WORKOUTS FOR WOMEN

Body-Sculpting workouts targeting areas women struggle with most

BURN FAT & TONE UP

My workouts use expertly-combined exercises to get women fit with less effort & impact on  joints.

All workouts work at home or the gym.

The best part?  They take 20 minutes tops, burn fat, & boost metabolism.

NEW WORKOUTS FROM THE BLOG

AB WORKOUTS

GET A TIGHT, FLAT, TONED TUMMY
20 of the Best Planks for Abs and Plank Benefits

20 of the Best Planks for Abs and Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you!  If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv.   I explain more about...

LOWER BODY

SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS
Lean Leg Workout + How to get Lean Legs and avoid Bulk

Lean Leg Workout + How to get Lean Legs and avoid Bulk

Today I'm sharing a lean leg workout and instructions on how to get lean legs. A lot of ladies have been coming to me lately requesting help to get lean legs.  Every single one of them was frustrated because even though they were doing 'everything right' they were...

UPPER BODY

ARM, CHEST, & BACK WORKOUTS
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength.  If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms...

HIIT WORKOUTS
FULL BODY HIIT WORKOUTS

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

Abs     Arms     Back
Butt      Legs     Thighs

AS SEEN IN

MY MOST POPULAR WORKOUTS TO TRY

AB WORKOUTS & EXERCISES

LEG, THIGH, HIP & BUTT Workouts

ARM & UPPER BODY Workouts

OTHER POPULAR WORKOUTS

POPULAR PLACES

NEW? START HERE

Simple steps to Start Getting Fit and Healthy for Free

GET FIT THE LAZY WAY

Burn fat & tone up exercising smart, not hard like a Lazy Girl

Mind Right, Body Tight®

Lose Weight, Get Fit, & Master Motivation – 1 week at a time

RESHAPE WORKOUTS

Reshape your body the way you want with fun workouts

Click Here to Take the Exercise Style Quiz to find the Program that’s Perfect for You

BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.

BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.