FUNCTIONAL WEIGHT LOSS & WELLNESS PROGRAMS FOR WOMEN
POWERFUL PROGRAMS THAT GET RESULTS QUICKLY & NATURALLY
All of my nutrition & exercise programs make it easy to burn fat, get healthy, & feel fantastic
My programs work holistically to maximize metabolism so you can look and feel great ASAP
HINT: That’s how I get fast, long-lasting results
Take the Program Style Quiz to Discover which Program is best for you
GET A PROGRAM, GET RESULTS. GUARANTEED.
RESULTS-ORIENTED PROGRAMS THAT ACTUALLY WORK
Explore my science backed nutrition, exercise, and personalized programs.
MEAL PLANS
Powerful nutrition programs designed to help you lose weight & feel great fast
WORKOUT PROGRAMS
Burn fat, tone up, and get confident exercising smart – not hard
PERSONALIZED PROGRAMS
Work with Dr. Christina and get a personalized program & direct support
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Healthy Meal Plans For WOMEN THAT LOVE FOOD
Food is fuel – and the right food transforms everything.
My nutrition programs aren’t typical meal plans. They’re built on functional medicine, metabolic nutrition, and women’s physiology to help you lose weight, lift your mood, strengthen immunity, and reset your metabolism quickly and naturally.
Every plan uses strategic, targeted nutrition to give your body actually needs to look and feel its best fast – without fads, extremes, or gimmicks.
START HERE
RESET CLEANSE
7 DAY DETOX PROGRAM
A whole foods, metabolism cleanse that boosts metabolism, health, and energy - Lose up to 10 pounds in 1 week
BEST NEXT STEP | MOST POPULAR
METABOLIC TYPE MEAL PLAN
EAT FOR YOUR METABOLISM
A personalized meal plan based on how your body burns fuel, so you can burn fat, get healthy, and get better results
A DEEPER RESET
ULT SUPERFOOD PROGRAM
90 DAY GUIDED TRANSFORMATION
A guided superfood protocol for deeper metabolic repair, gut & sleep support, energy, and whole-body transformation
ONE ON ONE SUPPORT
PERSONALIZED PROGRAMS
Work with Dr. Christina Carlyle
Customized weight loss and wellness protocols based on test, labs, and/or symptoms - for optimal results, health & healing
Meal plans drive fat loss and healing –
Exercise programs sculpt, strengthen, & tone
EXERCISE PROGRAMS
FOR WOMEN
Your body thrives & transforms with movement – when it’s the right kind.
These workout programs are created for women who want to lose weight, sculpt their figure, get stronger and feel fantastic without spending hours in the gym or overtraining.
Each program uses female-focused metabolic and strength training to help you get leaner, tighter, and more energized naturally.
8 week program
LAZY GIRL PROGRAM
Lose fat, tone up, and feel amazing — working out 'smart' not hard. Get results without overdoing it.
8 week program
SKINNY GIRL PROGRAM
Slim down & sculpt a sleek, petite figure — designed to get you lean, toned, & confident without bulk
8 week program
Strong Girl Exercise Program
Build lean muscle & strength — weights & cardio that tones, tightens, and challenges
90 day healing program
MAGIC MOVES PROGRAM
Gentle somatic exercises that make is easy to feel calm, relaxed, positive, and sleep & heal better
Meet the Creator these magical Programs
Hiya!
I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Nutritionist, and Trainer
Once upon a time, I was over 40 pounds overweight, on 7 medications, and exhausted from trying diets and workouts that gave lackluster results that never lasted long.
Once I learned how to use food and exercise in a way that actually supports the female body, everything changed. I lost weight, got healthy, and stayed that way.
I’ve helped thousands of women lose weight, feel better, and fall back in love with their bodies, the same way I did.
That’s why my programs can do for you, too. They’re science-backed, results-oriented, and proven to work.
If you’re ready to start getting real results, you’re in the right place.
Take my Quiz to discover the program I’d recommend for you.
AS SEEN IN
MEAL PLANS & MORE
Reset Cleanse
Metabolic Meal Plans
ULT Program
Services
Functional Labs
Take the Quiz to Find the Best Program for You
Already have a Program?
Login to get Started
MEAL PLANS & MORE
Reset Cleanse
Metabolic Meal Plans
ULT Program
Services
Functional Labs
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started