by Christina Carlyle | Feb 7, 2024 | Healthy Recipes
I’m excited to share my healthy football food recipes and game day snack ideas with you! The food and drinks served at football parties typically include cheesy, fried foods, burgers, booze, wings, pizza, chips,dairy-based dips, pretzels, processed sugars, etc....
by Christina Carlyle | Nov 29, 2023 | Fitness and Health
Need some ideas and gifts for health that won’t break the bank? I got you! I have tons of gift ideas that make it easier to get fit & healthy. Every time someone finds out I’m a nutritionist or trainer they want to know what I recommend to get...
by Christina Carlyle | Nov 21, 2023 | Healthy Recipes
Every week I roast a chicken or a turkey and make bones from the broth. Every. Single. Week. That’s why I’m sharing my favorite bone broth recipe with you. It’s so easy to prep a batch and enjoy it throughout the week. WHY IS BONE BROTH...
by Christina Carlyle | Nov 16, 2023 | Fitness and Health
Today I’m sharing, 7 easy tips to avoid holiday weight gain – without deprivation – so you can enjoy yourself during the holidays. My tips will also help you stay on track with your fitness and health goals. But first, let’s talk turkey…...
by Christina Carlyle | Oct 24, 2023 | Healthy Recipes
If you’re looking for healthy Halloween food that’s fun, easy to make, and great for you, you’re in the right place. These healthy Halloween recipes are all quick and simple recipes made with real food. Whether you’re hosting a party or want...