Hi!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and master motivator.

   ♥  Holistic Nutritionist (AFPA)
   ♥  Sports Nutrition Specialist (ISSA)
   ♥  Personal Trainer (ACE)
   ♥  Health Coach (ACE)
   ♥  Behavior Modification Specialist (ACE/iPEC)

Think of me as your Coach & Biggest Cheerleader… because I’ll show you how to win in your own skin naturally.

That’s why I share no-nonsense nutrition & workout advice that really works, so you can start looking and feeling your best ASAP.

I believe life is hard enough, but losing weight and feeling great shouldn’t be, ya feel me?  

If you want to look and feel like a million bucks, stick with me.  I’ll teach you how to get rapid results with the most delicious food and least exercise possible.

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a gif showing 8 different pictures of Christina Carlyle before and after she lost weight

think you know? You have no idea

Don’t let the smiley face fool ya!

Before I was a teacher, I was a student. And I went to the school of hard knocks…

See my story, mission, and more about how I roll.

If you want to feel great and strut confidently in your clothes – you’re in the right place.

There are many different ways you can use food and exercise.

You can use both to:

♥  Sculpt your dream Body
♥  Feel energized, positive, and confident
♥  Get Healthy & Heal
♥  Recover after exercise

The problem?  Most people focus on looking good on the outside and have no idea they’re sabotaging the way they feel on the inside.

Most people don’t know how to use food and exercise to get happy, healthy, and fit.  I do.

I believe you know exactly how you want to look and feel.

Chances are you just want to be the YOU that you know you can be, confident, energized and proud of your body in a bathing suit.

You probably already know you have to “eat healthy and exercise” to make that happen, right?

But maybe you…

♥  Can’t get the number on the scale to drop or make muscle definition pop

♥  Struggle with motivation or feel too tired or overwhelmed

♥  Can’t figure out how to eat food that tastes great & gets results

♥  Have food cravings and feel out of control

♥  Don’t want to do another restrictive diet that’s bland and boring

♥  Don’t like long, intense workouts (or working out at all)

The struggle is real, isn’t it?

Struggles like this make it easier to eat more and exercise less… don’t they?  And even though you ‘know better’ you do it anyway…

But the real YOU – that you can be – is still there… and you’re reminded of it every time you look in the mirror and step on a scale.

When you feel your potential doesn’t match your reality – the guilt and shame takes over.

And when you try another diet/workout – but it doesn’t work, it kills your confidence even more.

I’ve been there, my friend.  And it sucked big time. I get the struggle and YES it’s real.  

But I have good news…

THE STRUGGLE IS REAL. AND LUCKILY SO IS THE SOLUTION.

Once upon a time I was 40 pounds overweight and on 7 different medications.

I only got into health and fitness because nobody could navigate my unique motivation, health issues and help me look like Britney Spears circa 2002. 

I wanted to get happy, healthy, and fit…for life. And I did. I’ve been helping people lose weight and feel great, ever since.

Since you’re here you’re in luck!  I’ll show you how to stop struggling and start looking & feeling your best ASAP.

We just have to activate your metabolism’s true potential and you can burn fat and feel fabulous fast.  It’s easy, too!  Want to know how to get rapid results?

POWERFUL WEIGHT LOSS PROGRAMS FOR WOMEN

All of my nutrition & workout programs are anti-inflammatory, balance hormones, and program the body to burn fat, get healthy, & feel fantastic.

HINT: That's how I get rapid results

GET A PROGRAM, GET RESULTS.  GUARANTEED.

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FEATURED PROGRAMS
10 before and after photos using Christina Carlyle's Reset Cleanse

THE RESET CLEANSE

Powerful detox - Lose up to 10 pounds in 7 days

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TOTALLY TRANSFORM

Get toned, healthy, and heal in 4 weeks flat

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LAZY GIRL WORKOUTS

Tone up & burn fat working out the "Lazy Way"

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MIND RIGHT, BODY TIGHT

Get fit and feel fantastic quickly & naturally

METABOLIC MEAL PLANS

When you eat for your unique Metabolic Type you can burn fat faster than you can on a cookie-cutter, one-size-fits-all diet.  Don't know your Metabolic Type yet?  Take the Quiz to find out.

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    METABOLIC TYPE QUIZ: DISCOVER YOUR TYPE & HOW TO EAT TO LOSE FAT FASTERTAKE THE QUIZ