blog - Christina Carlyle

21 Sep Roasted Chickpeas

Posted at 13:44h in Healthy Recipes 0 Comments

Crunchy roasted chickpeas are one of my fave snacks of all time. They are: dairy-free gluten-free sugar-free full of fiber filling nutritious delicious Roasted chickpeas are much...

14 Sep Leg Exercises

Posted at 12:01h in Workouts and Exercises 0 Comments

Hello gorgeous :) If you want to build some sexy definition in your legs, and avoid building bulk, then this leg workout is for you! I created...

06 Sep Skinny Spice Pumpkin Latte Recipe

Posted at 03:49h in Healthy Recipes 2 Comments

It feels like fall has been slapping me in the face every where I go. There were the Pumpkin flavored candles at Target. Then the...

31 Aug Ab Exercises

Posted at 02:13h in Workouts and Exercises 0 Comments

It feels so good to be back and working out! (Thank you collagen!!) When I was in my car accident a few years ago and...

24 Aug The Best Collagen

Posted at 12:28h in Diet and Nutrition Advice, Product Reviews, Weight Loss Tips 0 Comments

You may have heard me mention my back injury a few times...

24 Aug Real Talk About Food Addiction

Posted at 10:51h in Diet and Nutrition Advice, Weight Loss Motivation, Weight Loss Tips 2 Comments

This week's Real Talk Tuesday hit home for a lot of people. I spoke about food addiction. A lot of people think they may be...