WORKOUTS FOR WOMEN
Welcome to my fat burning workouts that target trouble areas women struggle with most.
My workouts use easy, expertly-combined exercises and holistic training strategies to help women burn fat, tone up, and sculpt curves in all the right places.
What makes my workouts so effective and different? They boost mood, metabolism, and immunity – so you can look & feel your best ASAP with the least intensity & time.
No overly intense exercises, crazy moves, heavy lifting, or jumping like a wild kangaroo required.
All of my workouts use basic equipment/bodyweight so you can do them at home or the gym.
Ready to rock?
WEIGHT LOSS WORKOUTS
AB & CORE WORKOUTS
GET A FLAT, TONED TUMMY & SLIMMER WAIST
10 minute Ab Workout for a Tight, Toned Tummy
I'm excited about this quick 10 minute Ab Workout for a Tight, Toned Tummy. So many people complain that they don't have enough time to exercise. The truth is you don't need to spend a ton of time to get a great workout. But this usually leads into questions like...
Bye Bye Belly Fat Ab Workout
Get ready to say hello to flat, toned abs and bye bye to a big belly with this belly fat ab workout. Are your pants feeling tight at your waistline? Do you have belly fat you'd like to lose? Do you hate crunches? Then you're going to love this core workout routine...
LOWER BODY WORKOUTS
SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
Lower Body Workout for Women
Looking for a lower body workout that's quick, easy, and burns fat... without a bunch of squats and lunges? You're going to love this lower body routine for women! These moves target everything from the belly button down and help maximize calorie burn &...
How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips
If you want to know how to get rid of saddlebags aka the outer, upper thighs and are looking for a killer saddlebag workout, this is for you. If you’re like most of my clients, the only saddlebags you want to see are purses... not the unwanted bulges of fat on the...
UPPER BODY WORKOUTS
ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
30 minute Arm Workout for Tight, Toned Arms
If you're looking for a 30 minute arm workout that'll help you go sleeveless in confidence, this is for you. Whenever I'm working with a new client, trying to boost someone's confidence I recommend arm workouts. I find that exercising the arms gets noticeable results...
Home Workout for Women to Burn Fat and Get Fit at Home
I recently started working with a new client, Jessica. One of the first things she asked me was, "Is there a fat burning home workout for women like me?" Jessica told me she had a love-hate relationship with exercise. She didn't like exercise. She knew she needed...
FULL BODY & HIIT WORKOUTS
ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
Butts and Guts Workout for Flat Abs and a Bubble Butt
You're going to love this butts and guts workout for flat abs and a bubble butt. This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...
HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat
This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and...
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $25 Value – Yours free for a limited time
Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
POWERFUL PROGRAMS FOR WOMEN THAT WANT INCREDIBLE RESULTS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Total Transformation Program Results
in 16 weeks
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Total Transformation Program Results
in 4 weeks
Total Transformation Results
in 4 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
AS SEEN IN
MY MOST POPULAR WORKOUTS
AB WORKOUTS & EXERCISES
LEG, THIGH, HIP & BUTT Workouts
ARM & UPPER BODY Workouts
OTHER POPULAR WORKOUTS
POPULAR PLACES
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Start getting fit & healthy for free
GET FIT THE LAZY WAY
Burn fat & tone up the “Lazy Way”
Mind Right, Body Tight®
Get fit, feel fab, & master motivation
RESHAPE PROGRAM
Sculpt your Dream Body with Exercise
Find the Right Program for You
Already have a Program?
Get Instant access to my Ebook & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Find the Right Program for You
Already have a Program?
Get Instant access to my Ebook & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
