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20 Facts that Boost Fitness Motivation and Make it Easy to Exercise

20 Facts that Boost Fitness Motivation and Make it Easy to Exercise

by Christina Carlyle | Jul 4, 2022 | Motivation

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20 Weight Loss Quotes for Motivation that Inspire Action & Success

20 Weight Loss Quotes for Motivation that Inspire Action & Success

by Christina Carlyle | Oct 1, 2021 | Motivation

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How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health

How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health

by Christina Carlyle | Jan 1, 2021 | Motivation

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I am NOT your Guru… Connect and Request Content

I am NOT your Guru… Connect and Request Content

by Christina Carlyle | Jan 18, 2019 | Motivation

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50+ Tips To Eat Healthy on a Budget & Save Big Shopping for Organics

50+ Tips To Eat Healthy on a Budget & Save Big Shopping for Organics

by Christina Carlyle | Mar 28, 2018 | Fitness and Health, Motivation

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5 Good Reasons to Wear a Hoodie Every Time You Exercise

5 Good Reasons to Wear a Hoodie Every Time You Exercise

by Christina Carlyle | Dec 17, 2017 | Fitness and Health, Motivation

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Christina Carlyle jumping at the beach

Hi! I'm Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit - without any BS. I get results quickly with the most food and least intense exercise, too.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results easily… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

DOWNLOAD AN eBOOK & START GETTING RESULTS
   
Start Getting Fit & Healthy

This eBook that makes it easy lose weight & feel great

 
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Healthy Recipe eBook

Get Delish, Nutrish Dessert Recipes & Indulge Guilt-Free

 
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WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

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DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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