic nutritionist, trainer, fitness, & health coach.
Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
What are Probiotics?
I'm sure you heard that probiotics are healthy and that you should be supplementing with them. But do you know what probiotics are? Do you know what probiotics do? Do you know the different types of probiotic strains and their benefits? I find that most of my clients...
Probiotics and Weight Loss
Probiotics and prebiotics are important for weight and health In fact, probiotics & prebiotics may just be the secret sauce that'll help make it easier to reach your weight loss and wellness goals. In the holistic weight loss & wellness world probiotics are a...
How Many Calories Does Gardening Burn?
I’ve always loved gardening as a hobby. I’m indoors a lot, so at the end of the day, I like to be outdoors, and I find gardening extremely therapeutic. Both spiritually, physically and mentally. I also feel like it’s a challenging workout. I can spend hours in the...
Healthy Cooking Oils Guide
There is a lot of misinformation about cooking oils and confusion about which oils are healthy or not. Eating too much of the wrong kinds of oils can cause serious health issues. And the wrong kinds are EVERYWHERE! In this complete Healthy Cooking Oil Guide, I break...
Best Fruits for Weight Loss
It's very common for me to get asked questions like, is what are the best fruits for weight loss and is fruit ok if you're trying to lose weight? So I'm going to break down the best fruits for weight loss and give you lists of the fruits lowest in calories, fruits...
Fruit in Season Now
It's best to eat a fruit in season to get the maximum flavor, texture, and highest nutrient content... this is especially true if you're concerned about consuming fruit for weight loss or health. So first I'm going to share the 50 most common fruits and when they're...
How to Cycle Sync your Workouts
Discover how to cycle sync workouts & the best workouts for each phase that can help you lose weight and feel great during your cycle. You may be wondering what the heck cycle syncing is? I got you! I'm going to cover what cycle syncing is, why it's important,...
Healthy Cinco de Mayo Food + Taco Tuesday Ideas you’ll Crave
I have some delicious, nutritious Healthy Cinco de Mayo food and taco Tuesday ideas and I know you're going to love them. Even if you don't celebrate Cinco de Mayo - these recipes & ideas are perfect for Taco Tuesday or any other time you want to satisfy your...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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