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Free Workout Plan

by Christina Carlyle | Oct 14, 2021

WORKOUT PLAN(normally $25, free for a limited time) A KICKSTARTER WORKOUT PLAN TO TONE UP GET 5 targeted workouts —WEEKLY workout schedule & stretch cheat sheet INCLUDED Sign up for instant access to a workout plan – complete with workouts, a weekly...

Quick Leg Workout for Tight, Toned, Strong Legs

by Christina Carlyle | May 10, 2020 | Leg Workouts, Weight Loss Workouts

I’m excited about the leg workout I’m sharing with you today. You don’t need any equipment other than a set of dumbbells so you can do this workout at home or the gym. This week’s leg workout was inspired because I had a lot of ladies asking me for low impact leg...

Home Ab Workout for Women to Get Flat Toned Tummy at Home

by Christina Carlyle | Apr 29, 2020 | Ab Workouts, Weight Loss Workouts

I really think you’re going to love this home ab workout for women. Sometimes there just aren’t enough hours in the day to make it to the gym to squeeze in a workout. Some days I just don’t feel like going to the gym. But, I know that not working out will make...

Low Impact HIIT Workout to Burn Fat without Hurting your Knee

by Christina Carlyle | Mar 22, 2019 | HIIT Workouts, Weight Loss Workouts

Low Impact HIIT Workout This low impact HIIT Workout Burns Fat & Won’t Hurt your Knees & Back! You may have heard that HIIT workouts are great for fitness and metabolism. They are! Unfortunately, most HIIT workouts are tough on the knees and low back....

Dumbbell Arm Workout for Tight, Toned Arms

by Christina Carlyle | Mar 6, 2019 | Arm Workouts, Weight Loss Workouts

I have been loving this dumbbell arm workout lately! This dumbbell arm workout takes approximately 15 minutes and helps tighten and tone the arms quickly. I’ve been recovering from a nasty case of eColi and salmonella. I’ve been legit dying for 2 weeks. ...