Last Updated on May 9, 2024

A grounding mat, also known as an earthing mat, is a device designed to connect you to the Earth’s natural energy by facilitating the transfer of electrons from the Earth to your body so you can ‘ground’ anytime and anywhere and get tons of benefits.

I recommend grounding mats to my clients with inflammation, joint pain, hormone imbalances, those trying to heal/detox, or that are actively working out or using electronic devices frequently.

Grounding mats are among one of the easiest, most effective things you can use to reduce inflammation, improve sleep, overall mood and block the damaging effects of EMF quickly and naturally. 

I can really tell a difference when I use my grounding mat versus when I don’t.

If you have inflammation and want to show your body love, try a grounding mat.

In this post, I explain what grounding is, its incredible benefits, and how to use a grounding mat.  I’m also sharing the mat that I use, love, and recommend to my clients.


a picture of a lady stepping off a grounding mat


What is Grounding?


Grounding, also known as earthing, is a practice based on the idea that connecting directly with the Earth’s surface can have various health benefits.

The concept is rooted in the belief that the Earth carries a natural electrical charge, and by coming into direct contact with the Earth, such as by walking barefoot on soil, grass, sand, or using grounding mats, people can absorb electrons from the Earth.

Grounding is typically performed by walking barefoot, making skin to skin contact with the earth.  While walking barefoot outdoors can be advantageous, caution should be exercised, as wearing shoes is also essential for foot protection. However, it’s possible to achieve some grounding benefits while wearing shoes by using leather-soled or specially designed grounding footwear… but that’s not realistic or necessary to get the benefits of grounding.

Given that modern lifestyles often involve minimal barefoot outdoor activity, grounding mats provide an opportunity to restore this connection while indoors. It’s a literal mat that typically connects to a ground port in an electrical outlet and can be placed on floors, desks, or beds, allowing users to make contact with the mat to access the earth’s energy.

Grounding mats serve to establish an electrical link between the body and the earth’s natural charge, similar to the experience of walking barefoot outdoors. By facilitating the flow of electrons from the earth into the body, these mats seek to establish an equilibrium of electrical charge.

Grounding mats replicate this connection to the earth, offering a similar effect within indoor settings.


a picture of a lady stepping off a grounding mat




Walking on natural surfaces like grass and dirt barefoot is associated with various health benefits, including improved well-being and potential enhancements in blood glucose levels, immune function, and stress reduction.  Advocates of grounding mats suggest that they, too offer a variety of health benefits, including:

  • Reduced Inflammation: Grounding enthusiasts suggest that absorbing electrons from the Earth can help neutralize free radicals in the body, thereby reducing inflammation and promoting overall health.
  • Improved Sleep: Some people report that grounding can lead to better sleep quality and reduced insomnia. This effect is believed to be related to the regulation of circadian rhythms and reduction of stress.
  • Pain Relief: Grounding is also thought to have analgesic effects, potentially reducing pain levels in various conditions. It may help alleviate discomfort associated with chronic pain, headaches, and menstrual cramps.
  • Stress Reduction: Grounding is often associated with feelings of relaxation and stress relief. Direct contact with the Earth’s surface is believed to promote a sense of calmness and well-being.
  • Enhanced Well-Being: Advocates of grounding claim that it can contribute to overall health and vitality, improving mood, energy levels, and mental clarity.
  • Grounding mats provide EMF protection – Grounding mats are also sometimes promoted as a way to counteract the potentially harmful effects of electromagnetic fields (EMFs) generated by electronic devices. By connecting to the Earth’s natural energy, proponents claim that grounding mats can help balance the body’s electromagnetic field and reduce the impact of EMF exposure.


How to Use a Grounding Mat


First things first, you need a grounding mat.  Grounding mats typically consist of a conductive material, such as carbon or silver threads, embedded in a mat or sheet that is plugged into a grounded electrical outlet or connected to a grounding rod placed in the Earth.

I personally use, love, and recommend this one from Amazon.  If you already have a grounding mat, then you’re ready to use it.

Plug in your mat.

From there you can then sit, stand, or sleep on the mat to facilitate grounding.  I like to sit on my grounding mat while I work, stretch, or watch tv.

You start getting the benefits once you get on the mat so you can use it as long as you’d like.  There’s really no right or wrong way to use a grounding mat.  For the best results I recommend using yours daily when you’re sitting or laying.


I hope you try using a grounding mat if you’re dealing with inflammation, joint pain, hormone imbalances, trying to heal/detox, or are working out currently.  Grounding mats really help to make you feel better.


Your Coach & Biggest Cheerleader,



text that says best grounding mat for inflammation and a lady standing on a grounding mat