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8 Tips to Feel Great and Lose More Weight

by Christina Carlyle | Sep 4, 2016 | Fitness and Health

Do you struggle to stay motivated? Do you self-sabotage your weight loss goals with emotional eating? Do you constantly cheat on your diet? Then this is the post for you! This is my best advice… 8 easy ways you can feel great so you can get motivated and lose...

How to Lose Weight

by Christina Carlyle | Oct 29, 2015 | Fitness and Health, Motivation

As a former emotional eating, binge eating, food addict, I can honestly say, this is arguably the most powerful and important post and episode of CCtv I’ve ever created. I’m going to teach you How to Lose Weight… but I’m NOT going to be talking...

10 People to Avoid if You’re Trying to Lose Weight

by Christina Carlyle | Oct 20, 2014 | Motivation

Ever feel that the moment you start trying to lose weight and be healthier, that someone always seems to chime in with their own opinions about what you should be doing? You were looking for a high-five and support – but instead, you got conflicting comments, random...

Protein Pancake Recipes

by Christina Carlyle | Oct 4, 2014 | Healthy Recipes

A few weeks ago emotional eating was trending in my email inbox. Emails from clients and subscribers started trickling in. The questions started with food. “How Can I End Emotional Eating?” Then I started getting questions about booze… “How Can I End Emotional...

Alcohol and weight Loss – How alcohol affects your weight & causes cravings

by Christina Carlyle | Sep 10, 2014 | Fitness and Health, Motivation

Emotions, food, and alcohol can make weight loss very difficult. A lot of people struggle with fat because they reach for food and alcohol when they’re emotional. Too much stress, anxiety, fatigue and boredom often times get us caught with our hands in the...