WORKOUTS FOR WOMEN

Welcome to my workouts that target all of the trouble areas women struggle with most.

My workout routines use expertly-combined exercises and holistic training strategies to help women burn fat, tone up, and sculpt curves in all the right places.

What makes my workouts so effective and different?  They boost mood, metabolism, and immunity.

The best part?  My workouts will make you look & feel your best quickly with the least intensity & time, possible. 

No overly intense exercises, heavy lifting, jumping around, long, grueling workouts here!

All of my workouts use basic equipment/bodyweight so you can do them at home or the gym.

Ready to rock?

WEIGHT LOSS WORKOUTS

AB & CORE WORKOUTS

GET A FLAT, TONED TUMMY & SLIMMER WAIST
The Best Lower Ab Exercises for Women

The Best Lower Ab Exercises for Women

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today.   *I forgot to add a note in the...

10 minute Ab Workout for a Tight, Toned Tummy

10 minute Ab Workout for a Tight, Toned Tummy

I'm excited about this quick 10 minute Ab Workout for a Tight, Toned Tummy.  So many people complain that they don't have enough time to exercise.  The truth is you don't need to spend a ton of time to get a great workout.  But this usually leads into questions like...

LOWER BODY WORKOUTS

SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
Resistance Band Leg Exercises for Toned, Slim Legs and Thighs

Resistance Band Leg Exercises for Toned, Slim Legs and Thighs

If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results.  Whenever I want to train my legs but don't have time to go to the gym, I'll do resistance band exercises instead!   https://youtu.be/YUr0oBYtYO4...

Butt Workout for Women that want a Perky Booty

Butt Workout for Women that want a Perky Booty

Today I'm sharing a quick, calorie-burning butt workout for women that want a perky booty. I do these butt exercises regularly because I build muscle quickly in my legs when I work out.  But I don't want to build my legs... I only want to build and lift my butt....

UPPER BODY WORKOUTS

ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength.  If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms...

Bat Wing Workout for Women wanting Toned Triceps

Bat Wing Workout for Women wanting Toned Triceps

I'm calling this my "Bat Wing Arm Fat Workout for Women" because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab and go sleeveless...

FULL BODY & HIIT WORKOUTS

ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
HIIT Workout for Women that Burns Fat & Tones the Full Body

HIIT Workout for Women that Burns Fat & Tones the Full Body

I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout for flat abs and a bubble butt.  This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...

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    POWERFUL PROGRAMS FOR WOMEN THAT WANT INCREDIBLE RESULTS

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    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Program Results
    in 4 weeks

    Total Transformation Results
    in 4 weeks

    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
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    before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

    Metabolic Type Meal Plan Results
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    before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

    Mind Right, Body Tight® Results
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    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
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    AS SEEN IN

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    MY MOST POPULAR WORKOUTS

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    GET FIT THE LAZY WAY

    Burn fat & tone up the “Lazy Way”

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    Mind Right, Body Tight®

    Get fit, feel fab, & master motivation

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    Sculpt your Dream Body with Exercise

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