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Digital Detox Challenge | How to Reduce Screen Time without FOMO

Digital Detox Challenge | How to Reduce Screen Time without FOMO

by Christina Carlyle | Apr 5, 2020 | Fitness and Health

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Must-Have Home Gym Equipment for Better Results at Home

Must-Have Home Gym Equipment for Better Results at Home

by Christina Carlyle | Mar 28, 2020 | Fitness and Health

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Top 10 Symptoms of Toxins – Signs it’s time to do a Detox

Top 10 Symptoms of Toxins – Signs it’s time to do a Detox

by Christina Carlyle | Feb 24, 2020 | Fitness and Health

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Is Coffee Good For you?  Discover the top ways to coffee isn’t good for you

Is Coffee Good For you? Discover the top ways to coffee isn’t good for you

by Christina Carlyle | Sep 12, 2019 | Fitness and Health, Healthy Recipes

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The Best Protein Powders for Weight Loss and Wellness

The Best Protein Powders for Weight Loss and Wellness

by Christina Carlyle | Aug 9, 2019 | Fitness and Health, Nutrition Tips

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Welcome to the New Site – Get your Free Goodies

Welcome to the New Site – Get your Free Goodies

by Christina Carlyle | Dec 13, 2018 | Fitness and Health

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Christina Carlyle jumping at the beach

HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 

NEW? START HERE

Click here to Get Started for Free

 
 

What's your Unique Metabolic Type?

HINT:  When you eat the right way for your type, it's easier to burn fat and feel fabulous

Click here to take the Metabolic Type Quiz to Find Out

 

Curtsy Lunge done by Christina Carlyle

MOVE YOUR BODY

Click Here to Burn Fat & Tone up with Quick Workouts for Women

 

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