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Treat Yourself!  Healthy Desserts + Tips to Indulge Guilt-Free

Treat Yourself! Healthy Desserts + Tips to Indulge Guilt-Free

by Christina Carlyle | Feb 11, 2021 | Healthy Recipes, Nutrition Tips

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Easy, Healthy Football Food | Guilt Free Recipes, Snacks and Ideas for Game Day

Easy, Healthy Football Food | Guilt Free Recipes, Snacks and Ideas for Game Day

by Christina Carlyle | Feb 5, 2021 | Healthy Recipes, Nutrition Tips

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5 Vegan Salad Dressings that are Slap your Momma Good

5 Vegan Salad Dressings that are Slap your Momma Good

by Christina Carlyle | Jan 21, 2021 | Healthy Recipes, Nutrition Tips

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6 Pumpkin Recipes Perfect for Fitness & Fall

6 Pumpkin Recipes Perfect for Fitness & Fall

by Christina Carlyle | Oct 22, 2020 | Healthy Recipes

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Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

by Christina Carlyle | Sep 16, 2020 | Healthy Recipes

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Easy & Refreshing Healthy Fruit Popsicle Recipe that’s Good and Good for You

Easy & Refreshing Healthy Fruit Popsicle Recipe that’s Good and Good for You

by Christina Carlyle | Aug 19, 2020 | Healthy Recipes, Nutrition Tips

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Christina Carlyle jumping at the beach

HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 

NEW? START HERE

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HINT:  When you eat the right way for your type, it's easier to burn fat and feel fabulous

Click here to take the Metabolic Type Quiz to Find Out

 

Curtsy Lunge done by Christina Carlyle

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