Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
Today we’re focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I’ve been working with lately have been saying how insecure they feel about their arms....
Bat Wing Workout for Women wanting Toned Triceps
I’m calling this my “Bat Wing Arm Fat Workout for Women” because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab...
Upper Body Exercises for Women – Tone Everything from the Waist Up
Today I’m sharing the best upper body exercises for women all in one workout. These are my go-to moves to tighten and tone everything from the waist up… These exercises target the upper back, middle back, the bra strap/back fat area, shoulders, biceps,...
30 minute Arm Workout for Tight, Toned Arms
If you’re looking for a 30 minute arm workout that’ll help you go sleeveless in confidence, this is for you. Whenever I’m working with a new client, trying to boost someone’s confidence I recommend arm workouts. I find that exercising the arms...
Home Workout for Women to Burn Fat and Get Fit at Home
I recently started working with a new client, Jessica. One of the first things she asked me was, “Is there a fat burning home workout for women like me?” Jessica told me she had a love-hate relationship with exercise. She didn’t like exercise....
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