Last Updated on April 29, 2025
In this post I’m sharing a roundup of the BEST natural supplements for women’s hormone health.
I have so many clients come to me with some pretty icky symptoms related to stress, adrenal fatigue, PMS, thyroid, perimenopause & menopause, etc.
Hormone issues are common and leave women wanting relief. Typically doctors recommend medications or hormones to deal with hormonal issues.
But a lot of ladies come to me wanting natural, holistic alternatives to help support their hormones.
If you do too, I have good news!
There are practitioner-grade supplements made with natural plant-based ingredients clinically proven to support hormones and reduce hormone symptoms. But it can be difficult to find them as you can only get them from a practitioner (like me).
That’s why I wanted to do this round up of the the BEST hormone supplements for women that address the issues women struggle with most. From stress, PMS, thyroid, peri & menopause, low libido, etc. I’ve got you covered.
My supplement recommendations are pure, potent, and proven to support hormones and get relief quickly and naturally.
HINT: Quality, pharmaceutical grade supplements are the only way to get the concentrated amounts of the nutrients needed to balance hormones ASAP.
The supplements I’m going to recommend have been proven to work on their own, (Everything has been tested for effectiveness, purity and potency).
But these supplements are best used in conjunction with diet, exercise, and other lifestyle interventions.
Let’s dig in.
- Adrenal Support
- PMS & Menstrual Support
- Menopause Support
- Thyroid Support
- Libido Support
At a minimum for normal hormone function I recommend starting with a multi-vitamin, multi-mineral.
You can see all of the hormone supplements, dosage instructions, and access to order – Here on my Fullscript Dispensary – You’ll see the complete hormone product line-up and can save 10% and get Free Shipping.
You have to create your account first to be able to see the products and my notes about who’s a candidate for them, dosage, etc.
A MULTIVITAMIN-MULTIMINERAL SUPPLEMENT
This Multi-Vitamin/Multi-Mineral
This multi-vitamin/multi-mineral supplements can play a supportive role in hormone balance, but they typically don’t directly prevent or reverse hormone issues on their own. Instead, they contribute to overall health and well-being, which can indirectly impact hormone balance in some cases.
I recommend a multi-vitamin/multi-mineral to EVERYONE because nutrient deficiency and imbalances can be a root cause of all hormone issue.
Hormones have a domino effect on other hormones. And ‘metabolism’ is defined as all the chemical reactions happening in a person to sustain life. Hormones are chemical messengers. If one hormone is imbalanced, it can directly affect others and weight. This is how hormone issues cause weight gain, mood issues, and other icky symptoms.
This multi-vitamin/multi-mineral prevents/corrects hormone imbalances and deficiencies.
Multivitamins and multiminerals support hormone health by providing essential nutrients for hormone production and regulation, like vitamin D for calcium balance, B6 for neurotransmitter and hormone synthesis, and magnesium for thyroid and insulin function. They also offer antioxidant protection (vitamins C, E, and selenium) to reduce oxidative stress, which can disrupt hormones. These supplements help manage stress through B vitamins and magnesium, support bone health with calcium, vitamin D, and magnesium, and improve thyroid function with iodine and selenium.
NATURAL ADRENAL SUPPORT SUPPLEMENT
This Support for Adrenal Function
Adrenal support supplements are crucial because they aid in maintaining the proper functioning of the adrenal glands, which play a pivotal role in our body’s stress response system. When these glands are overworked due to chronic stress, poor diet, or other factors, they may become depleted, leading to a range of symptoms. Adrenal issues can have a domino effect on other hormones like thryoid and sex hormones.
Adrenal support supplements are important because chronic stress can lead to adrenal fatigue, causing symptoms like fatigue, anxiety, mood swings, and low energy. Impaired adrenal function affects immune health, blood sugar stability, sleep quality, digestion, and hormonal balance, leading to issues such as frequent illness, cravings, insomnia, digestive discomfort, and hormonal imbalances like irregular periods or low libido.
If you’ve experienced a lot of stress check out this article about the best Supplements for Cortisol & Stress.
NATURAL PMS & MENSTRUAL SUPPORT SUPPLEMENT
This supplement Supports Menstrual Regularity, Relieves Menstrual Discomfort
Menstrual symptom supplements are important because they can help alleviate the discomfort and inconvenience associated with various menstrual symptoms, such as cramps, bloating, mood swings, and fatigue. These supplements often contain a combination of vitamins, minerals, herbs, and other natural ingredients that target specific symptoms and promote overall menstrual health.
