Functional Health & Fitness | Holistic Weight Loss & Wellness
Easy, Effective Tips, Recipes, & Workouts That Get Women Happy, Healthy, And Fit – Quickly & Naturally
30 High Protein Snacks – Healthy, Low Calorie & Carb
How to Glow Up – 200 Easy Ways to Glow Up
What are PFAs?
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Microplastics in Food You Should Avoid
Immunity Boosting Foods: Top 10 Superfoods to Strengthen Your Defense System
15 Minute Ab Workout
Easy Bone Broth Recipe that Boosts Beauty, Health, & Healing
What Exercises Burn The Most Calories?
Vitamin D Deficiency – Symptoms, Causes, & Solutions
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
30 High Protein Snacks – Healthy, Low Calorie & Carb
High protein snacks play a crucial role in fitness and wellness due to their multiple benefits. Proteins are the building blocks of muscles, tissues, and organs, making them essential for muscle repair and growth, especially after exercise. Consuming snacks that are...
How to Glow Up – 200 Easy Ways to Glow Up
Have you ever looked in the mirror and wished for a total transformation—not just in appearance but in how you feel every day? As a functional health practitioner, nutritionist, and trainer who’s been through the journey of losing 40 pounds and reclaiming my health, I...
What are PFAs?
You may have heard about PFAS in the news, but what exactly are they? Known as "forever chemicals," PFAS (Per- and Polyfluoroalkyl Substances) are man-made chemicals that have been used for decades in products designed to resist heat, water, and oil. While they make...
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Today I'm sharing, 7 easy tips to avoid holiday weight gain - without deprivation - so you can enjoy yourself during the holidays. My tips will also help you stay on track with your fitness and health goals. But first, let's talk turkey... The holidays are a special...
Microplastics in Food You Should Avoid
Microplastics, tiny plastic particles less than 5 millimeters in size, have become a growing concern due to their widespread presence in the environment, including in the food we eat and the water we drink. Studies estimate that the average person consumes about 5...
Immunity Boosting Foods: Top 10 Superfoods to Strengthen Your Defense System
Have you ever wondered why some people breeze through flu season unscathed while others catch every bug going around? A lot of it comes down to the immune system—a complex network that acts as your body’s personal defense team. When your immunity is strong, it keeps...
15 Minute Ab Workout
I'll admit I was feeling a little PMS fluffy and wanted to do something to make me feel better about my core. On the fly, I came up with this 15 minute ab workout. I loved it so much I'm sharing it with you. If you want a stronger, flatter, more defined core but...
Easy Bone Broth Recipe that Boosts Beauty, Health, & Healing
Every week I roast a chicken or a turkey and make bones from the broth. Every. Single. Week. That's why I'm sharing my favorite bone broth recipe with you. It's so easy to prep a batch and enjoy it throughout the week. WHY IS BONE BROTH GOOD FOR YOU? ...
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