Christina Carlyle
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10 minute Arm Workout for Firm, Slim Arms ASAP

10 minute Arm Workout for Firm, Slim Arms ASAP

by Christina Carlyle | Oct 15, 2023 | Arm Workouts, Workouts

This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it really works! I started a 10 minute workout series last week because so many women are in need of quick, effective workouts that work.  And that’s exactly what you can expect...
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

by Christina Carlyle | Aug 24, 2023 | Arm Workouts, Workouts

Today we’re focusing on dumbbell exercises for arms that tighten, tone, and boost strength.  If your arms make you feel self-conscious this is for you! Lots of ladies I’ve been working with lately have been saying how insecure they feel about their arms....
Bat Wing Workout for Women wanting Toned Triceps

Bat Wing Workout for Women wanting Toned Triceps

by Christina Carlyle | Aug 3, 2023 | Arm Workouts, Tricep Workouts, Workouts

I’m calling this my “Bat Wing Arm Fat Workout for Women” because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab...
Upper Body Exercises for Women – Tone Everything from the Waist Up

Upper Body Exercises for Women – Tone Everything from the Waist Up

by Christina Carlyle | Jul 6, 2023 | Arm Workouts, Back Workouts, Shoulder Workouts, Workouts

Today I’m sharing the best upper body exercises for women all in one workout. These are my go-to moves to tighten and tone everything from the waist up… These exercises target the upper back, middle back, the bra strap/back fat area, shoulders, biceps,...
30 minute Arm Workout for Tight, Toned Arms

30 minute Arm Workout for Tight, Toned Arms

by Christina Carlyle | Feb 23, 2023 | Arm Workouts, Workouts

If you’re looking for a 30 minute arm workout that’ll help you go sleeveless in confidence, this is for you. Whenever I’m working with a new client, trying to boost someone’s confidence I recommend arm workouts. I find that exercising the arms...
Home Workout for Women to Burn Fat and Get Fit at Home

Home Workout for Women to Burn Fat and Get Fit at Home

by Christina Carlyle | Sep 8, 2022 | Arm Workouts, Workouts

I recently started working with a new client, Jessica.  One of the first things she asked me was,  “Is there a fat burning home workout for women like me?” Jessica told me she had a love-hate relationship with exercise.  She didn’t like exercise....
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Christina Carlyle jumping at the beach
 

Hi!  I'm Christina Carlyle

I’m a functional health practitioner, holistic nutritionist, and personal trainer.
Once upon a time I was 40+ pounds overweight with TONS of physical & mental health issues and felt/looked terrible 24/7.
But I learned how to reverse my issues naturally with yummy food and easy exercises, ditched all meds, lost the weight and have kept it off for 15+ years.
Now I show women how to get happy, healthy, and fit - w/o any BS!
The best part? You'll lose weight & feel great quickly & naturally with delicious meals & targeted workouts that work with your body - not against it!
If you’re ready to slim down, tone up, make heads turn & jaws drop and feel like a confident Queen. Then I’m your girl.
 

LET'S GET THIS PARTY STARTED

 
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
 
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WORKOUT PLAN FOR WOMEN

Get a Kickstarter Workout Plan & Start Toning Up Here

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