Microplastics in Food You Should Avoid
Microplastics, tiny plastic particles less than 5 millimeters in size, have become a growing concern due to their widespread presence in the environment, including in the food we eat and the water we drink. Studies estimate that the average person consumes about 5...
Grounding Mat
Grounding mats are among one of the easiest, most effective things you can use to get a TON of health benefits by doing nothing. From reducing inflammation, improving sleep & mood, and blocking the damaging effects of EMF quickly and naturally – grounding...
Adrenal Fatigue Symptoms
Adrenal fatigue symptoms are very common… especially in women. A lot of my clients have no idea that their lack of motivation, fatigue, fertility issues, and other pesky symptoms are being caused by adrenal fatigue and insufficiency. Adrenal...
Estrogen Dominance & Symptoms
Estrogen dominance is a common cause of weight gain/stubborn fat, as well as lots of other physical and mental health issues. I see estrogen dominance a lot in my clients that struggle to lose weight and feel great. Whenever I see estrogen dominance confirmed with...
Perimenopause Symptoms
Are you experiencing perimenopause symptoms and don’t know it? A lot of my clients in their 30s and 40s complain about a wide range of pesky symptoms and want relief. In most cases the culprit is perimenopause and they had no idea they’re in it....
Metabolic Type Meal Plan Results
