Last Updated on May 6, 2020
Lazy Girl Bat Wing Workout
Do you feel lazy or unmotivated? Do you know you should workout but you don’t want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes… And I’m a personal trainer.
I know I have to exercise for my physical and mental health. But sometimes it’s hard for me to get motivated to exercise.
That’s why I came up with my Lazy Girl workouts.
Lazy Girl workouts are perfect for days, when you know you need to workout… but can think of a million better things to do.
My lazy girl workouts, burn fat and tone muscles but require minimal effort and intensity.
This Lazy Girl Workout targets the triceps or ‘bat wing’ area of the arms and bra strap area of the back.
If your triceps make you self-conscious this bat wing workout is perfect for you.
You can do the entire workout on your back AND it really works. You could technically do it from bed if you wanted… (That’s where I practiced it before shooting today’s episode of CCtv.)
I guarantee if you do it right you’ll feel the burn. See me demo the lazy girl bat wing workout in the video below. I really think you’re going to love this workout.
How to do this Lazy Girl Tricep Workout
- The 5 exercises in this bat wing workout utilize my lazy girl rep count rule.
- You’ll need to do each exercise until you feel the burn.
- When you feel the burn do 5 more reps. Then you’re done.
- Once you’re done with one exercise, move quickly on to the next exercise.
- Take little to no rest between exercises. This keeps your heart rate up so you can burn more calories.
- One full round of all 5 exercises counts as 1 set.
- Do 4 full sets of all of the lazy girl bat wing exercises to complete this workout.
- BONUS POINTS: If you do 5 rounds.
Ready to rock? I love knowing that my workouts help people.
When you’re done with this workout, leave me a comment and let me know if you felt the burn.
Pin this Lazy Girl Tricep Workout to Pinterest so you’ll have it forever
NOTES ABOUT THIS WORKOUT
- I recommend doing this routine once a week.
- Alternate it with my other lazy girl workouts… My other 6 Lazy Girl Workouts are linked below.
- My Lazy Girl workouts were designed to be done when you’re feeling lazy, unmotivated, or just getting started and trying to get in a workout routine.
- This leg workout is great if you’re a beginner BUT if you’re more advanced I recommend adding in with my other workouts for women. They boost metabolism more to burn fat better.
- If you want to tone your arms try this Arm workout for Women! It’s my most popular arm workout ever!
- This Bicep Workout is awesome, too! I love pairing it with this tricep routine.
It only works if you work it, so work it. YOU are so worth it!
If you think this workout will help someone else that’s struggling with motivation, please share it to help another “Lazy Girl” get fit and healthy. 🙂
Did you feel the burn? Which exercise was your favorite? Let me know in the comments. I love hearing what you think.
Your Coach and Biggest Cheerleader
xxoo
P.S. If you liked this workout, you’ll love my other Lazy Girl Workouts! Check them out:
♥ Lazy Girl Workout (the original)
♥ (extra) Lazy Girl Workout
If you love my Lazy Girl workout, you’ll love the Lazy Girl Exercise Program. Stop working out harder than you have to and start getting better results.
Finally something I want to do! Love the bat wing workout!
Yay!!! <3
When the time will do these exercise at evening or morning please give me suggestions
Any time works – just do it
Want to take your metabolic rate of the way you have
Hi Kimberly! You can take it anytime by clicking here:: https://www.christinacarlyle.com/free-metabolic-analysis-profile/
I have been doing some arm exercises, but now I have more to help me accomplish my goal thank you.
You’re welcome xo
Thank you. I will start this today. My daughter found this for me and I’m looking forward to doing this to get rid of my bat wings!?
I love this! Question… what weight should I be using? Is 3lbs enough? Is 5lbs too much? Idk what I’m doing here. Help! Thx!
Use the amount that suits your skill level.
What weight should I use 3 lb ?
5 is a good place to start. 3 is fine if that’s what you have. xo
thank you so much for your nice article
You’re welcome Suda. I’m glad you liked it. Make sure you sign up as a CC VIP so you’ll get access to my free resource library and new workouts every week. Here’s a link for you to sign up xo https://www.christinacarlyle.com/become-a-vip/
Gonna start on the bat wing routine, I’ve always wanted nice arms. Do you have anything to get your legs in shape and buffed?
I have tons of leg and butt workouts. You can always search my site by clicking the magnifying glass at the top menu or click “workouts” on the menu to see my latest workouts, too.
I haven’t exercised in a while. This is perfect.
Thank you for sharing
If you love this workout you’ll LOVE the Lazy Girl Exercise program! You can learn more about it here. https://www.christinacarlyle.com/lazy-girl-exercise-program/
Love these! Seriously works!
Woo! If you love my workouts, you’ll love my programs. I can get you results much faster with food. Here’s a link to learn more https://www.christinacarlyle.com/total-transformation-program/
I have a broken foot and your workouts are perfect! Thank you for posting!
Hi! If you liked this routine, I think you’ll love my free metabolic training and analysis. I share my secrets to getting results with the least exercise possible. Here’s a direct link where you can learn more and sign up if you’re interested. 🙂 https://www.christinacarlyle.com/weight-loss-training/
This so great! I hate my bat wings. You rock!
Awww thanks, Candice! I’m glad you like the workout 🙂 xoxo
Your workout is great, I have lower back injuries to my disc and after chemo therapy and been on oral chemo meds I have severe osteoporosis so doing these laying down is very helpful. But will this help on arms after weight loss surgery lose skin? My landlord has been working on hers for 3 yrs and still has wing bat arms frim but nonetheless still wobbly.
These workouts help build lean muscle mass but don’t really do anything for loose skin. Nothing works on loose skin except surgery, unfortunately. :/
I love this workout and the Lazy Girl Program. Thanks so much for helping me Christina!
Awww yay! Thanks so much for your comment. I’m so happy to know you’re loving the Lazy Girl Program, too. xo CC
Hi love your workouts I am 53 n never had to work my whole life until Menopause her at about 50 and it’s been going all downhill cents so I’m tired of it and I need to do something about it because no one else will thank you again
If your goal is to lose weight, I’d have to recommend my Total Transformation program. I designed it to burn fat. 🙂 You can learn more and get started here: https://www.christinacarlyle.com/total-transformation-program/
What size hand weights do you recommend for a senior woman who is thinking about becoming Bat Granny if she doesn’t lose her ‘wings’ pretty soon. Haven’t used weights before and don’t want to start with something too heavy for me. Thanks.
Total weight: 1/2 pound? 1 pound? 1 1/2? 2? or heavier.
minimum of 3 pounds
I love it!
awesome xo