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Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
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Blog posts that boost metabolism, mood, immunity, & motivation
WORKOUTS, FITNESS, & WELLNESS FOR WOMEN
How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health
Ultimate Gf’s Guide to Healthy Gift Giving – 2020
7 Easy Tips to Enjoy Holidays Guilt-Free & Avoid Gaining Weight
Best Bodyweight Workout for Women | Burn Fat Anywhere without Equipment
Lean Leg Workout + How to get Lean Legs and avoid Bulk
6 Pumpkin Recipes Perfect for Fitness & Fall
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
20 of the Best Planks for Abs and Plank Benefits
Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar
Quick, Fat Burning Flat Stomach Ab Workout
HI! I’m Christina
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.
I makeover metabolisms to get people happy, healthy, and fit fast.
I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health
This guide is all about how to set intentions. You can set intentions for fitness and health or overhaul your life. I'll also walk you through a powerful intention setting practice that will help you set intentions and boosts your chances of success because it's...
Ultimate Gf’s Guide to Healthy Gift Giving – 2020
I get asked what supplements, protein powders, home gym equipment, and clothes I recommend most, all the time. I've addressed them all. But this time of year everyone seems to want to know what healthy gifts I recommend. That's why I put together this one-stop-shop of...
7 Easy Tips to Enjoy Holidays Guilt-Free & Avoid Gaining Weight
Today I'm sharing, 7 Healthy Thanksgiving Tips to indulge guilt-free and stay on track with your fitness and health goals. Between the drinks, dinner, and desserts, calories consumed on holidays add up quickly. According to the Caloric Control Council, an average...
Best Bodyweight Workout for Women | Burn Fat Anywhere without Equipment
I wanted to put together a fun, full-body bodyweight workout so you can get a great workout anywhere, without equipment. This bodyweight workout routine has the best bodyweight exercises for women. It's quick, great for all skill levels, and targets all of the major...
Lean Leg Workout + How to get Lean Legs and avoid Bulk
Today I'm sharing a lean leg workout and instructions on how to get lean legs. A lot of ladies have been coming to me lately requesting help to get lean legs. Every single one of them was frustrated because even though they were doing 'everything right' they were...
6 Pumpkin Recipes Perfect for Fitness & Fall
If you're looking for healthy pumpkin recipes you're in luck! I've been recording up a storm putting the finishing touches on my new Metabolic Meal Plans. I've spent the past year perfecting and testing them offline. I can't wait to share them with you. If you love...
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms...
20 of the Best Planks for Abs and Plank Benefits
If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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