by Dr. Christina | Jan 19, 2023 | Fitness and Health
Bioindividuality is so important and not very many people know what it is or why it matters. That’s why I’m doing a deep dive into what bio-individuality is and some things to consider that affect you most. Working in a way that’s best for your...
by Dr. Christina | Jan 11, 2023 | Fitness and Health
lexWwondering what exercise ball do I need? You’re in the right place! I’m going to break down what an exercise ball is, its benefits, the different kinds of exercise balls, and tips to choose the best ball for you. So let’s dig in. WHAT...
by Dr. Christina | Sep 1, 2022 | Fitness and Health
Foam rolling exercises have so many benefits and I highly recommend them. Have you tried foam rolling yet? Foam rolling has been the go-to cool-down method I used to recover after workouts, destress, break up knots, and feel better. Foam rolling has been helping me...
by Dr. Christina | Mar 4, 2022 | Fitness and Health
Introducing the 30 day Lemon Water Detox Challenge – The easiest detox you’ll ever do. Early in my nutrition and training career, I learned that lemon water is one of the best drinks for weight loss and health. That very same day I bought a big bag of...
by Dr. Christina | Feb 3, 2022 | Fitness and Health
Today I’m sharing the best leg stretches. I’m also sharing the best inner and outer thigh stretches, too. You’ll be able to use the leg stretches after your workouts and leg days while you’re still sore. This is part 3 in a mini-series I’m...
by Dr. Christina | Jan 27, 2022 | Fitness and Health
Today I’m sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many...