WORKOUTS FOR WOMEN

Welcome to my workouts that target all of the trouble areas women struggle with most.

I use expertly combined exercises & holistic training strategies to burn fat, tone up, and sculpt curves in all the right places.

What makes my workouts so effective and special?  They boost mood, metabolism, and immunity so you’ll look and feel your best.  They best part?  They burn fat & tone up quickly with the least intensity and time possible.

You’ll never find any overly-intense, high-impact, long, exhausting workouts here!

I’m all about working smart, not hard – so my clients can get incredible results and stay motivated.

Plus, all of my workouts use basic equipment so you can do them at home or the gym.

WEIGHT LOSS WORKOUTS

AB & CORE WORKOUTS

GET A FLAT, TONED TUMMY & SLIMMER WAIST
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout.  This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches.  If you want flat abs and a bubble butt this butts and guts workout is for you! Just about...

Deep Core Exercises

Deep Core Exercises

The 12 deep core exercises I'm sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor.  How's that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core, which includes...

LOWER BODY WORKOUTS

SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
Best Hip Dip Exercises

Best Hip Dip Exercises

Hip dips, which those gentle inward curves just below your hip bones, are a natural part of your anatomy.  But if your hip dips bother you, don't worry,  they can be accentuated and built up through consistently training with targeted exercises.  Embracing and working...

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout.  This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches.  If you want flat abs and a bubble butt this butts and guts workout is for you! Just about...

UPPER BODY WORKOUTS

ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
Workout for Armpit Fat

Workout for Armpit Fat

Do you have armpit fat?  So many of my clients do and report it as being a huge insecurity.  That's why I'm sharing a workout for armpit fat and tips to lose fat. First things first, it's impossible to spot reduce fat in one area.  So targeting fat loss in specific...

Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

This Lazy Girl Arm Workout will help you get toned arms without a lot of effort so you can get toned arms even when you're feeling lazy.  I've gone for periods of time and I feel addicted to exercise. It’s no prob-Bob. I put on the yoga pants and sneakers. I grab my...

FULL BODY & HIIT WORKOUTS

ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout.  This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches.  If you want flat abs and a bubble butt this butts and guts workout is for you! Just about...

HIIT Exercises to Burn Fat & Get Healthy in less time

HIIT Exercises to Burn Fat & Get Healthy in less time

If you're looking for HIIT exercises that burn fat on the fly - without killing your joints - this is for you! Using the HIIT training strategy is great if you're looking for a quick workout with a ton of benefits. What is HIIT? HIIT workouts consist of short bursts...

START TONING UP

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a $25 Value – Yours free for a limited time

Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide.  This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism.  You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.

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    POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS

    Join over 20,000 women from around the world who’ve used my simple, science-backed programs to stop struggling and start getting jaw-dropping results.

     

    Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

    Take my Program Style Quiz to find the program that’s perfect for you and your goals.

     

    before and after results from using Christina Carlyle's Metabolic Meal Plan Program

    Metabolic Type Meal Plan Results
    in 4 weeks

    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Program Results
    in 16 weeks

    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
    in 5 weeks

    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
    in 1 week

    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Program Results
    in 4 weeks

    Total Transformation Results
    in 4 weeks

    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
    in 1 week

    before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

    Metabolic Type Meal Plan Results
    in 6 weeks

    before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

    Mind Right, Body Tight® Results
    in 4 weeks

    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
    in 4 weeks

    AS SEEN IN

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    MY MOST POPULAR WORKOUTS

    AB WORKOUTS & EXERCISES

    LEG, THIGH, HIP & BUTT Workouts

    ARM & UPPER BODY Workouts

    OTHER POPULAR WORKOUTS

    POWERFUL EXERCISE PROGRAMS

    Coach Christina Carlyle demonstrating a windshield wiper ab exercise

    GET FIT THE LAZY WAY

    Burn fat & tone up the “Lazy Way”

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    Mind Right, Body Tight®

    Get fit, feel fab, & master motivation

    Coach Christina Carlyle demonstrating a windshield wiper ab exercise

    Magic Moves

    Somatic exercise that make you feel amazing ASAP

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    RESHAPE PROGRAM

    Sculpt your Dream Body with Exercise

    PICK ONE

    WHAT DO YOU WANT TO WORKOUT?

    PICK ONE

    WHAT DO YOU WANT TO WORKOUT?

    Abs     Arms     Back
    Butt      Legs     Thighs

    CONNECT & CHECK-IN

    WHERE I HANG MOST

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    If you try my workouts, recipes, or tips, or have results to share I want to know about it!  Tag me @christina_carlyle so I can cheer you on!

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    I’m passionate about manifesting a future where I can help more people get healthy, fit, heal, and feel fantastic.  Every donation received supports my vision & helps my dreams come true, and for that, I’m incredibly thankful.
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