What Exercise Ball do I Need?
lexWwondering what exercise ball do I need? You’re in the right place! I’m going to break down what an exercise ball is, its benefits, the different kinds of exercise balls, and tips to choose the best ball for you. So let’s dig in. WHAT...
Foam Rolling Exercises and Benefits that feel Downright Delicious
Foam rolling exercises have so many benefits and I highly recommend them. Have you tried foam rolling yet? Foam rolling has been the go-to cool-down method I used to recover after workouts, destress, break up knots, and feel better. Foam rolling has been helping me...
30 Day Lemon Water Detox Challenge – The Easiest Detox You’ll Ever Do
Introducing the 30 day Lemon Water Detox Challenge – The easiest detox you’ll ever do. Early in my nutrition and training career, I learned that lemon water is one of the best drinks for weight loss and health. That very same day I bought a big bag of...
13 Best Leg Stretches to do Post Workout and After Leg Day
Today I’m sharing the best leg stretches. I’m also sharing the best inner and outer thigh stretches, too. You’ll be able to use the leg stretches after your workouts and leg days while you’re still sore. This is part 3 in a mini-series I’m...
10 Upper and Lower Back Stretches for Pain and after Workouts
Today I’m sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many...
Metabolic Type Meal Plan Results
