WORKOUTS FOR WOMEN

Body-Sculpting workouts targeting areas women struggle with most

BURN FAT & TONE UP

My workouts use expertly-combined exercises to get women fit with less effort & impact on  joints.

All workouts work at home or the gym.

The best part?  They take 20 minutes tops, burn fat, & boost metabolism.

NEW WORKOUTS FROM THE BLOG

AB WORKOUTS

GET A TIGHT, FLAT, TONED TUMMY
Butt and Ab Workout for Curves in all the Right Places

Butt and Ab Workout for Curves in all the Right Places

Do you want a bigger butt and a flat, toned tummy?  If so, this butt and ab workout is for you! The most popular requests I've been getting lately have been for a bigger booty and flatter abs. I mean... who doesn't want to get their abs flatter and their booty round,...

LOWER BODY

SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS
Butt and Ab Workout for Curves in all the Right Places

Butt and Ab Workout for Curves in all the Right Places

Do you want a bigger butt and a flat, toned tummy?  If so, this butt and ab workout is for you! The most popular requests I've been getting lately have been for a bigger booty and flatter abs. I mean... who doesn't want to get their abs flatter and their booty round,...

UPPER BODY

ARM, CHEST, & BACK WORKOUTS
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength.  If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms...

HIIT WORKOUTS
FULL BODY HIIT WORKOUTS

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WHAT DO YOU WANT TO WORKOUT?

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

Abs     Arms     Back
Butt      Legs     Thighs

AS SEEN IN

MY MOST POPULAR WORKOUTS TO TRY

AB WORKOUTS & EXERCISES

LEG, THIGH, HIP & BUTT Workouts

ARM & UPPER BODY Workouts

OTHER POPULAR WORKOUTS

POPULAR PLACES

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Simple steps to Start Getting Fit and Healthy for Free

GET FIT THE LAZY WAY

Burn fat & tone up exercising smart, not hard like a Lazy Girl

Mind Right, Body Tight®

Lose Weight, Get Fit, & Master Motivation – 1 week at a time

RESHAPE WORKOUTS

Reshape your body the way you want with fun workouts

Click Here to Take the Exercise Style Quiz to find the Program that’s Perfect for You

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As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.

BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.

DISCOVER YOUR METABOLIC TYPE & HOW TO LOSE FAT FASTERTAKE THE QUIZ