Last Updated on November 15, 2019
Looking for exercises to help get rid of lower belly fat?
Do you feel like you have a ‘pooch’ of fat below your belly button?
Do you hate crunches?
You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the lower ab ‘pooch’ area.
I explain how and share a complete lower belly workout with the best exercises that target the pooch in today’s episode of CCtv.
Exercises (and Tips) that Get Rid of Lower Belly Fat
Pin this to pinterest so you’ll have it forever
How to do This Targeted Lower Belly Pooch Fat Workout
- Warm up with some light cardio and some ab stretches.
- This lower ab workout has 7 exercises.
- Repeat each exercise 15 times to complete one full set.
- Finish 3 full sets to complete this lower ab workout.
- Try to do this workout at least 2 times a week. You can try one of my other core workouts, too.
TIP: For the best possible results, follow a meal plan and complete full body training program.
Learn More about how to get Rid of Lower Belly Fat and get another workout in this episode of CCtv.
More Exercises that Target the Low Abs and Burn Fat
How to do This Lower Belly Workout
- Repeat each exercise until you feel the burn. Once you feel the burn, do 5 more.
- Once you complete each of the 6 exercises in this workout, you’ve completed one set.
- You’ll need to finish 3 full sets to complete your workout.
- Try to do this workout at least 2 times a week. You can try one of my other core workouts, too.
TIP: For the best possible results, follow a meal plan and complete full body training program. If you need help I’ve got you covered.
Results using my Total Transformation Program
You’ll get noticeable results in DAYS not weeks!! Guaranteed.
I hope this workout helped you. Leave me a comment and let me know if you felt the burn.
It only works, if you work it. So work it! You are so worth it.
xxoo
Your Coach and Biggest Cheerleader
If you liked this post – you’ll love these popular ab workouts, too.
- Lazy Girl Ab Workout
- Exercises that get rid of Lower Belly Pooch Fat
- Lower Ab Workout for Women
- Ab Workout for Belly Fat
- Standing Exercises (get abs without crunches)
- Love Handle Workout
Pin this workout to Pinterest so you’ll have it forever.
Love ur blog (vlog?) It has helped me a lot 🙂
Awww yay! I’m glad my site helps you! That makes me so happy. Thank you for letting me know. xo CC
Now that I am losing niches I have a belly flap. Ugh!
That’s common if: your skin was stretched out (example pregnancy) or if you’re only losing weight and not focusing on building lean muscle + boosting the metabolism, too. My Lazy Girl Exercise Program will help you! https://www.christinacarlyle.com/lazy-girl-exercise-program/
I absolutely love this site!! I look at it almost everyday for motivation. Thank you!
Awww yay! Thank you so much for your sweet comment Jann. I’m so happy you’re here. 🙂
I would like to say thank you for your professional advice and help! Nobody motivates me like you do. You’re the best online trainer in the world!
Thank you so much! That means the world to me, Carla! I’m so proud of you!! You’ve come so far. Sending you so much love (and an email) xoxo CC
I luv these exercises. However bc of my glaucoma the doc says no exercises with legs above head, like legs up the wall aand ANY yoga.
Definitely skip leg lifting exercises and lifting weights as it’ll increase pressure too much! You can another set to the exercises that don’t require leg lifting. xo
Cardiovascular exercises, oblique exercises, and aerobic exercises are
some of the most effective exercises that help to lose tummy fat,
if employed in conjunction with the correct diet.
Yep! That’s why I mentioned that in the video and always recommend my Total Transformation program because it gives you everything you need to melt fat off as fast as humanly possible. You can learn more about it here:: https://www.christinacarlyle.com/total-transformation-program/
Thank you!!!
You’re welcome xoxoxo
Great exercises. Definitely need to add these to my rotation.
Awesome! I know you’ll love them.