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10 Fitness Tips to Get Better Results from your Workouts

10 Fitness Tips to Get Better Results from your Workouts

by Christina Carlyle | Dec 31, 2021 | Fitness and Health

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Ultimate Gf’s Guide to Healthy Holiday Gift Giving – 2021 edition

Ultimate Gf’s Guide to Healthy Holiday Gift Giving – 2021 edition

by Christina Carlyle | Nov 24, 2021 | Fitness and Health

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7 Easy Tips to Avoid Guilt and Weight Gain while Enjoying the Holidays

7 Easy Tips to Avoid Guilt and Weight Gain while Enjoying the Holidays

by Christina Carlyle | Nov 19, 2021 | Fitness and Health

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Foam Rolling Exercises and Benefits that feel Downright Delicious

Foam Rolling Exercises and Benefits that feel Downright Delicious

by Christina Carlyle | Aug 14, 2021 | Fitness and Health

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Stretching Exercises for Before and After your Workouts

Stretching Exercises for Before and After your Workouts

by Christina Carlyle | Jul 14, 2020 | Fitness and Health, Weight Loss Workouts

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Cortisol and Weight Gain – How Stress Affects Weight, Health & Mood and Tips to reduce cortisol quickly

Cortisol and Weight Gain – How Stress Affects Weight, Health & Mood and Tips to reduce cortisol quickly

by Christina Carlyle | Apr 11, 2020 | Fitness and Health

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Christina Carlyle jumping at the beach

Hi! I'm Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit - without any BS. I get results quickly with the most food and least intense exercise, too.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results easily… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 an ebook cover with text that says 10 anti-diet biohacks that make it easy to lose weight and feel great by Christina Carlyle  
Start Getting Fit & Healthy

My 10 Anti-Diet Biohacks eBook that makes it easy to get results

 
an ebook cover and text that says Delish Nutritish Recipe Book by Christina Carlyle
 
Healthy Recipe eBook

Get Delish, Nutrish Dessert Recipes & Indulge Guilt-Free

 
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WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

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DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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