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What You’ll Find Here
Healthy Recipes, Fitness & Motivation Tips, and Workouts for Women that’ll get you Happy, Healthy, and Fit without any BS
FITNESS, WELLNESS, & WORKOUTS FOR WOMEN
7 Easy Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Easy Pumpkin Soup Recipe That’s Great For Fitness & Health
20 of the Best Planks Exercises for Abs + Plank Benefits
30 minute Arm Workout for Tight, Toned Arms
Halloween Food Ideas – 11 Quick and Healthy Foods for Halloween
How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
Best Bodyweight Workout for Women | Burn Fat without Equipment
Healthy Pumpkin Ice Cream (sugar free)
Healthy Homemade Pumpkin Pie Spice
HI! I’m Christina
I’m a nutrition nerd, exercise expert, and motivation master.
I get people happy, healthy, and fit – without any BS. I get results quickly with the most food and least intense exercise, too. I live unapologetically in yoga pants and coffee makes my world go round.
If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me? But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.
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WORKOUTS, FITNESS + WELLNESS FOR WOMEN
7 Easy Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Today I'm sharing, 7 easy tips to avoid holiday weight gain - without deprivation - so you can stay on track with your fitness and health goals. But first, let's talk turkey. The holidays are a special time of year meant to be enjoyed and celebrated with friends and...
Easy Pumpkin Soup Recipe That’s Great For Fitness & Health
I love this pumpkin soup recipe and I think you're going to love it, too. Here's why... This Pumpkin Soup Is... Filling - but light, low calorie, and low carb A healthy way to get a big burst of pumpkin flavor, without tons of sugar Is an easy way to get more...
20 of the Best Planks Exercises for Abs + Plank Benefits
If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about...
30 minute Arm Workout for Tight, Toned Arms
If you're looking for a 30 minute arm workout with weights that will help you go sleeveless in confidence, this is the workout for you. Whenever I'm working with a new client, trying to boost someone's confidence and motivation I recommend arm workouts. I find that...
Halloween Food Ideas – 11 Quick and Healthy Foods for Halloween
If you're looking for healthy Halloween food that's fun, easy to make, and great for you, you're in the right place. These healthy Halloween recipes are all quick and simple recipes made with real food. Whether you're hosting a party or want healthy options to serve...
How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips
If you want to know how to get rid of saddlebags aka the outer, upper thighs and are looking for a killer saddlebag workout, this is for you. If you’re like most of my clients, the only saddlebags you want to see are purses... not the unwanted bulges of fat on the...
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
If you love pumpkin spice and want easy, healthy pumpkin recipes you're in luck! As someone who's personally lost 40 pounds (and kept it off for 10+years) that's now a nutritionist... Please know that what you eat is SO IMPORTANT for optimal metabolism and health....
Best Bodyweight Workout for Women | Burn Fat without Equipment
I put this fun, full-body bodyweight workout together so you can get a great workout anywhere, without equipment. This bodyweight workout routine was made with the best bodyweight exercises for women. The exercises in this bodyweight routine burn fat and sculpt...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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By signing up you agree to the privacy policy & to get my newsletter & know your info is safe