Last Updated on February 4, 2022
This 20 Minute Inner Thigh Slim Down Workout will help you burn fat and tone your thighs like crazy.
I love this inner thigh workout routine because it’s quick, easy, and works! This is the exact same inner thigh workout I recommend to my clients that want to slim down their inner thighs.
Quick Inner Thigh Workout
Some of the exercises in this workout target the inner thighs exclusively. I sprinkled in a few other thigh exercises that target the inner thighs and other larger muscle groups, too. This helps boost calorie burn, which means tighter, toned thighs and better results for you!
All you need is a set of dumbbells and 20 minutes and to start slimming down your thighs.
After you’re done, leave me a comment and let me know which thigh exercise that worked best for you. Ready Freddy? Let’s do it!
20 Minute Inner Thigh Slim Down Workout
- There are 6 thigh exercises in this workout.
- Do each exercise for 30 seconds to complete 1 set.
- Try to complete as many reps as you can during those 30 seconds. Move quickly, but control the movement with your legs.
- Don’t stop moving once the 30 second countdown starts. Avoid breaks.
- For exercises that only show one side, repeat for 30 seconds using the other leg to finish one set.
- Do 3 full sets of each exercise to complete this inner thigh workout.
Pin this workout to Pinterest so you’ll have it forever.
Inner Thigh Slimming Exercises
INNER THIGH LIFT
Lie on your side and straighten your bottom leg with your toe pointed. Cross your upper leg over the top and plant your foot flat on the floor. This is your start position. Lift your leg up off the floor as far as you can then lower back down to the start position to complete one rep. Quickly pulse your toe up and down, racking up reps until you feel the burn. Once you feel the burn do 5 more. Complete the same number of reps with both legs to complete your set.
Stand with feet slightly wider than shoulder-width apart with toes turned out. Hold a dumbbell down in front of you. This is your start position. Keeping your abs in tight and chest upright, lower your butt down, pushing into your heels. Squeeze your glutes and push back up to the start position to complete one rep.
INNER THIGH EXTENSIONS
Lie on your back with your legs straight up with pointed toes. This is your start position. Flex your feet and lower your legs down and out to the sides, as far as you can. Reverse the movement, lifting your legs back up to the start position, to complete one rep.
Stand with your feet wider than shoulder-width apart, holding a pair of dumbbells. This is your start position. Lower your butt back and down to the side and lunge to the side towards the floor. Don’t extend your knee past your toes. Then push back up to the start position to complete one rep. Complete the prescribed number of reps with your other leg to complete one set.
LYING LEG LIFTS
Lie on your side with your hips and ankles stacked on top of each other, with your toes pointed. Use your hand to support your head. This is your start position. Lift your upper leg up as high as you can. Quickly return to the start position to complete one rep. Quickly rack up reps lifting and lowering your leg. Complete the same number of reps with both legs to complete one set.
CROSS OVER EXTENSIONS
Get on your hands and knees. Extend one leg out to the side with your toe pointed. This is your start position. Exhale and slowly lift your leg up and across your body towards the opposite side. Inhale and return to the start position to complete one rep. Do as many as you can until you feel the burn. Once you feel the burn do 5 more then stop. Complete the same number of reps with your other leg to complete one set. Tip: Keep your hips square and even during the movement.
Do this workout 2 times a week to slim down your thighs.
To get slim, lean thighs faster, follow a complete training program and meal plan. It’ll boost your metabolism and help you burn fat and get results even faster. If you’re serious about losing fat and getting fit, it’s a must!
Which exercise did you feel the most in your inner thighs? Let me know in the comments.
Your Coach and Biggest Cheerleader
Don’t forget to pin this workout to pinterest so you’ll have it forever.
Christina is a certified Holistic Nutritionist, Personal Trainer, and Fitness & Health Coach. After healing multiple health issues, getting off 7 meds, & losing 40 pounds – and keeping it off for 10+ years, Christina teaches others how to get Happy, Healthy, & Fit quickly without any bullshit. She’ll show you how to slim down, tone up, and feel fantastic naturally with the most delicious food and least intense workouts possible.