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Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
BLOG
Blog posts that boost metabolism, mood, immunity, & motivation
WORKOUTS, FITNESS, & WELLNESS FOR WOMEN
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
Foam Rolling Exercises and Benefits that feel Downright Delicious
20 Facts that Boost Fitness Motivation and Make it Easy to Exercise
20-Minute Full Body Fat Burn HIIT Workout for Women
Healthy Ceviche Recipe – Easy, Delicious, Low Carb, Low Calorie
The Best Back Exercises with Dumbbells for Women
Leg and Glute Superset Workout for Lean Legs and a Bubble Butt
Chest and Tricep Workout for Women to Burn Fat and Tone up
Easy, Healthy & Patriotic Recipes Perfect for 4th of July, Memorial & Labor Day
Banish Your Back Fat with this Quick Back Workout for Women
HI! I’m Christina
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.
I makeover metabolisms to get people happy, healthy, and fit fast.
I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
If you love pumpkin spice and want easy, healthy pumpkin recipes you're in luck! As someone who's personally lost 40 pounds (and kept it off for 10+years) that's now a nutritionist... Please know that what you eat is SO IMPORTANT for optimal metabolism and health....
Foam Rolling Exercises and Benefits that feel Downright Delicious
Foam rolling exercises have so many benefits and I highly recommend them. Have you tried foam rolling yet? Foam rolling has been the go-to cool-down method I used to recover after workouts, destress, break up knots, and feel better. Foam rolling has been helping me...
20 Facts that Boost Fitness Motivation and Make it Easy to Exercise
Need help mastering fitness motivation to workout? Looking for fitness motivation so it's easier to reach your goals? Need some fitness motivation because you don't feel like exercising? I feel you! Even as a trainer and fitness coach, sometimes it's easy for me to...
20-Minute Full Body Fat Burn HIIT Workout for Women
I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...
Healthy Ceviche Recipe – Easy, Delicious, Low Carb, Low Calorie
*raises hand* Hi, my name is Christina Carlyle and I'm addicted to this healthy Ceviche. 100%, hardcore, once I pop, I can't stop... gonna scrape every itty bitty bit from the bowl, feel-sad-when-it's-all-gone-addicted. There! I admitted it. But, there's no shame...
The Best Back Exercises with Dumbbells for Women
If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. I've been there! ...
Leg and Glute Superset Workout for Lean Legs and a Bubble Butt
Today I'm sharing a killer leg and glute superset workout. If you want to slim down your legs and lift and build your glutes you are going to love this superset workout. From the video, the exercises in row 1 is the first superset, row 2 is the second, and row 3...
Chest and Tricep Workout for Women to Burn Fat and Tone up
Today I'm sharing a fun chest and tricep workout routine for women. It's important to workout the chest and triceps but I find that so many women skip chest exercises. But skipping chest exercises is a mistake. Chest workouts are SO beneficial for a lot of reasons!...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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