ABOUT
FUNCTIONAL APPROACH TO PERSONAL TRAINING
I’m a personal trainer and a somatic exercise practitioner, with a functional medicine approach.
That means I don’t use workouts to punish your body. I use them to change your body and improve how you feel.
My workouts and exercise programs are designed to do all of this at once:
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Burn fat and sculpt your shape
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Build strength and muscle to boost metabolism
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Support mood, energy, and nervous system regulation
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Promote healing, so you feel better, not just smaller
Most personal trainers focus only on fat loss or building muscle.
I combine fat loss, health, mood, energy, and healing, because that’s what gets real results that last.
Featured Transformations
Results in 30 Days
Results in 30 Days
Results in 30-90 Days
Results in 90 Days
WHAT I DO
FUNCTIONAL TRAINER
Use workouts to burn fat and build muscle to boost metabolism
Train for results and recovery, not punishment
Use strength training to shape your body and improve health and metabolism
Use movement to support mood, energy, and nervous system balance
Include somatic exercise to help your body feel safe and heal
Build programs that work with your stress load, sleep, and lifestyle
Focus on form, progression, and consistency so results actually stick
Combine fat loss, health, mood, and healing in one approach
Give you a clear plan you can follow without burning out
Help you look and feel better and stay that way
WHAT I DO NOT DO or RECOMMEND
BS WORKOUTS
Random workouts with no strategy or progression
High volume training that leaves you exhausted and inflamed
Endless cardio as the main fat loss plan
Workouts that punish your body and rely on willpower
Overtraining when your body is already stressed or depleted
Generic plans that ignore hormones, stress, and recovery
Chasing soreness, sweat, or calories burned as the goal
Forcing you to do exercises that do not fit your body or injuries
Doing more and more when results slow down
Creating a cycle of burnout, quitting, and starting over
HOW I BECAME A TRAINER
I became a trainer because workouts never worked for me the way they were “supposed to.”
After struggling with diets, I went all in on exercise.
I did tons of cardio, tried random workouts, and had no clue what to do with weights.
Trainers would try to sell me intense, expensive programs and tell me to push harder, but I had heart surgery as a kid, my joints hurt, and those workouts left me depleted.
And no matter how hard I trained, I still wasn’t getting definition or the body I wanted.
I was getting big and bulky when I wanted to slim down, tone up, and have feminine curves.
So I studied. I learned from top mentors and bodybuilders and realized the truth: the wrong workouts on the wrong body give the wrong results.
Too much intensity can backfire and make fat more stubborn, hormones worse, and inflammation higher.
That’s when I built my functional approach to training: workouts that burn fat, build the right amount of muscle to boost metabolism, improve mood and energy, and support healing, not punishment.
I became a trainer because workouts never worked for me the way they were “supposed to.”
After struggling with diets, I went all in on exercise.
I did tons of cardio, tried random workouts, and had no clue what to do with weights.
Trainers would try to sell me intense, expensive programs and tell me to push harder, but I had heart surgery as a kid, my joints hurt, and those workouts left me depleted.
And no matter how hard I trained, I still wasn’t getting definition or the body I wanted.
I was getting big and bulky when I wanted to slim down, tone up, and have feminine curves.
So I studied. I learned from top mentors and bodybuilders and realized the truth: the wrong workouts on the wrong body give the wrong results.
Too much intensity can backfire and make fat more stubborn, hormones worse, and inflammation higher.
That’s when I built my functional approach to training: workouts that burn fat, build the right amount of muscle to boost metabolism, improve mood and energy, and support healing, not punishment.
I started training clients locally, then put my workouts on YouTube, and they took off.
Now I create programs women love because they actually work. You burn fat, you tone up, you feel fantastic, and actually like exercise.
Most women don’t need more workouts. They need the right workouts for their body and goals.
If you want fat loss and tone, start with targeted strength training that builds definition without bulk.
If you’re stressed, depleted, or struggling with consistency, start with workouts that support recovery and mood so your body stops fighting you.
If you want the fastest results, combine your workout program with the right meal plan so fat loss gets easier and results stick.
THE NEXT STEPS
My workout programs are not random. They are built with a functional approach, so you get results and feel better while you get them.
You can expect:
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Fat loss and definition, without workouts that destroy your body
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Strength and muscle in the right amount to boost metabolism
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Better mood and energy so consistency feels easier
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Movement that supports healing, not just aesthetics
If you’re ready, choose your program and get started.
Featured 90 day transformations
DISCOVER THE RIGHT PROGRAM FOR YOU
Take the Program Style quiz to find the best program for you & your goals
MY APPROACH
My approach to Functional Medicine, Food, and Workouts is unlike other doctors, nutritionists, and trainers
Dr. Christina Carlyle
Learn more about me, my story, and how I get women results quickly & naturally
FUNCTIONAL MEDICINE
Learn how I use functional medicine to get results & the conditions I treat
FUNCTIONAL NUTRITION
How my meal plans make weight loss easier and symptoms fade faster
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the Right Program for You
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