WORKOUTS FOR WOMEN

Welcome to my workouts for women that target trouble areas women struggle with most.

 My workouts use expertly-combined exercises and weight loss training strategies so women can burn fat, tone up, and sculpt curves in all the right places.

What makes my workouts so effective and different?  They boost mood, metabolism, and immunity – so you can get the best results in the least amount of time – by working out smart, not hard.

No overly intense exercises, heavy lifting, or jumping around like a caffeinated kangaroo required.

The best part?  My workouts take 20 minutes tops and use basic equipment and bodyweight so you can do them at home or the gym.

WEIGHT LOSS WORKOUTS

AB & CORE WORKOUTS

GET A FLAT, TONED TUMMY & SLIMMER WAIST
30 Day Ab Challenge for Flat, Toned Abs and Core Strength

30 Day Ab Challenge for Flat, Toned Abs and Core Strength

If you want a flat, toned tummy you're going to love my 30 day ab challenge. There’s one word that seems to be consistent every time I work with a new client. That word is ABS!   30 DAY AB CHALLENGE   From a sexy 6 pack to a firmer, flatter tummy… Abs...

10 minute Ab Workout for a Tight, Toned Tummy ASAP

10 minute Ab Workout for a Tight, Toned Tummy ASAP

I'm excited about this quick 10 minute Ab Workout for a Tight, Toned Tummy.  So many people complain that they don't have enough time to exercise.  The truth is you don't need to spend a ton of time to get a great workout.  But this usually leads into questions like...

LOWER BODY WORKOUTS

SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
10 minute Butt Workout for a Perky, Lifted Booty

10 minute Butt Workout for a Perky, Lifted Booty

This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt.  If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...

10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn

10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn

I'm so excited to be sharing this 10 minute leg workout with you.  In case you're just joining me, recently I kicked off a 10 minute workout series designed to help women get a great workout ASAP. So many people use the 'I don't have time' excuse to avoid exercising. ...

UPPER BODY WORKOUTS

ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
10 minute Arm Workout for Firm, Slim Arms ASAP

10 minute Arm Workout for Firm, Slim Arms ASAP

This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it really works! I started a 10 minute workout series last week because so women are in need of quick, effective workouts that work.  And that's exactly what you can expect with this...

The Best Back Exercises with Dumbbells for Women

The Best Back Exercises with Dumbbells for Women

If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat.  Seeing fat bulge out from your bra straps and swimsuit tops is frustrating.  I've been there! ...

FULL BODY & HIIT WORKOUTS

ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
20-Minute Full Body Fat Burn HIIT Workout for Women

20-Minute Full Body Fat Burn HIIT Workout for Women

I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...

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POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS

Join over 20,000 women from around the world who’ve used my simple, science-backed programs to stop struggling and start getting jaw-dropping results.

 

Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

Take my Program Style Quiz to find the program that’s perfect for you and your goals.

 

before and after results using Christina Carlyle's Mind Right, Body Tight Program

Mind Right, Body Tight® Results
4 week before & after

before and after results from using Christina Carlyle's Lazy Girl Exercise Program

Lazy Girl Exercise Program Results
16 week before & after

before and after results from using Christina Carlyle's Total Transformation Program

Total Transformation Results
4 week before & after

 

before and after results from using Christina Carlyle's Reset Cleanse Program

Reset Cleanse Results
1 week before & after

before and after results from using Christina Carlyle's Metabolic Meal Plan Program

Metabolic Type Meal Plan Results
4 week before & after

 

Mind Right, Body Tight® Results
4 week before & after

before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

Metabolic Type Meal Plan Results
6 week before & after

Total Transformation Results
4 week before & after

before and after results from using Christina Carlyle's Reset Cleanse Program

Reset Cleanse Results
1 week before & after

before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

Mind Right, Body Tight® Results
4 week before & after

before and after results from using Christina Carlyle's Total Transformation Program

Total Transformation Results
16 week before & after

before and after results from using Christina Carlyle's Lazy Girl Exercise Program

Lazy Girl Exercise Program Results
16 week before & after

AS SEEN IN

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MY MOST POPULAR WORKOUTS

AB WORKOUTS & EXERCISES

LEG, THIGH, HIP & BUTT Workouts

ARM & UPPER BODY Workouts

POPULAR PLACES

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GET FIT THE LAZY WAY

Burn fat & tone up the “Lazy Way”

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Mind Right, Body Tight®

Get fit, feel fab, & master motivation

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RESHAPE PROGRAM

Sculpt your Dream Body with Exercise

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WHAT DO YOU WANT TO WORKOUT?

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

Abs     Arms     Back
Butt      Legs     Thighs

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