WORKOUTS FOR WOMEN

Welcome to my body-sculpting workouts that target trouble areas women struggle with most.  

My workouts use expertly-combined exercises and training strategies so women can burn fat, tone up, and sculpt curves in all the right places.

The best part?  They take 20 minutes tops and boost mood, metabolism, and immunity – so you can get the best results in the least amount of time.

NEW WORKOUTS

AB WORKOUTS

GET A TIGHT, FLAT, TONED TUMMY & SLIMMER WAIST
10 minute Ab Workout for a Tight, Toned Tummy

10 minute Ab Workout for a Tight, Toned Tummy

I'm excited about this quick 10 minute Ab Workout for a Tight, Toned Tummy.  So many people complain that they don't have enough time to exercise.  The truth is you don't need to spend a ton of time to get a great workout.  But this usually leads into questions like...

LOWER BODY

SLIM DOWN LEGS, THIGHS, AND BOOST YOUR BUNS
10 minute Butt Workout for a Perky, Lifted Booty

10 minute Butt Workout for a Perky, Lifted Booty

This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt.  If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...

10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn

10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn

I'm so excited to be sharing this 10 minute leg workout with you.  In case you're just joining me, recently I kicked off a 10 minute workout series designed to help women get a great workout ASAP. So many people use the 'I don't have time' excuse to avoid exercising. ...

UPPER BODY

ARM, CHEST, & BACK WORKOUTS FOR A TONED, STRONG UPPER BODY
10 minute Arm Workout for Firm, Slim Arms ASAP

10 minute Arm Workout for Firm, Slim Arms ASAP

This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it burns so good! I started a 10 minute workout series last week because so women are in need of quick, effective workouts that work.  And that's exactly what you can expect with this...

The Best Back Exercises with Dumbbells for Women

The Best Back Exercises with Dumbbells for Women

If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat.  Seeing fat bulge out from your bra straps and swimsuit tops is frustrating.  I've been there! ...

HIIT WORKOUTS
FULL BODY ROUTINES & HIIT WORKOUTS FOR RESULTS ASAP

20-Minute Full Body Fat Burn HIIT Workout for Women

20-Minute Full Body Fat Burn HIIT Workout for Women

I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...

Take the Quiz to find the Program that’s Perfect for You

AS SEEN IN

MY MOST POPULAR WORKOUTS

AB WORKOUTS & EXERCISES

LEG, THIGH, HIP & BUTT Workouts

ARM & UPPER BODY Workouts

OTHER POPULAR WORKOUTS

POPULAR PLACES

NEW? START HERE

Simple steps to Start Getting Fit and Healthy for Free

GET FIT THE LAZY WAY

Burn fat & tone up exercising smart, not hard like a Lazy Girl

Mind Right, Body Tight®

Lose Weight, Get Fit, & Master Motivation – 1 week at a time

RESHAPE WORKOUTS

Reshape your body the way you want with fun workouts

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

Abs     Arms     Back
Butt      Legs     Thighs

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    As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

    • Fat burning recipe books
    • Workouts
    • Healthy hack cheatsheets
    • VIP-only discounts & special promotions
    • and More!

    Sign up to become a VIP.  It’s FREE.

    BE A VIP, GET HOOKED UP FOR FREE

    As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

    • Fat burning recipe books
    • Workouts
    • Healthy hack cheatsheets
    • VIP-only discounts & special promotions
    • and More!

    Sign up to become a VIP.  It’s FREE.

    DISCOVER YOUR METABOLIC TYPE & HOW TO LOSE FAT FASTERTAKE THE QUIZ