I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and master motivator.  I teach women how to lose weight and feel great fast with the most food and least exercise possible.  

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I’m always researching the metabolism to find ways to make it easier to burn fat… I believe life is hard enough and getting fit shouldn’t be.

I live unapologetically in yoga pants and coffee makes my world go round.  If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get fit fast… even if you love food and have a love/hate relationship with exercise like me.

I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert and master of motivation.

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I’m a metabolic magician, nutrition nerd, exercise expert, and master motivator.  I teach women how to lose weight and feel great fast with the most food and least exercise possible.  

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I’m always researching the metabolism to find ways to make it easier to burn fat… I believe life is hard enough and getting fit shouldn’t be.

I live unapologetically in yoga pants and coffee makes my world go round.  If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get fit fast… even if you love food and have a love/hate relationship with exercise like me.

LET’S GET THIS PARTY STARTED

NEW? START HERE

Resources and easy steps to get started for free

MOVE YOUR BODY

Workouts that work and won’t kill you or your joints

PROGRAMS THAT WORK

Powerful protocols that really work, really fast

If you want to feel energized, fit, and strut confidently in your bathing suit – you’re in the right place.

There are many different ways you can use food and exercise.

You can use both to:

♥  Burn fat
♥  Get healthy
♥  Build muscle
♥  Boost the metabolism
♥  Recover after exercise
♥  Heal and boost the natural function of different body systems.

For example, there are different protocols that help balance hormones, heal the gut microbiome, clear skin, reduce inflammation, detoxify, etc.

Most people don’t know all of the above.  I do.

I believe you know exactly how you want to look and feel…

And the vision of how you could look has been lingering in the back of your mind for far too long. 

You probably already know you have to “eat healthy and exercise” to make that happen, right?

But maybe you…

♥  Can’t get the number on the scale to drop or make muscle definition pop

♥  Struggle with fatigue, motivation, or consistency

♥  Can’t seem to overcome your cravings or figure out what to eat

♥  Don’t want to deal with yet another super restrictive, bland diet

♥  Don’t like overly-intense workouts that hurt your joints

The struggle is real, isn’t it?

Over time, these struggles start to chip away your confidence and motivation. And it gets easier to make excuses to eat more and exercise less…

But the vision you have for your body is still there… and you’re reminded of how you could look every time you catch a glimpse of yourself in the mirror.

And you start to feel like you’re not good enough. Trust me, my friend, I’ve been there.  And it sucked big time.

But I have good news…

THE STRUGGLE IS REAL. AND LUCKILY SO IS THE SOLUTION.

I get the struggle and YES it’s very real.  I only got into health and fitness because nobody could navigate my unique health issues and help me look like Britney Spears circa 2002.  

I discovered all the tricks and loopholes on how to use food and exercise to turn struggles into success asap.  

I ended up losing 40 pounds and stopping 7 medications in 100 days and I’ve kept the weight off for the past 10+ years.

I’ve been helping people lose weight and feel great ever since.

If you want to be fit and healthy, you’re in luck!  I’ve been there and done that and have come back to show you how to get off the struggle bus and start happy dancing on the scale.

It’s easy, too!  Simply activate your own metabolic magic and you can get rapid results.  Want to know my secrets?

THE STRUGGLE IS REAL. AND LUCKILY SO IS THE SOLUTION.

I get the struggle and YES it’s very real.  I only got into health and fitness because nobody could navigate my unique health issues and help me look like Britney Spears circa 2002.  

I discovered all the tricks and loopholes on how to use food and exercise to turn struggles into success asap.  

I ended up losing 40 pounds and stopping 7 medications in 100 days and I’ve kept the weight off for the past 10 years. 

I’ve been helping people get the results they want ever since. If you want to be fit and healthy, you’re in luck!  

I’ve been there and done that and have come back to show you how to get off the struggle bus and start happy dancing on the scale. It’s easy, too.

Simply give your body exactly what it needs to activate your own metabolic magic and you can get rapid results. Want to know my secrets?  

You think you know?  You have no idea

Don’t let the smiley face fool ya! Before I was a teacher, I was a student. And I went to the school of hard knocks… See my story, mission, and more about how I roll.

You think you know?  You have no idea

Before I was a teacher, I was a student. And I went to the school of hard knocks…

I’m German, Austrian, and American Indian 

I’m very sensitive to energy (I don’t like big crowds at all) 

I was born platinum blonde but my hair turned dark brown at 5, immediately after my accident

#MeToo (which is why I never workout in sports bras)

The only TV I watch is Naked & Afraid ? (I saw it ONCE and can’t stop) and the Real Housewives (BH is my fave

I love Halloween, fall, and scary movies 

I’ve been engaged twice – 3rd time’s a charm

I was a full-time real estate investor before I started coaching – I love helping people get fit and healthy so much more than real estate! 

I’m one helluva salsa dancer 

I love playing games (especially poker) ♥️

My favorite Disney Princess is Ariel (Belle is my 2nd)

I have 4 tattoos (and want 3 more)

“I felt lighter by my third day.  By day 7, my bloat and acne cleared completely and I had lost 6 pounds.  At the end of week 4, I had lost 18 pounds.  I’ve never felt more motivated. This was exactly what I needed to get back on track.” Sarah Ramirez, 35

Administrative Assistant, Fort Worth, Texas

“I felt lighter by my third day.  By day 7, my bloat and acne cleared completely and I had lost 6 pounds.  At the end of week 4, I had lost 18 pounds.  I’ve never felt more motivated. This was exactly what I needed to get back on track.” Sarah Ramirez, 35

Administrative Assistant, Fort Worth, Texas

MY MOST POWERFUL AND POPULAR PROGRAMS

CHECK THEM OUT

THE RESET CLEANSE

A real deal detox to reset your body with food - Lose up to 10 pounds in 7 days

TOTALLY TRANSFORM

Transform your body and confidence with yummy food and easy exercise

LAZY GIRL EXERCISE

Burn fat and tone up the lazy way - Get results working smart... not hard

MIND RIGHT, BODY TIGHT®

Coaching and Community to help you master motivation and get fit for life

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Your Total Transformation program has single-handedly transformed my body, motivation, and digestive issues.  I’ve never been more confident, energized, and in control of my eating.  I feel better in my 40’s than I have my entire life.  Thank you, Christina!”

Denise Kosmala, 42

Property Manager, Fort Myers, Florida