Intestinal Inflammation
Intestinal inflammation is often the root cause of so many of my client’s struggles with weight loss and wellness. Most people I work with have no idea just how inflamed their gut really is, why gut inflammation is a huge red flag, what causes it, and how to...
Gut Microbiome
The gut microbiome plays a HUGE role in gut health and can make or break your ability to lose weight and feel great… and I find that most clients that I work with have no idea what the gut microbiome is, what it does, and how it affects health and weight....
Best Foods for Gut Health and Weight Loss
If you’re serious about gut health then eating gut health and healing foods is important. If you’ve been following my Gut Health series you already know how food can cause 7 gut health issues, weight gain, and a ton of symptoms that make it damn near...
Leaky Gut
If you have any GI issues, allergies, food sensitivities, skin issues, anxiety, and/or hormone issues there’s a huge chance you have leaky gut! So many of my clients want to lose weight but also battle GI symptoms, inflammation, hormone (adrenal/thyroid) issues,...
What are Prebiotics?
You’ve heard of probiotics but what about prebiotics? Prebiotics are mandatory if you want to experience the benefits of probiotics, stay healthy, and optimize your metabolism. I find that most of my clients don’t know much about them. Do you know what...
Metabolic Type Meal Plan Results
