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How to Lose Stubborn Fat

by Christina Carlyle | Oct 5, 2016 | Motivation, Weight Loss Workouts

Lately, I’ve been getting a lot of questions from ladies all around the world asking me the same thing… How To Lose Stubborn Fat??? The most interesting thing is – everyone wants the same result – to lose their stubborn fat – but everyone...

Should I do weights or cardio first when I workout?

by Christina Carlyle | Jun 18, 2014 | Fitness and Health, Weight Loss Workouts

Cardio is a calorie killer! It’s best to use cardio to melt of the extra body fat stored in your tummy, thighs, and love handles, and leverage your eating habits. Weight training builds lean metabolism maximizing muscle mass. You definitely need to...

How to Look Good without Makeup

by Christina Carlyle | Jun 17, 2014 | Fitness and Health

We’ve all seen the pics of celebrities without make-up that would scare small children. Fortunately, most of us don’t have the paparazzi following us around to snap us when we are looking our worst. This doesn’t make it any less important to look after our skin, not...

Resistance Band Leg Exercises for Toned, Slim Legs and Thighs

by Christina Carlyle | Sep 28, 2023 | Leg Workouts, Thigh Workouts, Weight Loss Workouts

If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results. Whenever I want to train my legs but don’t have time to go to the gym, I’ll do resistance band exercises instead! What’s...

10 Fat Burning Home Workouts for Women that want to slim down & tone up

by Christina Carlyle | Mar 13, 2020 | Weight Loss Workouts

Today I’m sharing a collection of my most popular fat burning home workouts for women. These workouts are perfect for busy women that want a fun, fast, and effective workout on the fly. I’m sharing 10 different fat burning workouts that target problem...