Workout Programs For Women

EXERCISE PROGRAMS

FOR WOMEN

Your body thrives & transforms with movement… when it’s the right kind.

These functional workout programs are created for women who want to lose weight, sculpt their figure, get stronger and feel fantastic.

They burn fat, tone, and sculpt curves in all the right places.

They also help balance hormones, reduce inflammation, and boost energy, mood, and health benefits.

The best part? These exercise programs are designed to get women results without hours in the gym, jumping around, or any wild moves.

Whether you’re a beginner or advanced exercise – my female-focused workout programs will help you burn fat, tone up, and confident quickly.

8 week program

LAZY GIRL PROGRAM

Lose fat, tone up, and feel amazing — working out 'smart' not hard. Get results without overdoing it.

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8 week program

SKINNY GIRL PROGRAM

Slim down & sculpt a sleek, petite figure — designed to get you lean, toned, & confident without bulk

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8 week program

Strong Girl Exercise Program

Build lean muscle & strength — weights & cardio that tones, tightens, and challenges

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90 day healing program

MAGIC MOVES PROGRAM

Gentle somatic exercises that make is easy to feel calm, relaxed, positive, and sleep & heal better

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DISCOVER THE RIGHT PROGRAM FOR YOU

Take the Program Style quiz to find the best program for you & your goals

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Meet the Creator these transformational Workout Programs

Personal trainer Dr. Christina Carlyle smiling while holding green dumbbells, wearing a black sports bra and leggings against a soft pink background, showcasing a fit and confident physique

Hi hi!

I’m Dr. Christina Carlyle

Doctor of Functional Medicine, FDN-P, Nutritionist, and Trainer

Before I became a doctor or nutritionist, I was a trainer and I’ll be honest, I never loved working out.

I was over 40 pounds overweight and burned out by workouts that were long, intense, and hard on my joints. They promised results but left me inflamed, exhausted, and frustrated.

I wanted to lose weight, see definition, and actually feel good. So I started training smarter, not harder. Shorter workouts. Strategic movements. Less intensity and more intention. When I paired that with the right nutrition, everything changed.

I lost the weight, reshaped my body, and stayed that way. I’ve since helped thousands of women do the same.

That’s why my workout programs work. They’re science backed, body smart, and designed to deliver real results without wrecking your hormones or energy.

TAKE THE QUIZ