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How to Stop Sugar Cravings

How to Stop Sugar Cravings

by Christina | Jul 12, 2018 | Boost Metabolism, Fitness + Health, Nutrition

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20-Minute Total Body Fat Burn HIIT Workout for Women

20-Minute Total Body Fat Burn HIIT Workout for Women

by Christina | Jun 21, 2018 | Fitness + Health, HIIT Workouts, Leg Workouts, Workouts for Women

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Green Smoothie Recipe

Green Smoothie Recipe

by Christina | Mar 15, 2018 | Boost Metabolism, Fitness + Health, Healthy Recipes, Nutrition

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Digital Detox Challenge

Digital Detox Challenge

by Christina | Feb 22, 2018 | Fitness + Health, Motivation

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Arm Workout Routine for Beginners

Arm Workout Routine for Beginners

by Christina | Jan 15, 2018 | Arm Workouts, Fitness + Health, Workouts for Women

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Exercise for Beginners – 8 Tips to get Better Results from your Workouts

Exercise for Beginners – 8 Tips to get Better Results from your Workouts

by Christina | Jan 4, 2018 | Boost Metabolism, Fitness + Health, Motivation

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HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
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♥  Behavior Modification Specialist

I’m always researching, looking for loopholes that make losing fat easy… because I believe life is hard enough and getting fit shouldn’t be, ya feel me?

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  • 7 Healthy Thanksgiving Holiday Tips that Make it Easy to Stay on Track
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