WORKOUTS FOR WOMEN
Welcome to my workouts that target all of the trouble areas women struggle with most.
I use expertly combined exercises & holistic training strategies to burn fat, tone up, and sculpt curves in all the right places.
What makes my workouts so effective and special? They boost mood, metabolism, and immunity so you’ll look and feel your best. They best part? They burn fat & tone up quickly with the least intensity and time possible.
You’ll never find any overly-intense, high-impact, long, exhausting workouts here!
I’m all about working smart, not hard – so my clients can get incredible results and stay motivated.
Plus, all of my workouts use basic equipment so you can do them at home or the gym.
WEIGHT LOSS WORKOUTS
AB & CORE WORKOUTS
GET A FLAT, TONED TUMMY & SLIMMER WAIST
30 minute Ab Workout
Are you pressed for time but still want to squeeze in an effective ab workout? Look no further! This 30-minute workout is designed to target all of the muscles in the abs, helping you build core strength and flatten and defined in just half an hour. Whether you're at...
Ab Stretches
Today I'm sharing the best ab stretches that you can use after doing my ab workouts. This is part 5 in a mini-series all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because...
LOWER BODY WORKOUTS
SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs
This 20 Minute Inner Thigh Slim Down Workout will help you burn fat and tone your thighs like crazy. I love this inner thigh workout routine because it's quick, easy, and works! This is the exact same inner thigh workout I recommend to my clients that want to slim...
Best Hip Dip Exercises
Hip dips, which those gentle inward curves just below your hip bones, are a natural part of your anatomy. But if your hip dips bother you, don't worry, they can be accentuated and built up through consistently training with targeted exercises. Embracing and working...
UPPER BODY WORKOUTS
ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
Arm Exercises with Weights for Slim, Tight, Toned Arms
If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights...
Workout for Armpit Fat
Do you have armpit fat? So many of my clients do and report it as being a huge insecurity. That's why I'm sharing a workout for armpit fat and tips to lose fat. First things first, it's impossible to spot reduce fat in one area. So targeting fat loss in specific...
FULL BODY & HIIT WORKOUTS
ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
Basic Exercises
Ladies, whether you're new to fitness or looking to enhance your current routine, basic exercises are your best friend. Basic exercises are fundamental movements that are essential for gaining strength, flexibility, metabolism boosting muscle, and improving health...
Butts and Guts Workout for Flat Abs and a Bubble Butt
You're going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want flat abs and a bubble butt this butts and guts workout is for you! Just about...
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $25 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Total Transformation Program Results
in 16 weeks
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Total Transformation Program Results
in 4 weeks
Total Transformation Results
in 4 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
AS SEEN IN
MY MOST POPULAR WORKOUTS
AB WORKOUTS & EXERCISES
LEG, THIGH, HIP & BUTT Workouts
ARM & UPPER BODY Workouts
OTHER POPULAR WORKOUTS
POWERFUL EXERCISE PROGRAMS
GET FIT THE LAZY WAY
Burn fat & tone up the “Lazy Way”
Mind Right, Body Tight®
Get fit, feel fab, & master motivation
Magic Moves
Somatic exercise that make you feel amazing ASAP
RESHAPE PROGRAM
Sculpt your Dream Body with Exercise
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WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it!  Tag me @christina_carlyle so I can cheer you on!
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