WORKOUTS FOR WOMEN

Welcome to my fat burning workouts that target trouble areas women struggle with most.

 My workouts use easy, expertly-combined exercises and training strategies to help women burn fat, tone up, and sculpt curves in all the right places.

What makes my workouts so effective and different?  They boost mood, metabolism, and immunity – so you can look & feel your best ASAP.  No overly intense exercises, heavy lifting, or jumping required.

The best part?  My workouts are quick and use basic equipment/bodyweight so you can do them at home or the gym.

WEIGHT LOSS WORKOUTS

AB & CORE WORKOUTS

GET A FLAT, TONED TUMMY & SLIMMER WAIST
20 of the Best Planks Exercises for Abs + Plank Benefits

20 of the Best Planks Exercises for Abs + Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you!  If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv.   I explain more about...

Flat Stomach Ab Workout

Flat Stomach Ab Workout

I'm super excited about the flat stomach workout routines I'm sharing with you.  They're quick, fun, and work. When I was 40 pounds heavier I was super insecure about my stomach.  I used to hate the way my stomach fat would budge out over the top of my pants. I used...

LOWER BODY WORKOUTS

SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips

How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips

If you want to know how to get rid of saddlebags aka the outer, upper thighs and are looking for a killer saddlebag workout, this is for you. If you’re like most of my clients, the only saddlebags you want to see are purses... not the unwanted bulges of fat on the...

Leg and Glute Superset Workout for Lean Legs and a Bubble Butt

Leg and Glute Superset Workout for Lean Legs and a Bubble Butt

Today I'm sharing a killer leg and glute superset workout for women that want slim legs, toned thighs, and a bubble butt. If you're looking for a quick, yet VERY effective leg workout that works quickly, you are going to love this leg (and glute boosting) superset...

UPPER BODY WORKOUTS

ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
30 minute Arm Workout for Tight, Toned Arms

30 minute Arm Workout for Tight, Toned Arms

If you're looking for a 30 minute arm workout with weights that will help you go sleeveless in confidence, this is the workout for you. Whenever I'm working with a new client, trying to boost someone's confidence and motivation I recommend arm workouts. I find that...

Home Workout for Women to Burn Fat and Get Fit at Home

Home Workout for Women to Burn Fat and Get Fit at Home

I recently started working with a new client, Jessica.  One of the first things she asked me was,  "Is there a fat burning home workout for women like me?" Jessica told me she had a love-hate relationship with exercise.  She didn't like exercise.  She knew she needed...

FULL BODY & HIIT WORKOUTS

ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout for flat abs and a bubble butt.  This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...

HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and...

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    POWERFUL PROGRAMS FOR WOMEN THAT WANT INCREDIBLE RESULTS

    Join over 20,000 women from around the world who’ve used my simple, science-backed programs to stop struggling and start getting jaw-dropping results.

     

    Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

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    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Program Results
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    Total Transformation Results
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    Reset Cleanse Results
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    Metabolic Type Meal Plan Results
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    Mind Right, Body Tight® Results
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    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
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    MY MOST POPULAR WORKOUTS

    AB WORKOUTS & EXERCISES

    LEG, THIGH, HIP & BUTT Workouts

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    GET FIT THE LAZY WAY

    Burn fat & tone up the “Lazy Way”

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    Get fit, feel fab, & master motivation

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    RESHAPE PROGRAM

    Sculpt your Dream Body with Exercise

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