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Healthy Recipes, Fitness Tips, Motivation and Workouts for Women that want to be Happy, Healthy, and fit

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HI!  I’m Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit – without any BS.  I get results quickly with the most food and least intense exercise, too.  I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?  But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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Healthy Recipe eBook

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WORKOUT PLAN FOR WOMEN

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

10 Best Arm Stretches to Do after Upper Body Workouts

10 Best Arm Stretches to Do after Upper Body Workouts

I have the best arm stretches to cool down after your upper body and arm workouts. But before I get into the arm stretches let's go over why they're so beneficial.  When you know the benefits of stretching it's more motivating to actually do them. I see so many people...

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10 Fitness Tips to Get Better Results from your Workouts

10 Fitness Tips to Get Better Results from your Workouts

Today I'm sharing 10 fitness tips you can use to get better results from your workouts. I used to make so many mistakes when I first started working out. I could never figure out why my body wasn't changing and why I wasn't losing weight even though I was exercising...

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10 minute Butt Workout for a Perky, Lifted Booty

10 minute Butt Workout for a Perky, Lifted Booty

This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt.  If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...

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Healthy Stuffed Pepper Recipe Perfect for All Holidays

Healthy Stuffed Pepper Recipe Perfect for All Holidays

This healthy stuffed pepper recipe is perfect for the holidays.  I love stuffed peppers!  They're easy to make, packed with protein and fiber, and can be carved with cute designs. Traditional stuffed pepper recipes aren't very healthy.  That's why I remixed this...

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Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide.  This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism.  You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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