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HIIT Exercises to Burn Fat & Get Healthy in less time

by Christina Carlyle | Jan 25, 2024 | HIIT Workouts, Weight Loss Workouts

If you’re looking for HIIT exercises that burn fat on the fly – without killing your joints – this is for you! Using the HIIT training strategy is great if you’re looking for a quick workout with a ton of benefits. What is HIIT? HIIT workouts...

Breathing Exercises

by Christina Carlyle | Jan 18, 2024 | Fitness and Health

Breathing exercises are techniques that focus on controlling and manipulating one’s breath to achieve specific physical, mental, or emotional outcomes. These exercises often involve conscious regulation of inhalation, exhalation, and sometimes breath retention....

Leg Exercises at Home

by Christina Carlyle | Jan 10, 2024 | Leg Workouts, Weight Loss Workouts

I’m sharing the best bodyweight leg exercises you can do at home. If you do these leg exercises at home, you’ll discover a few things… You don’t need a gym membership or fancy equipment to get in a good workout. You don’t need any crazy,...

Standing Ab Exercises for Flat, Toned Abs and Core Strength

by Christina Carlyle | Dec 6, 2023 | Ab Workouts, Weight Loss Workouts

If you want a tight, toned tummy, standing ab exercises done together in my standing ab workout are perfect for you! This standing ab workout is my favorite ab routine of all time because it’s so incredibly effective. Standing ab exercises are my go-to core...

Somatic Exercise Sample Class

by Christina Carlyle | Oct 4, 2023

CALMING SOMATIC EXERCISE ROUTINE(normally $15, free for a limited time) STARTER SOMATIC EXERCISE ROUTINE RElEASE TENSION, TRAUMA, AND STRESS IN MINUTES WITH THESE MAGICAL MOVES Somatic Exercises release stress, trauma, & tension so you can (finally!) feel great...