Last Updated on February 16, 2021

Tighten and Tone your Arms with this Fat Burning Superset Arm Workout for Women. This workout uses the superset strategy to tone arms fast.

Lots of women want tight, toned arms so they can go sleeveless with confidence.

That’s why I’m sharing this Superset Arm Workout.

Superset Arm Workout

I really think you’re going to love this Arm Workout because…

  • It’s Easy
  • It’s Quick!  The entire workout takes 20 minutes tops.
  • You can do it anywhere – All you need is a set of dumbbells so you can do this at home or the gym.

The best part?

  • It WORKS.  (My arms are crazy sore from doing this workout!  And I did it a few days ago!!)  My secret weapon for training the arms for fast results is using the superset training strategy.  By pairing 2 exercises together into supersets, you can build lean muscle and burn more calories in less time.



Superset Arm Workout for Women being done by trainer Christina CarlylePin this Superset Arm Workout to Pinterest so you’ll have it forever


How to do this Arm Workout

This arm workout combines exercises strategically into supersets, so you’ll burn fat and build lean muscle quickly.

  • There are 3 supersets in this arm workout.  Each has 2 exercises.
  • Do each exercise – within the superset – 15 times each – to complete one set.  Bounce between the 2 exercises in the superset quickly… taking little to no rest between the exercises.  (This will help you burn more fat.)
  • You’ll need to do 3 full rounds of 1 superset before moving on to the next.
  • Do 3 full rounds of all 3 supersets to complete this arm workout.

That’s it! Did you feel the burn?  Let me know in the comments.

For the best results, do this workout along with these other superset workouts in this series.  Do all 5 in a week.

It works if you work it!  So work it!  YOU are so worth it!!

Your Coach and Biggest Cheerleader




P.S.  These may help you!  Here are the links to some of my other arm workouts I think you’ll love.

P.P.S.  This workout will help you target, tighten, and tone the back and arm muscles.  Unfortunately, you can’t spot-reduce fat…  (I wish!).

To burn the most fat you have to follow a  meal plan and a complete exercise training program tailored to target fat.  If you want to burn fat fast, check out my programs.  They really work.  Check out these results after just one week on my Total Transformation Program.