WORKOUTS FOR WOMEN

Welcome to my fat burning workouts that target trouble areas women struggle with most.

My workouts use easy, expertly-combined exercises and holistic training strategies to help women burn fat, tone up, and sculpt curves in all the right places.

What makes my workouts so effective and different?  They boost mood, metabolism, and immunity – so you can look & feel your best ASAP with the least intensity & time. 

No overly intense exercises, crazy moves, heavy lifting, or jumping like a wild kangaroo required.

All of my workouts use basic equipment/bodyweight so you can do them at home or the gym.

Ready to rock?

WEIGHT LOSS WORKOUTS

AB & CORE WORKOUTS

GET A FLAT, TONED TUMMY & SLIMMER WAIST
10 minute Ab Workout for a Tight, Toned Tummy

10 minute Ab Workout for a Tight, Toned Tummy

I'm excited about this quick 10 minute Ab Workout for a Tight, Toned Tummy.  So many people complain that they don't have enough time to exercise.  The truth is you don't need to spend a ton of time to get a great workout.  But this usually leads into questions like...

Bye Bye Belly Fat Ab Workout

Bye Bye Belly Fat Ab Workout

Get ready to say hello to flat, toned abs and bye bye to a big belly with this belly fat ab workout. Are your pants feeling tight at your waistline? Do you have belly fat you'd like to lose? Do you hate crunches? Then you're going to love this core workout routine...

LOWER BODY WORKOUTS

SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
Lower Body Workout for Women

Lower Body Workout for Women

Looking for a lower body workout that's quick, easy, and burns fat... without a bunch of squats and lunges?  You're going to love this lower body routine for women!  These moves target everything from the belly button down and help maximize calorie burn &...

How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips

How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips

If you want to know how to get rid of saddlebags aka the outer, upper thighs and are looking for a killer saddlebag workout, this is for you. If you’re like most of my clients, the only saddlebags you want to see are purses... not the unwanted bulges of fat on the...

UPPER BODY WORKOUTS

ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
30 minute Arm Workout for Tight, Toned Arms

30 minute Arm Workout for Tight, Toned Arms

If you're looking for a 30 minute arm workout that'll help you go sleeveless in confidence, this is for you. Whenever I'm working with a new client, trying to boost someone's confidence I recommend arm workouts. I find that exercising the arms gets noticeable results...

Home Workout for Women to Burn Fat and Get Fit at Home

Home Workout for Women to Burn Fat and Get Fit at Home

I recently started working with a new client, Jessica.  One of the first things she asked me was,  "Is there a fat burning home workout for women like me?" Jessica told me she had a love-hate relationship with exercise.  She didn't like exercise.  She knew she needed...

FULL BODY & HIIT WORKOUTS

ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout for flat abs and a bubble butt.  This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...

HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and...

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    POWERFUL PROGRAMS FOR WOMEN THAT WANT INCREDIBLE RESULTS

    Join over 20,000 women from around the world who’ve used my simple, science-backed programs to stop struggling and start getting jaw-dropping results.

     

    Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

    Take my Program Style Quiz to find the program that’s perfect for you and your goals.

     

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    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
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    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
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    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Program Results
    in 4 weeks

    Total Transformation Results
    in 4 weeks

    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
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    before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

    Metabolic Type Meal Plan Results
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    before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

    Mind Right, Body Tight® Results
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    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
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    AS SEEN IN

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    MY MOST POPULAR WORKOUTS

    AB WORKOUTS & EXERCISES

    LEG, THIGH, HIP & BUTT Workouts

    ARM & UPPER BODY Workouts

    OTHER POPULAR WORKOUTS

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    GET FIT THE LAZY WAY

    Burn fat & tone up the “Lazy Way”

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    Mind Right, Body Tight®

    Get fit, feel fab, & master motivation

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    RESHAPE PROGRAM

    Sculpt your Dream Body with Exercise

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    WHAT DO YOU WANT TO WORKOUT?

    PICK ONE

    WHAT DO YOU WANT TO WORKOUT?

    Abs     Arms     Back
    Butt      Legs     Thighs

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