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The Best Calf Exercises for Women for Toned Calves (avoid bulk)

The Best Calf Exercises for Women for Toned Calves (avoid bulk)

by Christina | Sep 29, 2018 | Boost Metabolism, Fitness + Health, Leg Workouts, Workouts for Women

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Calorie Burning HIIT Bodyweight Workout – No Equipment

Calorie Burning HIIT Bodyweight Workout – No Equipment

by Christina | Sep 27, 2018 | Body Weight Workout, HIIT Workouts, Leg Workouts, Workouts for Women

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The best Exercises for Thin Thighs (that really work!)

The best Exercises for Thin Thighs (that really work!)

by Christina | Sep 13, 2018 | Body Weight Workout, Leg Workouts, Thigh Workouts, Workouts for Women

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Quick Calorie Burning Leg Workout

Quick Calorie Burning Leg Workout

by Christina | Aug 9, 2018 | Butt Workouts, Leg Workouts, Shoulder Workouts, Workouts for Women

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Aerobic Butt Exercises

Aerobic Butt Exercises

by Christina | Jul 19, 2018 | Butt Workouts, Leg Workouts, Workouts for Women

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20 Minute Inner Thigh Slim Down Workout

20 Minute Inner Thigh Slim Down Workout

by Christina | Jun 28, 2018 | Leg Workouts, Thigh Workouts, Workouts for Women

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HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.

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