WELCOME TO MY

WORKOUTS FOR WOMEN

What you’ll find here

Targeted, Trainer-made Workouts that slim down, tone up, and sculpt curves in all the right places

Christina Carlyle smiling with a pair of dumbbells

Hi!  I’m Christina Carlyle – Functional Health Practitioner, Nutritionist & Personal Trainer – I get women get happy, healthy, and fit – naturally – w/o any bull****

My workouts work holistically to boost mood, energy, metabolism, and immunity so you can look and feel your best ASAP

Ready to rock?

AB & CORE WORKOUTS

Get A Flat, Toned Tummy & Slimmer Waist

Standing Ab Exercises for Flat, Toned Abs and Core Strength

Standing Ab Exercises for Flat, Toned Abs and Core Strength

If you’re looking for a tight, toned tummy, standing ab exercises are an effective way to sculpt your core—without the strain of traditional crunches. This standing ab workout is one of my favorites because it delivers results quickly, strengthens your core, and burns...

15 Minute Ab Workout

15 Minute Ab Workout

I'll admit I was feeling a little PMS fluffy and wanted to do something to make me feel better about my core.  On the fly, I came up with this 15 minute ab workout.  I loved it so much I'm sharing it with you. If you want a stronger, flatter, more defined core but...

LOWER BODY WORKOUTS

Slim Down your Legs and Thighs, & Boost your Booty

20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs

20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs

If your inner thighs feel like the last place to shape up, you're not alone. The good news? This quick and effective 20-minute workout is one of my all-time favorite ways to tighten and tone those stubborn spots—and it actually works. As a trainer with nearly two...

Inner Thigh Workout for Women

Inner Thigh Workout for Women

Are you looking for a great inner thigh workout? Would you like thinner, leaner thighs? Do you feel like your thighs get bulky... but you're trying to get them itty bitty? If so, you are in the right place! A lot of ladies are super self-conscious about their thighs....

UPPER BODY WORKOUTS

Arm, Chest, & Back Workouts for a Toned Upper Body

Quick Triceps Workout at Home for Tight, Toned Arms

Quick Triceps Workout at Home for Tight, Toned Arms

If you're like most of the women I work with, you're busy, tired, and overwhelmed — but you still want to look good and feel strong. As a Functional Health Practitioner, Holistic Nutritionist, and Trainer with almost two decades of experience, I’ve helped thousands of...

Arm Exercises with Weights for Slim, Tight, Toned Arms

Arm Exercises with Weights for Slim, Tight, Toned Arms

If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO.  So I put together a killer workout made with a unique combination of arm exercises with weights...

FULL BODY & HIIT WORKOUTS

Routines for Max Fat Burn that Train the Entire Body

30 Minute Workout to Burn Fat & Get Fit

30 Minute Workout to Burn Fat & Get Fit

This fun, full body 30 minute workout is perfect for busy women that want to tone up all over.  If you're pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you. 30 minute workout   There...

Compound Workout – Get Better Results in Less Time

Compound Workout – Get Better Results in Less Time

A few years ago, I was stuck in a fitness rut. I was spending hours at the gym, bouncing between machines and isolating every muscle group, but I wasn’t seeing the definition or strength I wanted. Frustrated, I started researching the most effective workout methods...

WANT TO LOOK & FEEL FANTASTIC QUICKLY & NATURALLY?

Take the Program Style Quiz to find the Program that’s Perfect for You

FEATURED FITNESS PROGRAMS

GAME-CHANGING EXERCISE PROGRAMS FOR WOMEN

Lazy Girl Windshield Wiper Exercise Christina Carlyle

LAZY GIRL PROGRAM

Lose Weight & Get Healthy the ‘Lazy’ Way

SKINNY GIRL PROGRAM

Slim Down & Get a Toned, Slender Figure

STRONG GIRL PROGRAM

Get strong & defined without flexing

AS SEEN IN

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POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS

Join over 20,000 women from around the world who’ve used my simple, science-backed nutrition & exercise programs to stop struggling and start getting jaw-dropping results.

 

Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

Take my Program Style Quiz to find the program that’s perfect for you and your goals.

 

before and after results from using Christina Carlyle's Metabolic Meal Plan Program

Metabolic Type Meal Plan Results
in 4 weeks

before and after results from using Christina Carlyle's Total Transformation Program

Total Transformation Program Results
in 16 weeks

before and after results from using Christina Carlyle's Lazy Girl Exercise Program

Lazy Girl Exercise Program Results
in 5 weeks

before and after results from using Christina Carlyle's Reset Cleanse Program

Reset Cleanse Results
in 1 week

before and after results from using Christina Carlyle's Total Transformation Program

Total Transformation Program Results
in 4 weeks

Total Transformation Results
in 4 weeks

before and after results from using Christina Carlyle's Reset Cleanse Program

Reset Cleanse Results
in 1 week

before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

Metabolic Type Meal Plan Results
in 6 weeks

before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

Mind Right, Body Tight® Results
in 4 weeks

before and after results from using Christina Carlyle's Lazy Girl Exercise Program

Lazy Girl Exercise Program Results
in 4 weeks

START TONING UP

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DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS

a $19 Value – Yours free for a limited time

Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide.  This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism.  You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.

    By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.

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      Fitness Coach Christina Carlyle holding dumbbells