I recommend these supplements if you have symptom flare when you ovulate or menstruate or if you have PMS, PMDD, or peri-menopause – or have any of the below symptoms…
Menstrual symptom supplements are needed to address common issues like cramps, bloating, mood swings, fatigue, and headaches. These supplements can help alleviate menstrual cramps (dysmenorrhea), water retention, irritability, and fatigue. They can also ease headaches, joint pain, digestive issues, and breast tenderness that often occur due to hormonal fluctuations during the menstrual cycle.
NATURAL MENOPAUSE SUPPORT SUPPLEMENT
This supplement for Menopause Relief
Menopausal multi-symptom relief supplements are important because they can help alleviate the wide range of symptoms that women may experience during perimenopause and menopause.
These supplements typically contain a combination of vitamins, minerals, herbs, and other natural ingredients that target various menopausal symptoms, promoting overall comfort and well-being during this transitional phase of life.
I recommend this supplement if you’re experiencing peri-menopause and menopause symptoms (listed below).
Menopausal multisymptom relief supplements help address common issues during menopause, such as hot flashes, night sweats, mood swings, and vaginal dryness due to hormonal fluctuations. They can also support sleep by alleviating disturbances, reduce fatigue and low energy, maintain bone health, and improve cognitive function, easing symptoms like forgetfulness and brain fog.
NATURAL THYROID SUPPORT SUPPLEMENT
Thyroid support supplements are essential because they help maintain the proper functioning of the thyroid gland, which plays a crucial role in regulating metabolism, energy levels, and overall body function. When the thyroid gland is not functioning optimally, it can lead to a range of symptoms indicating the need for support.
I’d only recommend this supplement if you have abnormal thyroid levels on functional or conventional labs and the following symptoms…
Thyroid support supplements are necessary to address symptoms of thyroid dysfunction, such as slow metabolism, fatigue, weight gain, and difficulty losing weight. They also help with energy levels, temperature regulation (feeling cold), mood regulation (depression, anxiety, irritability), and support hair, skin, and nail health.
These supplements can improve digestive health, regulate menstrual cycles, and reduce muscle weakness and aches associated with hypothyroidism.
NATURAL LIBIDO SUPPORT SUPPLEMENT
Female libido support supplements are important because they can help address various factors that may contribute to low libido or sexual dysfunction in women. These supplements aim to enhance sexual desire, arousal, and satisfaction by addressing hormonal imbalances, stress, and other underlying issues affecting sexual health.
I would only recommend this supplement if you have low libido and the following symptoms…
Female libido support supplements are needed to address symptoms of hormonal imbalance, such as decreased sexual desire, arousal issues, and reduced lubrication. They can also help with stress, fatigue, and mood disorders like depression and anxiety, which affect libido.
Supplements may support women experiencing menopausal symptoms (hot flashes, vaginal dryness), medication side effects (low libido, difficulty with orgasm), or health conditions like diabetes, thyroid disorders, or PCOS, which can impact sexual health.
HORMONE SUPPORT TEA
I use and recommend this brand from Amazon
Raspberry leaf tea supports hormonal balance by acting as a uterine tonic, helping with menstrual cramps and regulating cycles. It may alleviate PMS symptoms, reduce heavy periods, and promote a healthy cycle.
The tea is rich in nutrients like vitamins C, E, B vitamins, calcium, and magnesium, which are essential for hormone production. It may also reduce stress, which can disrupt hormonal balance, by providing calming effects. Traditionally, raspberry leaf tea has been used for menstrual health, pregnancy, and childbirth.
This tea makes a great alternative to over the counter PMS relief and recommend for any symptoms related to female hormone fluctuations or imbalances.
Beyond that supplements for hormones that I would recommend would depend on a client’s unique needs based on functional lab results.
I don’t use hormone replacement supplements unless lab data verifies that it’s necessary. In most cases, if even hormone supplements are needed it would be on a temporary basis unless otherwise necessary.
The hormone supplements I recommend above are pure, potent, and proven to reverse symptoms so you can feel better. The Chasteberry is absolutely amazing if you have PMS symptoms. I hope this post helped you!
If you have any questions or want to chat about what supplements you need, let me know. If you want a personalized protocol, you can learn more & get started here. I’d absolutely love to work with you!
Your Coach & Biggest Cheerleader,
Christina is a Functional Health Practitioner, Holistic Nutritionist, and Personal Trainer who transformed her own health—healing multiple issues, getting off seven medications, and losing 40 pounds for good. Now, she helps others get Happy, Healthy, & Fit—without any industry BS. With over 20,000 success stories, Christina empowers clients to slim down, tone up, and feel amazing – quickly and naturally. Ready to start looking and feeling your best? Take my Program Style Quiz to discover the program that’s perfect for you.
