24 Aug Real Talk About Food Addiction
This week's Real Talk Tuesday hit home for a lot of people. I spoke about food addiction. A lot of people think they may be...
Weight Loss Motivation
27 Jul *NEW* Introducing Real Talk Tuesdays!
I'm thrilled to announce - and invite you to attend - Real Talk Tuesdays! What is Real Talk Tuesday? If I could sum it up in one...
25 May 5 Simple Thing You Must Do to Lose Weight, and Stay Sane
SIMPLE STEP #1 - STOP DIETING AND DEPRIVING YOURSELF The diet industry is one of the largest industries in the world. Just go to any bookstore...
16 Apr 3 Things to Stop Doing if You Want Lose Weight
Based on a recent survey I did with over 500+ ladies, I’ve found that the number one struggle they have with getting healthy and losing...
12 Jan *New Program* Rehab is here!
I'm beyond thrilled to announce that my latest program, Rehab is open for enrollment. Rehab has been a passion project of mine for years now. Over the...
05 Jan New Year, New You Guide
The new year brings an opportunity for a new you. A lot of people make resolutions to work on their health, weight loss and happiness...
08 Dec Body Shaming
Body shaming is real, awful, and it happens all the time. Body shaming is feeling shame about yourself after hearing something negative about you or...
16 Nov My Story
If you had told me 10 years ago that I'd be helping people get fit, I would have called you crazy. It still kind of...
09 Oct I need your Help!
I've decided to start developing new online training programs. I'm more than excited about it. For a long time, I've always felt that I'd be...
06 Oct Hormones and Weight Gain
Hormones are the chemical messengers that regulate all of the bodily functions throughout your body. Your hormones are responsible for making sure you get the...