by Christina Carlyle | Nov 14, 2019 | Ab Workouts, Weight Loss Workouts
Looking for exercises to help get rid of lower belly fat? Do you feel like you have a ‘pooch’ of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and...
by Christina Carlyle | Sep 15, 2017 | Ab Workouts, Weight Loss Workouts
Lower Ab Workout If you’re looking for a lower ab workout, you’re in the right place! A few weeks ago I started making a series of training videos dedicated to creating workouts that trouble women the most. It’s no surprise to me that requests for...
by Christina Carlyle | Oct 31, 2013 | Fitness and Health, Motivation
Plateaus are frustrating… disappointing…. infuriating. Especially when you’re busting your butt eating clean and exercising. When you’re doing everything right, why is the scale showing you a number that’s so wrong? In this post I...