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10 Fitness Tips to Get Better Results from your Workouts

10 Fitness Tips to Get Better Results from your Workouts

by Christina Carlyle | Jan 4, 2023 | Fitness and Health

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Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2022)

Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2022)

by Christina Carlyle | Dec 7, 2022 | Fitness and Health

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7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)

7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)

by Christina Carlyle | Nov 17, 2022 | Fitness and Health

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Foam Rolling Exercises and Benefits that feel Downright Delicious

Foam Rolling Exercises and Benefits that feel Downright Delicious

by Christina Carlyle | Sep 1, 2022 | Fitness and Health

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Updated Dirty Dozen, Clean 15 & Top things to Always Buy Organic

Updated Dirty Dozen, Clean 15 & Top things to Always Buy Organic

by Christina Carlyle | Apr 22, 2022 | Fitness and Health

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30 Day Lemon Water Detox Challenge – The Easiest Detox You’ll Ever Do

30 Day Lemon Water Detox Challenge – The Easiest Detox You’ll Ever Do

by Christina Carlyle | Mar 4, 2022 | Fitness and Health

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Christina Carlyle jumping at the beach
 

Hi!  I'm Christina Carlyle

I’m a holistic nutritionist, trainer, fitness, & health coach.   Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
 

LET'S GET THIS PARTY STARTED

 
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

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DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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