How to Make a Vision Board for Fitness and Health that Works
HOW TO MAKE A WEIGHT LOSS VISION BOARD THAT WORKS Discover how to make a vision board weight loss that works and makes it easy to reach your fitness, wellness, and health goals. Last week, I headed over to my friend’s house to catch up before we hit up our...
20 Facts that Boost Fitness Motivation and Make it Easy to Exercise
Need help mastering fitness motivation to workout? Looking for fitness motivation so it’s easier to reach your goals? Need some fitness motivation because you don’t feel like exercising? I feel you! Even as a trainer and fitness coach, sometimes...
20 Weight Loss Quotes for Motivation that Inspire Action & Success
No matter where you’re at on your fitness and wellness journey, weight loss quotes for motivation can help inspire you to make healthy choices and move your body. Whether you want to lose the last 10 pounds or more than 100… losing weight can be frustrating and...
5 Good Reasons to Wear a Hoodie Every Time You Exercise
Recently I was working out with one of my gals at the gym and she asked me, “Why do you always wear sweatshirts and hoodies when you workout? Aren’t you hot?” Since I’m currently living in Florida… and Florida is always HOT… it may...
How to Avoid Gaining Weight on Vacation
Staying on track and preventing weight gain while on vacation is easy when you focus on healthy compromises and solutions instead of using your vacation as an excuse to tap out. Vacations typically include indulgences, relaxation, and letting loose. I’ve worked with a...
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