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Lean Leg Workout + How to get Lean Legs and avoid Bulk

Lean Leg Workout + How to get Lean Legs and avoid Bulk

by Christina Carlyle | Nov 4, 2020 | Leg Workouts, Workouts for Women

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Home Leg Workout for Fit, Slim, Toned Legs Anywhere

Home Leg Workout for Fit, Slim, Toned Legs Anywhere

by Christina Carlyle | Jun 10, 2020 | Butt Workouts, Leg Workouts, Thigh Workouts, Workouts for Women

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The Best Exercises for Thin Thighs (that don’t add bulk)

The Best Exercises for Thin Thighs (that don’t add bulk)

by Christina Carlyle | May 21, 2020 | Body Weight Workout, Leg Workouts, Thigh Workouts, Workouts for Women

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Quick Leg Workout for Tight, Toned, Strong Legs

Quick Leg Workout for Tight, Toned, Strong Legs

by Christina Carlyle | May 10, 2020 | Leg Workouts, Workouts for Women

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Leg Exercises at Home Bodyweight Workout for Women

Leg Exercises at Home Bodyweight Workout for Women

by Christina Carlyle | Apr 6, 2020 | Leg Workouts, Workouts for Women

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Quick Lower Body Workout for Women to Burn Fat on the Fly

Quick Lower Body Workout for Women to Burn Fat on the Fly

by Christina Carlyle | Oct 24, 2019 | Leg Workouts, Thigh Workouts, Workouts for Women

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Christina Carlyle jumping at the beach

HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 

NEW? START HERE

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What's your Unique Metabolic Type?

HINT:  When you eat the right way for your type, it's easier to burn fat and feel fabulous

Click here to take the Metabolic Type Quiz to Find Out

 

Curtsy Lunge done by Christina Carlyle

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