Christina Carlyle
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Easy Pumpkin Soup Recipe That’s Great For Fitness & Health

Easy Pumpkin Soup Recipe That’s Great For Fitness & Health

by Christina Carlyle | Sep 27, 2023 | Healthy Recipes

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Healthy Pumpkin Smoothie Recipe

Healthy Pumpkin Smoothie Recipe

by Christina Carlyle | Sep 16, 2023 | Healthy Recipes

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Healthy Pumpkin Spice Coffee (& Creamer)

Healthy Pumpkin Spice Coffee (& Creamer)

by Christina Carlyle | Sep 14, 2023 | Healthy Recipes

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Healthy Homemade Pumpkin Pie Spice

Healthy Homemade Pumpkin Pie Spice

by Christina Carlyle | Sep 7, 2023 | Healthy Recipes

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30 Healthy Game Day Food Ideas & Recipes

30 Healthy Game Day Food Ideas & Recipes

by Christina Carlyle | Sep 7, 2023 | Healthy Recipes

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Easy, Healthy 4th of July Recipes & Food Ideas Perfect for Patriotic Celebrations

Easy, Healthy 4th of July Recipes & Food Ideas Perfect for Patriotic Celebrations

by Christina Carlyle | Jun 29, 2023 | Healthy Recipes

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Christina Carlyle jumping at the beach
 

Hi!  I'm Christina Carlyle

I’m a holistic nutritionist, trainer, fitness, & health coach.   Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
 

LET'S GET THIS PARTY STARTED

 
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

  trainer Christina Carlyle smiling and holding a sign that says on today's menu energy confidence results  
DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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