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Blog posts that boost metabolism, mood, immunity, & motivation
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Blog posts that boost metabolism, mood, immunity, & motivation
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Blog posts that boost metabolism, mood, immunity, & motivation
WORKOUTS, FITNESS, & WELLNESS FOR WOMEN
Thank You! Happy Thanksgiving + Black Friday Promo Code
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Best Bodyweight Workout for Women | Burn Fat Anywhere without Equipment
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Lean Leg Workout + How to get Lean Legs and avoid Bulk
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6 Pumpkin Recipes Perfect for Fitness & Fall
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Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
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20 of the Best Planks for Abs and Plank Benefits
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Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar
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Quick, Fat Burning Flat Stomach Ab Workout
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Easy & Refreshing Healthy Fruit Popsicle Recipe that’s Good and Good for You
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Stretching Exercises for Before and After your Workouts
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HI! I’m Christina
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.
I makeover metabolisms to get people happy, healthy, and fit fast.
I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
Thank You! Happy Thanksgiving + Black Friday Promo Code
I just wanted to pop in to say Happy Thanksgiving. Here's a Coupon Code for you! Act now, this code expires, soon.
Best Bodyweight Workout for Women | Burn Fat Anywhere without Equipment
I wanted to put together a fun, full-body bodyweight workout so you can get a great workout anywhere, without equipment. This bodyweight workout routine has the best bodyweight exercises for women. It's quick, great for all skill levels, and targets all of the major...
Lean Leg Workout + How to get Lean Legs and avoid Bulk
Today I'm sharing a lean leg workout and instructions on how to get lean legs. A lot of ladies have been coming to me lately requesting help to get lean legs. Every single one of them was frustrated because even though they were doing 'everything right' they were...
6 Pumpkin Recipes Perfect for Fitness & Fall
If you're looking for healthy pumpkin recipes you're in luck! I've been recording up a storm putting the finishing touches on my new Metabolic Meal Plans. I've spent the past year perfecting and testing them offline. I can't wait to share them with you. If you love...
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms...
20 of the Best Planks for Abs and Plank Benefits
If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about...
Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar
If you love pumpkin spice, you're going to love this Healthy Pumpkin Smoothie recipe. This pumpkin smoothie is delicious and I love drinking this in the summer when I’m channeling fall sweater weather. I LOVE fall! I make my own pumpkin spice flavored recipes to...
Quick, Fat Burning Flat Stomach Ab Workout
I'm super excited about the flat stomach ab workout routines I'm sharing with you. They're quick, fun, and work. When I was 40 pounds heavier I was super insecure about my stomach. I used to hate the way my stomach fat would budge out over the top of my pants. I...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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