BLOG

Ready to boost your metabolism, mood, energy, and immunity?
Ok good because that’s my specialty

What You’ll Find Here

Healthy Recipes, Fitness & Motivation Tips, and Workouts for Women that’ll get you Happy, Healthy, and Fit without any BS

Christina Carlyle nutritionist and trainer holding a sign that says on today's menu energy, confidence, results

HI!  I’m Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit – without any BS.  I get results quickly with the most food and least intense exercise, too.  I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?  But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

DOWNLOAD A FREE RESOURCE & START GETTING RESULTS

an ebook cover with text that says 10 anti-diet biohacks that make it easy to lose weight and feel great by Christina Carlyle

Start Getting Fit & Healthy

My 10 Anti-Diet Biohacks eBook that makes it easy to get results

 

an ebook cover and text that says Delish Nutritish Recipe Book by Christina Carlyle
Healthy Recipe eBook

Get Delish, Nutrish Dessert Recipes & Indulge Guilt-Free

 

a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

 

WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout for flat abs and a bubble butt.  This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...

read more
5 Vegan Salad Dressings that are Slap your Momma Good

5 Vegan Salad Dressings that are Slap your Momma Good

A lot of people order/opt for salads when trying to lose weight and improve their health and waistline. You’d think a big bowl of veggies would be a healthy option however, a lot of people are unknowingly sabotaging their weight loss and wellness goals because of the...

read more
Lazy Girl Thigh Workout

Lazy Girl Thigh Workout

This lazy girl thigh workout helps tighten and tone the thighs but it makes exercising feel effortless.  It's the perfect thigh workout for times you feel unmotivated to exercise. I struggle with motivation to workout and I'm a trainer, fitness and health coach!  (I...

read more
Skinny Healthy Jalapeño Poppers Recipe

Skinny Healthy Jalapeño Poppers Recipe

Warning, these healthy jalapeño poppers are addictive.  But you can enjoy them guilt free as opposed to traditional jalapeno poppers.  Unlike the poppers you can get at a restaurant, these low calorie jalapeno poppers are made with healthy ingredients in a healthy...

read more
Thursday 3 (Targeting, Scarfing, Boosting)

Thursday 3 (Targeting, Scarfing, Boosting)

I hope you had a happy, healthy 4th of July. Let's get right into this week's Thursday 3. ​ 1) Targeting My bra strap back fat area with these exercises. At the 4th of July party I was at this past weekend so many ladies were complaining about bra strap/bikini strap...

read more
Ridiculously Easy and Good Banana Nice Cream Recipe

Ridiculously Easy and Good Banana Nice Cream Recipe

  This healthy Nice Cream is a must-try recipe. I'll give you all my tips and tricks to make delicious, nutritious, homemade dairy-free 'nice' cream in minutes. If you're looking for a sweet treat that you can eat guilt free you are going to love it... so will...

read more

AS SEEN IN

Sparkpeople Logo with text that says as seem in
Consumer Health Digest Logo and text that says As seen in
Livestrong logo and text that says As Seen in

POPULAR PLACES

WORKOUTS FOR WOMEN

Burn fat & tone up with Quick, targeted Workouts Made for Women

TAKE THE METABOLIC TYPE QUIZ

What’s your unique Metabolic Type?  Take my quiz to find out!

MEET YOUR COACH & BIGGEST CHEERLEADER

See my Story, Learn What I do, & How I Get Rapid Results

POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS

Join over 20,000 women from around the world who’ve used my simple, science-backed programs to stop struggling and start getting jaw-dropping results.

 

Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

Take my Program Style Quiz to find the program that’s perfect for you and your goals.

 

Mind Right, Body Tight® Results
4 week before & after

Lazy Girl Exercise Program Results
16 week before & after

Total Transformation Results
4 week before & after

 

Reset Cleanse Results
1 week before & after

Metabolic Type Meal Plan Results
4 week before & after

 

Mind Right, Body Tight® Results
4 week before & after

Metabolic Type Meal Plan Results
6 week before & after

Total Transformation Results
4 week before & after

Reset Cleanse Results
1 week before & after

Mind Right, Body Tight® Results
4 week before & after

Total Transformation Results
16 week before & after

Lazy Girl Exercise Program Results
16 week before & after

START TONING UP

Ebook cover with Christina Carlyle and text that says Targeted Kickstarter Workout Plan for Women

DOWNLOAD MY KICKSTARTER TARGETED WORKOUT PLAN & SCHEDULE AND START GETTING FIT

a $20 Value – Yours free – for a limited time

Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide.  This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism.  You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.

By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

WHATCHA LOOKING FOR?

Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”

Find the Right Program for You

Already have a Program?

an eBook cover that says 10 Antidiet Biohacks eBook  by Christina Carlyle

Get MY 10 ANTI-DIET biohackS Ebook THAT MAKES getting results EASY

By signing up you agree to the privacy policy & know your info is safe and that you’ll be added to my VIP newsletter so you can get even more free goodies.

METABOLIC TYPE QUIZ: DISCOVER YOUR TYPE & HOW TO EAT TO LOSE FAT FASTERTAKE THE QUIZ