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How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health

How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health

by Christina Carlyle | Jan 1, 2021 | Fitness and Health, Motivation

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10 Fitness Tips to Get Better Results from your Workouts

10 Fitness Tips to Get Better Results from your Workouts

by Christina Carlyle | Jun 10, 2020 | Fitness and Health, Motivation

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20 Tips that Boost Fitness Motivation and Make it Easy to Exercise

20 Tips that Boost Fitness Motivation and Make it Easy to Exercise

by Christina Carlyle | Apr 28, 2020 | Motivation

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I am NOT your Guru… Connect and Request Content

I am NOT your Guru… Connect and Request Content

by Christina Carlyle | Jan 18, 2019 | Motivation

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50+ Tips To Eat Healthy on a Budget & Save Big Shopping for Organics

50+ Tips To Eat Healthy on a Budget & Save Big Shopping for Organics

by Christina Carlyle | Mar 28, 2018 | Fitness and Health, Motivation

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5 Good Reasons to Wear a Hoodie Every Time You Exercise

5 Good Reasons to Wear a Hoodie Every Time You Exercise

by Christina Carlyle | Dec 17, 2017 | Fitness and Health, Motivation

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Christina Carlyle jumping at the beach

HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 

NEW? START HERE

Click here to Get Started for Free

 
 

What's your Unique Metabolic Type?

HINT:  When you eat the right way for your type, it's easier to burn fat and feel fabulous

Click here to take the Metabolic Type Quiz to Find Out

 

Curtsy Lunge done by Christina Carlyle

MOVE YOUR BODY

Click Here to Burn Fat & Tone up with Quick Workouts for Women

 

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