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Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout

by Christina Carlyle | Sep 14, 2017 | Arm Workouts, Fitness and Health, Motivation, Weight Loss Workouts

Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don’t want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to...

Bat Wing Workout for Women wanting Toned Triceps

by Christina Carlyle | Aug 3, 2023 | Arm Workouts, Tricep Workouts, Weight Loss Workouts

I’m calling this my “Bat Wing Arm Fat Workout for Women” because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab...

Lower Body Workout for Women

by Christina Carlyle | Mar 16, 2023 | Leg Workouts, Thigh Workouts, Weight Loss Workouts

Looking for a lower body workout that’s quick, easy, and burns fat… without a bunch of squats and lunges? You’re going to love this lower body routine for women! These moves target everything from the belly button down and help maximize calorie...

Workout Download + exclusive offer

by Christina Carlyle | Mar 9, 2023

YOUR KICKSTARTER WORKOUT PLAN Click the cover to download it HEADS UP! My free plan is a kickstarter plan. It’s not designed to be done over and over. That’s because the body is an excellent adaptor, meaning it will get used to what you’re doing. As...

Flat Stomach Ab Workout

by Christina Carlyle | Aug 25, 2022 | Ab Workouts, Weight Loss Workouts

I’m super excited about the flat stomach workout routines I’m sharing with you. They’re quick, fun, and work. When I was 40 pounds heavier I was super insecure about my stomach. I used to hate the way my stomach fat would budge out over the top of...