by Christina Carlyle | Oct 15, 2023 | Arm Workouts, Workouts
This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it really works! I started a 10 minute workout series last week because so many women are in need of quick, effective workouts that work. And that’s exactly what you can expect...
by Christina Carlyle | Aug 24, 2023 | Arm Workouts, Workouts
Today we’re focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I’ve been working with lately have been saying how insecure they feel about their arms....
by Christina Carlyle | Aug 3, 2023 | Arm Workouts, Tricep Workouts, Workouts
I’m calling this my “Bat Wing Arm Fat Workout for Women” because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab...
by Christina Carlyle | Jul 6, 2023 | Arm Workouts, Back Workouts, Shoulder Workouts, Workouts
Today I’m sharing the best upper body exercises for women all in one workout. These are my go-to moves to tighten and tone everything from the waist up… These exercises target the upper back, middle back, the bra strap/back fat area, shoulders, biceps,...
by Christina Carlyle | Feb 23, 2023 | Arm Workouts, Workouts
If you’re looking for a 30 minute arm workout that’ll help you go sleeveless in confidence, this is for you. Whenever I’m working with a new client, trying to boost someone’s confidence I recommend arm workouts. I find that exercising the arms...
by Christina Carlyle | Sep 8, 2022 | Arm Workouts, Workouts
I recently started working with a new client, Jessica. One of the first things she asked me was, “Is there a fat burning home workout for women like me?” Jessica told me she had a love-hate relationship with exercise. She didn’t like exercise....