WORKOUTS FOR WOMEN

Welcome to my workouts for women that target trouble areas women struggle with most.

 My workouts use expertly-combined exercises and weight loss training strategies so women can burn fat, tone up, and sculpt curves in all the right places.

What makes my workouts so effective and different?  They boost mood, metabolism, and immunity – so you can get the best results in the least amount of time – by working out smart, not hard.

No overly intense exercises, heavy lifting, or jumping around like a caffeinated kangaroo required.

The best part?  My workouts take 20 minutes tops and use basic equipment and bodyweight so you can do them at home or the gym.

WEIGHT LOSS WORKOUTS

AB & CORE WORKOUTS

GET A FLAT, TONED TUMMY & SLIMMER WAIST
Flat Stomach Ab Workout

Flat Stomach Ab Workout

I'm super excited about the flat stomach workout routines I'm sharing with you.  They're quick, fun, and work. When I was 40 pounds heavier I was super insecure about my stomach.  I used to hate the way my stomach fat would budge out over the top of my pants. I used...

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout for flat abs and a bubble butt.  This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...

LOWER BODY WORKOUTS

SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
Leg and Glute Superset Workout for Lean Legs and a Bubble Butt

Leg and Glute Superset Workout for Lean Legs and a Bubble Butt

Today I'm sharing a killer leg and glute superset workout for women that want slim legs, toned thighs, and a bubble butt. If you're looking for a quick, yet VERY effective leg workout that works quickly, you are going to love this leg (and glute boosting) superset...

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout for flat abs and a bubble butt.  This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...

UPPER BODY WORKOUTS

ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
Home Workout for Women to Burn Fat and Get Fit at Home

Home Workout for Women to Burn Fat and Get Fit at Home

I recently started working with a new client, Jessica.  One of the first things she asked me was,  "Is there a fat burning home workout for women like me?" Jessica told me she had a love-hate relationship with exercise.  She didn't like exercise.  She knew she needed...

Exercises that Get Rid of Back Fat and Bra Strap Fat Overhang

Exercises that Get Rid of Back Fat and Bra Strap Fat Overhang

Discover the Best Exercises that Get Rid of Back Fat and Bra Overhang. Tighten and tone your back where fat bulges from bra straps with these exercises. This past week I had 3 different training clients ask me for exercises that get rid of back fat from bra overhang....

FULL BODY & HIIT WORKOUTS

ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout for flat abs and a bubble butt.  This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...

HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and...

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    before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

    Metabolic Type Meal Plan Results
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    Total Transformation Results
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    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
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    before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

    Mind Right, Body Tight® Results
    4 week before & after

    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Results
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    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
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    MY MOST POPULAR WORKOUTS

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    LEG, THIGH, HIP & BUTT Workouts

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    GET FIT THE LAZY WAY

    Burn fat & tone up the “Lazy Way”

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    Get fit, feel fab, & master motivation

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    RESHAPE PROGRAM

    Sculpt your Dream Body with Exercise

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    WHAT DO YOU WANT TO WORKOUT?

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    Butt      Legs     Thighs

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