by Christina Carlyle | Jun 29, 2025 | Healthy Recipes
Have you ever been to a 4th of July party or Memorial/Veteran’s/Labor Day party, BBQ, or Summer-time celebration when you’re trying to lose weight or make healthy choices? It can be SO HARD to stay on track because the ‘traditional’ options...
by Christina Carlyle | Jun 26, 2025 | Healthy Recipes
If you’re craving something crisp, cool, hydrating, and healthy – cucumber salad is IT. I’ve always loved cucumber salad. It’s one of those dishes that takes 5 minutes to make, always tastes amazing, and somehow makes you feel lighter, cleaner, and more...
by Christina Carlyle | Jun 19, 2025 | Healthy Recipes
If you’re looking for a nutritious, hydrating, and mood-boosting treat to beat the heat, this watermelon sorbet recipe is a must-try. It’s not only delicious and satisfying, but it also supports your metabolism, gut, and mood in ways most summer treats...
by Christina Carlyle | Jun 12, 2025 | Healthy Recipes
Watermelon salad is the perfect mix of fresh, light, and deeply nourishing. This version pairs juicy watermelon with creamy feta, cooling mint, and a touch of sesame for crunch. It’s beautiful, refreshing, and supports your body from the inside out. I love this salad...
by Christina Carlyle | May 8, 2025 | Healthy Recipes
The Raw Carrot Salad Trend: A Functional Health Practitioner’s Take Raw carrot salad is having a major moment, thanks to TikTok! As a functional health practitioner and holistic nutritionist, this is one trend I can totally support. Why? Because it’s an easy...
by Christina Carlyle | May 1, 2025 | Healthy Recipes
If you’re looking for a delicious, hydrating, and functional whole food recipe that supports your weight loss and wellness goals, look no further than cucumber salsa. This simple, crisp, and refreshing recipe isn’t just a great way to use fresh produce;...