WORKOUTS FOR WOMEN

Body-Sculpting workouts targeting areas women struggle with most.

My workouts use expertly-combined exercises to help women slim down, tone up, and sculpt curve in all the right places.

The best part?  They take 20 minutes tops, burn fat, & boost metabolism so you can get better results in less time.

NEW WORKOUTS

AB WORKOUTS

GET A TIGHT, FLAT, TONED TUMMY
Butt and Ab Workout for Curves in all the Right Places

Butt and Ab Workout for Curves in all the Right Places

Do you want a bigger butt and a flat, toned tummy?  If so, this butt and ab workout is for you! The most popular requests I've been getting lately have been for a bigger booty and flatter abs. I mean... who doesn't want to get their abs flatter and their booty round,...

LOWER BODY

SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS
Leg and Glute Superset Workout for Lean Legs and a Bubble Butt

Leg and Glute Superset Workout for Lean Legs and a Bubble Butt

Today I'm sharing a killer leg and glute superset workout.  If you want to slim down your legs and lift and build your glutes you are going to love this superset workout.  From the video, the exercises in row 1 is the first superset, row 2 is the second, and row 3...

Fat Burning Butt Workout to Get Rid of Cellulite

Fat Burning Butt Workout to Get Rid of Cellulite

A quick and easy Workout to Get Rid of Butt Cellulite from the Butt and Legs and improve the appearance of cellulite. If you're feeling insecure about your booty, you're going to love this workout for butt cellulite.  Lately, I've been getting a lot of requests from...

UPPER BODY

ARM, CHEST, & BACK WORKOUTS
The Best Back Exercises with Dumbbells for Women

The Best Back Exercises with Dumbbells for Women

If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat.  Seeing fat bulge out from your bra straps and swimsuit tops is frustrating.  I've been there! ...

Chest and Tricep Workout for Women to Burn Fat and Tone up

Chest and Tricep Workout for Women to Burn Fat and Tone up

Today I'm sharing a fun chest and tricep workout routine for women.  It's important to workout the chest and triceps but I find that so many women skip chest exercises.  But skipping chest exercises is a mistake. Chest workouts are SO beneficial for a lot of reasons!...

HIIT WORKOUTS
FULL BODY HIIT WORKOUTS

20-Minute Full Body Fat Burn HIIT Workout for Women

20-Minute Full Body Fat Burn HIIT Workout for Women

I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...

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MY MOST POPULAR WORKOUTS

AB WORKOUTS & EXERCISES

LEG, THIGH, HIP & BUTT Workouts

ARM & UPPER BODY Workouts

OTHER POPULAR WORKOUTS

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GET FIT THE LAZY WAY

Burn fat & tone up exercising smart, not hard like a Lazy Girl

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RESHAPE WORKOUTS

Reshape your body the way you want with fun workouts

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WHAT DO YOU WANT TO WORKOUT?

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Butt      Legs     Thighs

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    BE A VIP, GET HOOKED UP FOR FREE

    As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

    • Fat burning recipe books
    • Workouts
    • Healthy hack cheatsheets
    • VIP-only discounts & special promotions
    • and More!

    Sign up to become a VIP.  It’s FREE.

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