by Christina Carlyle | Jun 23, 2022 | Arm Workouts, Tricep Workouts, Weight Loss Workouts
Tone up your arms with this quick and easy Triceps Workout at home. If you’re like most of my clients you’re probably busy, tired, and overwhelmed, but know that exercise is important. That’s why I put together this triceps workout so you can get fit...
by Christina Carlyle | Jan 19, 2022 | Fitness and Health
I have the best arm stretches to do after your upper body and arm workouts. I see so many people in the gym skipping stretches and so many people admitted that they don’t stretch after their workouts when I shared my post with 10 tips to get better results from...
by Christina Carlyle | Mar 8, 2018 | Arm Workouts, Shoulder Workouts, Weight Loss Workouts
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you...
by Christina Carlyle | Sep 14, 2017 | Arm Workouts, Fitness and Health, Motivation, Weight Loss Workouts
Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don’t want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to...
by Christina Carlyle | Jan 27, 2016 | Ab Workouts, Arm Workouts, Weight Loss Workouts
This upper body workout uses a lot of basic, most effective, back and arm exercises. The exercises in this workout target all of the muscle groups in the upper body, specifically the arms, shoulders, and bra strap/back fat area. When you’re done taking a look at...