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Healthy Recipes, Fitness Tips, Motivation and Workouts for Women that want to be Happy, Healthy, and fit

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HI!  I’m Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit – without any BS.  I get results quickly with the most food and least intense exercise, too.  I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?  But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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Healthy Recipe eBook

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Thursday 3 (Shredding, Sprouting, Reminding)

Thursday 3 (Shredding, Sprouting, Reminding)

WOO! It's time for this week's Thursday 3. ​ 1) Shredding My arms with these arm exercises with dumbbells. I've been on a walking kick lately to enjoy the Florida weather before it becomes too unbearably hot. Since I've been outdoors I haven't been able to make it to...

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30 Day Plank Challenge for Toned Flat Abs ASAP

30 Day Plank Challenge for Toned Flat Abs ASAP

If you want flat, toned abs asap you're going to love this 30 Day Plank Challenge.  I've always been a fan of planks for training abs and core strength.  Planks are challenging, effective, and really help tighten and tone the tummy quickly.  No equipment or crunches...

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Thursday 3 (Sculpting, Excited, Buying)

Thursday 3 (Sculpting, Excited, Buying)

It's Thursday & time for the Thursday 3. ​ 1) Sculpting My hips with this killer hip dip workout. Last week I shared an oblique workout to help slim the waistline. Building lean muscle in your hips is a great way to sculpt curves and make your waist appear...

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Thursday 3 (Training, Hanging, Debating)

Thursday 3 (Training, Hanging, Debating)

It's Thursday and you know what that means. It's Thursday 3 Day. Let's get it. ​ 1) Training My waist with this killer oblique workout. I always train my abs more in the spring to snatch my core to get Summer-ready... also to bounce back after holiday indulgences....

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How to Get Rid of Hip Dips & The Best Hip Dip Workout

How to Get Rid of Hip Dips & The Best Hip Dip Workout

Today I'm teaching you how to get rid of hip dips and I'm sharing a hip dip workout for fuller filled in hips. Do you want to know how to get rid of hip dips? Are you looking for hip dip exercises that really work? Do you feel like your hip dips make your butt look...

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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