WELCOME TO MY
WORKOUTS FOR WOMEN
What you’ll find here
Targeted, Trainer-made Workouts that slim down, tone up, and sculpt curves in all the right places
Hi! I’m Christina Carlyle – Functional Health Practitioner, Nutritionist & Personal Trainer – I get women get happy, healthy, and fit – naturally – w/o any bull****
My workouts work holistically to boost mood, energy, metabolism, and immunity so you can look and feel your best ASAP
Ready to rock?
AB & CORE WORKOUTS
Get A Flat, Toned Tummy & Slimmer Waist
Standing Ab Exercises for Flat, Toned Abs and Core Strength
If you’re looking for a tight, toned tummy, standing ab exercises are an effective way to sculpt your core—without the strain of traditional crunches. This standing ab workout is one of my favorites because it delivers results quickly, strengthens your core, and burns...
15 Minute Ab Workout
I'll admit I was feeling a little PMS fluffy and wanted to do something to make me feel better about my core. On the fly, I came up with this 15 minute ab workout. I loved it so much I'm sharing it with you. If you want a stronger, flatter, more defined core but...
LOWER BODY WORKOUTS
Slim Down your Legs and Thighs, & Boost your Booty
20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs
If your inner thighs feel like the last place to shape up, you're not alone. The good news? This quick and effective 20-minute workout is one of my all-time favorite ways to tighten and tone those stubborn spots—and it actually works. As a trainer with nearly two...
Inner Thigh Workout for Women
Are you looking for a great inner thigh workout? Would you like thinner, leaner thighs? Do you feel like your thighs get bulky... but you're trying to get them itty bitty? If so, you are in the right place! A lot of ladies are super self-conscious about their thighs....
UPPER BODY WORKOUTS
Arm, Chest, & Back Workouts for a Toned Upper Body
Quick Triceps Workout at Home for Tight, Toned Arms
If you're like most of the women I work with, you're busy, tired, and overwhelmed — but you still want to look good and feel strong. As a Functional Health Practitioner, Holistic Nutritionist, and Trainer with almost two decades of experience, I’ve helped thousands of...
Arm Exercises with Weights for Slim, Tight, Toned Arms
If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights...
FULL BODY & HIIT WORKOUTS
Routines for Max Fat Burn that Train the Entire Body
30 Minute Workout to Burn Fat & Get Fit
This fun, full body 30 minute workout is perfect for busy women that want to tone up all over. If you're pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you. 30 minute workout There...
Compound Workout – Get Better Results in Less Time
A few years ago, I was stuck in a fitness rut. I was spending hours at the gym, bouncing between machines and isolating every muscle group, but I wasn’t seeing the definition or strength I wanted. Frustrated, I started researching the most effective workout methods...
WANT TO LOOK & FEEL FANTASTIC QUICKLY & NATURALLY?
Take the Program Style Quiz to find the Program that’s Perfect for You
FEATURED FITNESS PROGRAMS
GAME-CHANGING EXERCISE PROGRAMS FOR WOMEN
LAZY GIRL PROGRAM
Lose Weight & Get Healthy the ‘Lazy’ Way
SKINNY GIRL PROGRAM
Slim Down & Get a Toned, Slender Figure
STRONG GIRL PROGRAM
Get strong & defined without flexing
AS SEEN IN
POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Total Transformation Program Results
in 16 weeks
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Total Transformation Program Results
in 4 weeks
Total Transformation Results
in 4 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $19 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
TRENDING WORKOUTS
AB & CORE STRENGTH
LEG, THIGH, & BUTT
ARM & UPPER BODY
FEATURED WORKOUTS
Take the Quiz to Find the Right Program for You
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Get Instant access to my kickstarter workout plan & start getting results
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Take the Quiz to Find
the Right Program for You
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Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
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WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it!  Tag me @christina_carlyle so I can cheer you on!
