Hi!  I’m Christina Carlyle

I’m an FDN-P, integrative health practitioner, functional nutritionist, personal trainer, fitness, & health coach.

Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.  

But I reversed my issues naturally, ditched all meds, lost the weight and have kept it off for 15+ years. 

Now I show  women how to get happy, healthy, and fit quickly and naturally – with delicious whole foods and least exercise possible.

Confession… I still LOVE food but exercise? Not so much.   If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me? 

But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.

Download my Kickstarter Workout Plans and Start Getting Results

EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT

Symptoms of Parasites in Humans

Symptoms of Parasites in Humans

The full moon is a few days away...  have you ever felt 'off' during a full moon?  If so, this post about the symptoms of parasites in humans is for you.  HINT:  Feeling 'off' and having mood/energy swings during the full moon are symptoms of parasites....  They breed...

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How to Reduce Inflammation Naturally

How to Reduce Inflammation Naturally

Inflammation is rampant in those struggling with aches, pains, physical and mental health symptoms, and weight gain. Don't worry!  There are natural ways to reduce inflammation naturally. First I'm going to go over what inflammation is, what can cause it, and...

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What Foods Cause Inflammation?

What Foods Cause Inflammation?

Wondering what foods cause inflammation?   You're in the right place.  Inflammatory foods are among the worst foods you can consume. First, I'll discuss what inflammation is and how inflammatory foods damage the body.  Then I'll share the top 10 foods (and things in...

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What Causes Sugar Cravings?

What Causes Sugar Cravings?

If you're struggling with cravings and willpower you're not alone.  Cravings, especially sugar cravings are very common.  Every single client I've ever had experiences sugar cravings.   I also used to be addicted to sugar.  I used to have the WORST sugar cravings.  I...

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30 Healthy Game Day Food Ideas & Recipes

30 Healthy Game Day Food Ideas & Recipes

I'm excited to share my healthy football food recipes and game day snack ideas with you! The food and drinks served at football parties typically include cheesy, fried foods, burgers, booze, wings, pizza, chips,dairy-based dips, pretzels, processed sugars, etc. All of...

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Best Berberine Supplement

Best Berberine Supplement

Looking for the best berberine supplement?  You're in the right place. This berberine supplement is the best in my personal and professional opinion, because it's pure, potent, and really works... aka it's from a reputable brand, is 3rd party tested, and is...

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Deep Core Exercises

Deep Core Exercises

The 12 deep core exercises I'm sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor.  How's that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core, which includes...

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HIIT Exercises to Burn Fat & Get Healthy in less time

HIIT Exercises to Burn Fat & Get Healthy in less time

If you're looking for HIIT exercises that burn fat on the fly - without killing your joints - this is for you! Using the HIIT training strategy is great if you're looking for a quick workout with a ton of benefits. What is HIIT? HIIT workouts consist of short bursts...

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WORKOUTS FOR WOMEN

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Join over 20,000 women from around the world who’ve used my simple, science-backed programs to get jaw-dropping results.

 

Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

Take my Program Style Quiz to find the program that’s perfect for you and your goals.

 

before and after results from using Christina Carlyle's Metabolic Meal Plan Program

Metabolic Type Meal Plan Results
in 4 weeks

before and after results from using Christina Carlyle's Total Transformation Program

Total Transformation Program Results
in 16 weeks

before and after results from using Christina Carlyle's Lazy Girl Exercise Program

Lazy Girl Exercise Program Results
in 5 weeks

before and after results from using Christina Carlyle's Reset Cleanse Program

Reset Cleanse Results
in 1 week

before and after results from using Christina Carlyle's Total Transformation Program

Total Transformation Program Results
in 4 weeks

Total Transformation Results
in 4 weeks

before and after results from using Christina Carlyle's Reset Cleanse Program

Reset Cleanse Results
in 1 week

before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

Metabolic Type Meal Plan Results
in 6 weeks

before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

Mind Right, Body Tight® Results
in 4 weeks

before and after results from using Christina Carlyle's Lazy Girl Exercise Program

Lazy Girl Exercise Program Results
in 4 weeks

START TONING UP

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DOWNLOAD MY KICKSTARTER TARGETED WORKOUT PLAN & SCHEDULE AND START GETTING FIT

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Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide.  This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism.  You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.

By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”

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