HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
10 Hormones that cause Hormonal Weight Gain
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
Arm Exercises with Weights for Slim, Tight, Toned Arms
Easy Pumpkin Soup Recipe That’s Great For Fitness & Health
Healthy Pumpkin Ice Cream (sugar free)
20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs
Healthy Homemade Pumpkin Pie Spice
Diseases caused by Nutrient Deficiencies
Nutrient Deficiency – Are you Deficient?
Healthy Pumpkin Smoothie Recipe
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
10 Hormones that cause Hormonal Weight Gain
A lot of my clients come to me worried that they're experiencing hormonal weight gain. Do you suspect that your hormones are causing you to gain weight? Do you have a tough time losing weight and can't figure out why? Hormone imbalance is a root cause of weight...
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
If you love pumpkin spice and want easy, healthy pumpkin recipes you're in luck! As someone who's personally lost 40 pounds (and kept it off for 10+years) that's now a nutritionist... Please know that what you eat is SO IMPORTANT for optimal metabolism and health....
Arm Exercises with Weights for Slim, Tight, Toned Arms
If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights...
Easy Pumpkin Soup Recipe That’s Great For Fitness & Health
I love this pumpkin soup recipe and I think you're going to love it, too. Here's why... This Pumpkin Soup Is... Filling - but light, low calorie, and low carb A healthy way to get a big burst of pumpkin flavor, without tons of sugar Is an easy way to get more...
Healthy Pumpkin Ice Cream (sugar free)
This healthy pumpkin ice cream is a must-try recipe. Traditional pumpkin ice cream is made from dairy, has tons of sugar, and typically contained chemically-created flavors linked to inflammation, cancer, and cravings. But my pumpkin pie ice cream is non-toxic,...
20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs
This 20 Minute Inner Thigh Slim Down Workout will help you burn fat and tone your thighs like crazy. I love this inner thigh workout routine because it's quick, easy, and works! This is the exact same inner thigh workout I recommend to my clients that want to slim...
Healthy Homemade Pumpkin Pie Spice
Pumpkin pie spice is such a fan favorite, I'm going to show you how easy it is to make with this pumpkin pie spice recipe. It's so quick, easy, and can be used to pack your favorite recipes with delicious pumpkin pie flavor. A few years ago I was mixing up a bowl of...
Diseases caused by Nutrient Deficiencies
In today’s fast-paced world, it’s easy to overlook the role nutrition plays in our overall health and weight. We often focus on what we eat for energy or enjoyment. It's also common to focus on calorie (energy) quantity, not quality. And in terms of 'quality' that...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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