Weight Loss Motivation

5 SIMPLE THINGS YOU MUST DO TO LOSE WEIGHT, FEEL GREAT AND STAY SANE - Christina Carlyle

25 May 5 Simple Thing You Must Do to Lose Weight, and Stay Sane

Posted at 11:07h in Diet and Nutrition Advice, Weight Loss Motivation, Weight Loss Tips 1 Comment

SIMPLE STEP #1 - STOP DIETING AND DEPRIVING YOURSELF The diet industry is one of the largest industries in the world. Just go to any bookstore...

3 Things to Stop Doing (RIGHT NOW) if You Want Lose Weight

16 Apr 3 Things to Stop Doing if You Want Lose Weight

Posted at 09:34h in Weight Loss Motivation, Weight Loss Tips 0 Comments

Based on a recent survey I did with over 500+ ladies, I’ve found that the number one struggle they have with getting healthy and losing...

12 Jan New Program Rehab is here!

Posted at 11:30h in Diet and Nutrition Advice, Weight Loss Motivation, Weight Loss Tips 0 Comments

I'm beyond thrilled to announce that my latest program, Rehab is open for enrollment. Rehab has been a passion project of mine for years now. Over the...

05 Jan New Year, New You Guide

Posted at 12:51h in Diet and Nutrition Advice, Weight Loss Motivation 0 Comments

The new year brings an opportunity for a new you. A lot of people make resolutions to work on their health, weight loss and happiness...

08 Dec Body Shaming

Posted at 07:34h in Weight Loss Motivation, Weight Loss Tips 4 Comments

Body shaming is real, awful, and it happens all the time. Body shaming is feeling shame about yourself after hearing something negative about you or...

16 Nov My Story

Posted at 14:23h in Weight Loss Motivation 6 Comments

If you had told me 10 years ago that I'd be helping people get fit, I would have called you crazy. It still kind of...

09 Oct I need your Help!

Posted at 15:28h in Weight Loss Motivation 13 Comments

I've decided to start developing new online training programs. I'm more than excited about it. For a long time, I've always felt that I'd be...

06 Oct Hormones and Weight Gain

Posted at 17:12h in Diet and Nutrition Advice, Weight Loss Motivation, Weight Loss Tips 16 Comments

Hormones are the chemical messengers that regulate all of the bodily functions throughout your body. Your hormones are responsible for making sure you get the...