Last Updated on July 28, 2019
Are Carbohydrates Good or Bad for You?
Are you confused about carbohydrates? Do you think carbs make you fat? Are you struggling to lose weight? Ever wonder how to tell if a carb was good or bad?
A lot of people struggle to lose fat and feel good because of the type of carbohydrate they’re eating.
Think an apple or milk is a healthy choice for weight loss? Think again!
Do you eat fruit and drink milk?
Are these choices good source of vitamins and minerals? Yes!
Are they ‘healthy’ and good for you? Yes!
Will they help you lose weight? No!
That’s what today’s episode of CCtv is all about… Carbohydrates. In this video, I’ll clear up the confusion and explain how carbs affect your weight. I break down the difference between complex and simple carbs… Then I’ll share 4 easy ways to tell if a carbohydrate is good or bad for fat loss.
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xxoo
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Dr. Christina Carlyle is a Doctor of Functional Medicine, FDN-P, Nutritionist, & Trainer who transformed her body and health – getting off 7 medications and losing 40 pounds for good. Now, she helps other women get happy, healthy, and fit – quickly & naturally – without any BS
Would love to know your thoughts on oatmeal and bananas? Thanks
Hey Lisa! For oatmeal to truly be a complex carb it should only have the word “whole grain rolled oats” on the nutrition label. The pre-packaged sweeter tasting oatmeals have added sugar and preservatives. Bananas are a simple carb. Even though they contain vitamins and minerals, the sugar isn’t ideal for weight loss. It’s best to shift all fruit before noon, to give your body the best chance to burn the sugar. Hope that helps!! Please let me know if you have any more questions. xxoo CC
I have a question. What kind of fruit should I eat to help me loose weight? Cause I think all fruits have carbs and sugars in it. I’m so confused.
All fruit has carbs and sugars. I’d recommend following one of my meal plans… I explain exactly how much fruit to eat and which fruits are best for your metabolic type. You can learn more about it here:: https://www.christinacarlyle.com/eat-right-meal-plan/