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Resistance Band Leg Exercises for Toned, Slim Legs and Thighs

by Christina Carlyle | Sep 28, 2023 | Leg Workouts, Thigh Workouts, Weight Loss Workouts

If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results. Whenever I want to train my legs but don’t have time to go to the gym, I’ll do resistance band exercises instead! What’s...

Somatic Exercise Program

by Christina Carlyle | Sep 21, 2023

Being stressed with pesky health issues is hard Magic Moves Somatic Exercise Program makes it easy to heal, feel great, and lose weight This pioneer program combines somatic exercises with breath work and yoga to reduce inflammation, balance hormones & nervous...

The Best Lower Ab Exercises for Women

by Christina Carlyle | Sep 21, 2023 | Ab Workouts, Weight Loss Workouts

I find that the following lower ab exercises are the best for flattening the lower ab ‘pooch’ area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that’s what we’re doing today. *I forgot...

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

by Christina Carlyle | Aug 24, 2023 | Arm Workouts, Weight Loss Workouts

Today we’re focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I’ve been working with lately have been saying how insecure they feel about their arms....

Arm Exercises with Weights for Slim, Tight, Toned Arms

by Christina Carlyle | Jul 27, 2023 | Arm Workouts, Weight Loss Workouts

If you’ve been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with...