What causes weight gain?
Wondering what causes weight gain or stubborn weight? You’re not alone. Every day I have people reaching out to me struggling with their weight, their health, and their mood. Often times their weight gain is unexpected or frustrating especially because...Somatic Exercise Program
Being stressed with pesky health issues is hard Magic Moves Somatic Exercise Program makes it easy to heal, feel great, and lose weight This pioneer program combines somatic exercises with breath work and yoga to reduce inflammation, balance hormones & nervous...
Best Carbs for Weight Loss
Just about everyone on a weight loss or health journey comes to me curious about carbs, namely what carbs are best for weight loss… and what carbs are the worst. That’s what I’ll be addressing in this deep dive because carbs have such a huge impact...
Gut Health and Weight Loss
Is there a link between gut health and weight loss? In the holistic nutrition world, it’s well-known that there’s a link between gut health, weight, metabolism, immunity, and mood. When it comes to weight loss, the gut plays a crucial role in metabolic...
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