About
Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Nutritionist, & TRAINER
I use clinically proven strategies to get women happy, healthy, and fit quickly and naturally.
For 20 years, I’ve helped women transform their bodies, health, energy, and mood by addressing the root causes of weight gain and stubborn symptoms that conventional diets, workouts, and medicine often overlook, and often make worse.
On average, my clients report symptom improvements within the first week and typically lose 20 pounds in 75 days.
Think you can handle results like that?
Good. Because that’s exactly what happens when you follow my programs or work with me.
I use clinically proven strategies to get women happy, healthy, and fit quickly and naturally.
For 20 years, I’ve helped women transform their bodies, health, energy, and mood by addressing the root causes of weight gain and stubborn symptoms that conventional diets, workouts, and medicine often overlook, and often make worse.
On average, my clients report symptom improvements within the first week and typically lose 20 pounds in 75 days.
Think you can handle results like that?
Good. Because that’s exactly what happens when you follow my programs or work with me.
Featured Transformations
Results in 30 Days
Results in 30 Days
Results in 30-90 Days
Results in 90 Days
BE MY NEXT SUCCESS STORY
Here’s how you can get started
NEW? START HERE
Quizzes, guides, and simple steps you can use to starting making progress
GET REAL RESULTS
Proven Meal Plans and Workout Programs that get results quickly
WORK WITH ME
Get personalized advice and a custom plan made for your unique needs
Years of Experience
core Areas of Expertise
%
average Symptom improvement in 4 weeks
Days until you look and feel totally DIFFERENT
average pounds lost in the first 5 days
WOMEN IN MY PROGRAMS and counting
WHAT MAKES ME DIFFERENT
Most women struggle because they’re mixing different doctors, nutritionists, diets, trainers, supplements, and workout programs, but don’t look or feel better long term.
Why?
Because none of it is designed to work together and this approach doesn’t address the root cause of stubborn fat and symptoms. This makes weight gain & symptoms worse.
I got stuck in that trap too and knew there had to be a better way. There is. Here’s what I do instead:
I combine fat loss, physical health, mental health, and healing into all of my nutrition and workout programs to address what’s causing stubborn fat and symptoms so you’re able to get results quickly and naturally.
This way you lose weight and feel great, and stay that way.
Combining my workouts with my meal plans is the full solution most people never get. With me, you do.
WHAT I DO BEST
Functional Weight Loss & Wellness
Root Cause Health & Healing
Easy Functional Labs & at Home Testing
Personalized Programs
Meal Plans that Work
Exercise Plans that heal & transform
MY APPROACH
I combine functional medicine, food, and workouts to fix root causes so you lose weight, feel great, and stay that way.
FUNCTIONAL MEDICINE
How I use functional medicine to fix what’s driving symptoms and fat
FUNCTIONAL NUTRITION
How my meal plans make weight loss easier and symptoms fade faster
FUNCTIONAL EXERCISE
How my workouts make you burn fat, tone up, get healthy, and feel fantastic
- Functional Nutrition
- Nutrient Deficiency & Imbalances
- Metabolic Dysfunction
- Hormone Balance and Support
- Gut Health and Digestive Issues
- Detoxification and Liver Support
- Reduce Inflammation
- Immune Support
- Toxicity (mold, candida, parasites)
- Recurring & Chronic infections
- Natural Weight Loss
- Nervous System Balance
- Strength Training Exercise
- Somatic Exercises
- Sleep, Energy, Cravings
HOW I GOT STARTED
I tried the usual advice. It didn’t work. And in some ways, it made things worse.
I knew there had to be a better way, so I started digging. That search is what turned me into a trainer, a nutritionist, and a Doctor of Functional Medicine.
I used food and simple exercise to transform my body, my mind, and my life. Now I help other women do the same.
- Struggled with weight, confidence, & cravings
- Always starting over & Yo-Yo Dieting
- Frustrated, depressed, and anxious
- Losing weight, regaining it, repeating the cycle
- 40 pounds heavier than I am today
- On 7 different medications
Me Now…
- Thriving, confident, complete control over food
- Healthy, energized, eating for my metabolic type
- Feeling good feels effortless
- Lost the weight – kept it off
- If I get off track I easily get back on
- Zero medications – Just food and exercises that actually work
WHO I WORK WITH
If you’ve been doing all the “right” things but your body isn’t responding, it’s not willpower. It’s biology, and it’s fixable.
I work with women who are ready to:
- Lose stubborn weight and keep it off long term
- Heal their gut, balance hormones, and calm inflammation
- Boost energy, sleep better, and feel like themselves again
- Stop guessing and start knowing what their body actually needs
- Look great and feel even better
If you’re nodding along, you’re exactly who I help.
Frequently Asked Questions
What kind of training did you receive?
I am a Doctor of Functional Medicine (DFM), Functional Diagnostic Nutrition Practitioner (FDN-P), Holistic Nutritionist (HN), and Personal Trainer. I received my doctorate in Functional Medicine from Rockwell School of Holistic Medicine. My pre doctorate education and training is in Functional Nutrition & Holistic Health and Metabolic Health. I have received complete training in the biological sciences such as anatomy, physiology, pathophysiology, epidemiology, gastroenterology, endocrinology, parasitology, and functional blood chemistry. In addition, I have received extensive training in clinical nutrition, botanical & herbal interventions, somatic healing practices, trauma, and behavior modification and lifestyle counseling.
Do you prescribe Medication?
Nope! I don’t prescribe or adjust prescription medications or controlled substances—that’s a job for your prescribing medical doctor. My role is to help you feel better (and stay better) using safe, natural, and non-invasive approaches. Think nutritional therapy, targeted supplements, functional herbs, stress-relieving techniques, and lifestyle shifts that address the root causes of what’s going on in your body. My goal is to get you back to optimal health and function—without the side effects and frustrations that so often come with a “just take this pill” approach.
Do you take Insurance?
I don’t bill insurance. Functional Medicine is still considered “outside the box” by most insurance companies, so the majority of my services are elective and not covered.
That said, my online programs and one-on-one services are eligible for FSA (Flexible Spending Account) & HSA funds – which can be a great way to use pre-tax dollars for your health.
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results
They’re doctor designed to burn fat and improve energy, mood, and overall health, so you can look and feel your best fast.
Women report seeing and feeling results within days, not weeks.
Join over 20,000 women who’ve used my programs to get results quickly and naturally.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
FUN FACTS ABOUT ME
I’m (mainly) German, Austrian, & Swiss but also (part) Japanese (wild right?)
I was born blonde but my hair turned brown after my accident
My bed, the beach, and being on a boat are my favorite places in the world
Boston is my favorite US city
I’m either full glam or looking homeless – there’s no in between
I have 8 tattoos (surprise!) I use white ink so you can’t really see them
My fave TV shows are Real Housewives & Dateline
My death row meal would be dim sum and I’d die happy
I have 2 long-haired Persian cats that are simply the best
My favorite Disney Princess is Ariel (Belle and Jasmine are a close 2nd)
I love everything about autumn, Halloween and the holidays
I grew up in a small farm town (population 200) – The last time I visited my elementary school was for sale
I’m one helluva dancer
I love playing games (especially poker and pinochle) ♥️
I absolutely love interior design and decorating and have real talent for it
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
LET'S CONNECT
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle in your posts & story so I can connect with you
