BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Quick Fat Burning Workout for Women

Quick Fat Burning Workout for Women

Fat Burning Workout for Women   This fat burning workout routine for women is one of my favorites because it makes me feel like I'm getting results quickly. This workout does truly help get results faster because each exercise is really 2 exercises in one. By...

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5 Vegan Salad Dressings that are Slap your Momma Good

5 Vegan Salad Dressings that are Slap your Momma Good

A lot of people order/opt for salads when trying to lose weight and improve their health. You’d think a big bowl of veggies would be a healthy option however, a lot of people are unknowingly sabotaging their weight loss and wellness goals because of the salad...

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Butt and Ab Workout for Curves in all the Right Places

Butt and Ab Workout for Curves in all the Right Places

Do you want a bigger butt and a flat, toned tummy?  If so, this butt and ab workout is for you! The most popular requests I've been getting lately have been for a bigger booty and flatter abs. I mean... who doesn't want to get their abs flatter and their booty round,...

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Ultimate Gf’s Guide to Healthy Gift Giving – 2020

Ultimate Gf’s Guide to Healthy Gift Giving – 2020

I get asked what supplements, protein powders, home gym equipment, and clothes I recommend most, all the time. I've addressed them all. But this time of year everyone seems to want to know what healthy gifts I recommend. That's why I put together this one-stop-shop of...

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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WHAT DO YOU WANT TO WORKOUT?

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Sign up to become a VIP.  It’s FREE.

BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.

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