FUNCTIONAL WEIGHT LOSS & WELLNESS
Results-Oriented Tips, Recipes, And Workouts For Women That Want To Get Happy, Healthy, And Fit – Quickly & Naturally – W/O Industry Bs
Quick Pickled Red Onions
How Many Calories Does Gardening Burn? Find Out!
How To Grow Broccoli Sprouts At Home (Easy Method)
20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs
16 Delicious Spa Water Recipes
Easy Pickled Eggs
Quick Triceps Workout at Home for Tight, Toned Arms
Healthy Easter Brunch Ideas & Easter Dinner Ideas You’ll Love
Crudité – Your guide to making the Best Crudité Platter
What Causes Bloat? What helps Bloating?
Hi! I’m Christina Carlyle
Download my Kickstarter Workout Plans and Start Getting Results
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Quick Pickled Red Onions
If there’s one thing I always have in my fridge, it’s a jar of pickled red onions. I seriously love them. They're bright, tangy, and just the right amount of zippy—like a little flavor upgrade for almost any meal. Whether I’m tossing them on a salad, layering them...
How Many Calories Does Gardening Burn? Find Out!
If you’ve ever spent a sunny afternoon pulling weeds, digging soil, or hauling plants around your yard, you’ve probably felt it the next day—in your arms, back, legs, and maybe even muscles you didn’t know you had. That soreness? It’s a sign that gardening isn’t just...
How To Grow Broccoli Sprouts At Home (Easy Method)
How To Grow Broccoli Sprouts Discover how to grow broccoli sprouts at home to soak in all of the incredible health benefits they contain and save money in the process. Broccoli sprouts are all the rage in the health, healing, and holistic fitness worlds, and...
20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs
If your inner thighs feel like the last place to shape up, you're not alone. The good news? This quick and effective 20-minute workout is one of my all-time favorite ways to tighten and tone those stubborn spots—and it actually works. As a trainer with nearly two...
16 Delicious Spa Water Recipes
Spa Water: A Delicious Way to Hydrate, Heal, and Feel Better Every Day Let me be honest: I used to hate drinking plain water. It felt like a chore—tasteless, boring, and forgettable. But everything changed during a hectic phase in my life a few years ago when I...
Easy Pickled Eggs
If you’ve never tried hard boiled eggs pickled with beets, you’re in for a delicious surprise—especially if you love nourishing, protein-rich foods that support your health naturally. This beautiful magenta snack isn’t just a treat for your tastebuds—it’s also a...
Quick Triceps Workout at Home for Tight, Toned Arms
If you're like most of the women I work with, you're busy, tired, and overwhelmed — but you still want to look good and feel strong. As a Functional Health Practitioner, Holistic Nutritionist, and Trainer with almost two decades of experience, I’ve helped thousands of...
Healthy Easter Brunch Ideas & Easter Dinner Ideas You’ll Love
Healthy Easter Brunch & Dinner Ideas from a Functional Nutritionist Looking for healthy Easter brunch and dinner ideas that are festive, delicious, and actually support your wellness goals? You're in the right place. As a functional health practitioner, holistic...
AS SEEN IN
POPULAR PLACES
WORKOUTS FOR WOMEN
Burn fat & tone up with Quick, targeted Workouts Made for Women
TAKE THE METABOLIC TYPE QUIZ
What’s your unique Metabolic Type? Take my quiz to find out!
MEET YOUR COACH & BIGGEST CHEERLEADER
See my Story, Learn What I do, & How I Get Rapid Results
POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Total Transformation Program Results
in 16 weeks
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Total Transformation Program Results
in 4 weeks
Total Transformation Results
in 4 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
DOWNLOAD MY KICKSTARTER TARGETED WORKOUT PLAN & SCHEDULE AND START GETTING FIT
a $20 Value – Yours free – for a limited time
Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
WHATCHA LOOKING FOR?
Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
Buy me a Cup of Coffee
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
