WORKOUTS FOR WOMEN

Welcome to my workouts for women that target trouble areas women struggle with most.

 My workouts use expertly-combined exercises and weight loss training strategies so women can burn fat, tone up, and sculpt curves in all the right places.

What makes my workouts so effective and different?  They boost mood, metabolism, and immunity – so you can get the best results in the least amount of time – by working out smart, not hard.

No overly intense exercises, heavy lifting, or jumping around like a caffeinated kangaroo required.

The best part?  My workouts take 20 minutes tops and use basic equipment and bodyweight so you can do them at home or the gym.

WEIGHT LOSS WORKOUTS

AB & CORE WORKOUTS

GET A FLAT, TONED TUMMY & SLIMMER WAIST
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout for flat abs and a bubble butt.  This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...

30 Day Plank Challenge for Toned Flat Abs ASAP

30 Day Plank Challenge for Toned Flat Abs ASAP

If you want flat, toned abs asap you're going to love this 30 Day Plank Challenge.  I've always been a fan of planks for training abs and core strength.  Planks are challenging, effective, and really help tighten and tone the tummy quickly.  No equipment or crunches...

LOWER BODY WORKOUTS

SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout for flat abs and a bubble butt.  This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...

Lazy Girl Thigh Workout

Lazy Girl Thigh Workout

This lazy girl thigh workout helps tighten and tone the thighs but it makes exercising feel effortless.  It's the perfect thigh workout for times you feel unmotivated to exercise. I struggle with motivation to workout and I'm a trainer, fitness and health coach!  (I...

UPPER BODY WORKOUTS

ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
Exercises that Get Rid of Back Fat and Bra Strap Fat Overhang

Exercises that Get Rid of Back Fat and Bra Strap Fat Overhang

Discover the Best Exercises that Get Rid of Back Fat and Bra Overhang. Tighten and tone your back where fat bulges from bra straps with these exercises. This past week I had 3 different training clients ask me for exercises that get rid of back fat from bra overhang....

Quick Triceps Workout at Home for Tight, Toned Arms

Quick Triceps Workout at Home for Tight, Toned Arms

Tone up your arms with this quick and easy Triceps Workout at home. If you're like most of my clients you're probably busy, tired, and overwhelmed, but know that exercise is important. That's why I put together this triceps workout so you can get fit and tone your...

FULL BODY & HIIT WORKOUTS

ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout for flat abs and a bubble butt.  This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...

HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and...

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    before and after results using Christina Carlyle's Mind Right, Body Tight Program

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    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

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    Mind Right, Body Tight® Results
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    before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

    Metabolic Type Meal Plan Results
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    Total Transformation Results
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    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
    1 week before & after

    before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

    Mind Right, Body Tight® Results
    4 week before & after

    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Results
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    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
    16 week before & after

    AS SEEN IN

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    MY MOST POPULAR WORKOUTS

    AB WORKOUTS & EXERCISES

    LEG, THIGH, HIP & BUTT Workouts

    ARM & UPPER BODY Workouts

    OTHER POPULAR WORKOUTS

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    GET FIT THE LAZY WAY

    Burn fat & tone up the “Lazy Way”

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    Mind Right, Body Tight®

    Get fit, feel fab, & master motivation

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    RESHAPE PROGRAM

    Sculpt your Dream Body with Exercise

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    WHAT DO YOU WANT TO WORKOUT?

    PICK ONE

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    Abs     Arms     Back
    Butt      Legs     Thighs

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