Last Updated on July 28, 2019
I’m not shy about about my Love/Hate Relationship with my boyfriend gym. I still struggle with ‘liking’ it sometimes and being overly-enthusiastic about working out 100% of the time. It’s like **Oh, great… it’s time to workout…. jazz hands….** in my most sarcastic voice ever… I mean some days a trip to the DMV sounds like more fun… Getting motivated to go to the gym is A LOT MORE DIFFICULT, when you’re not getting the results you’re working for and when it hurts… when your energy is down… when you feel like working out is a waste of time because you’re not seeing the results you’re working for.
Girl, I get it! Once upon a time I didn’t know jack $hit about exercise. I was embarrassed and insecure. I’d go, do my 30 minutes of cardio, and get the hell outta there as fast as I could… a BIG no no, now that I know better.
If you workout I recommend you do these 5 Things that Fit People do Every Time the Exercise… Every nutritionist, trainer, and fit person I’ve ever met does these 5 Things every Single time they exercise no matter what. You should too.
These 5 Tips will they greatly reduce risk of injury and muscle tears, plus they will help you get better results.
I break them down for you in this video.
It works, if you work it! So work it! You are so worth it!
xxoo
Your Biggest Cheerleader
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P.S. Click here for stretching routine that I think you’re going to love.
P.P.S. If you’re struggling to lose weight and feeling down more than you’re feeling up… you may be experiencing metabolic dysfunction or side effects from toxic buildup. Take my free metabolic analysis and I’ll explain what your body type is, if you’re having symptoms of metabolic dysfunction and how you can fix it and start feeling happier, healthier and get fit fast.
