How to tell if a Carb is Good or Bad for You

Are Carbohydrates Good or Bad for You?


Are you confused about carbohydrates? Do you think carbs make you fat? Are you struggling to lose weight?  Ever wonder how to tell if a carb was good or bad?

A lot of people struggle to lose fat and feel good because of the type of carbohydrate they’re eating.

Think an apple or milk is a healthy choice for weight loss?  Think again!

Do you eat fruit and drink milk?
Are these choices good source of vitamins and minerals?  Yes!
Are they ‘healthy’ and good for you?  Yes!
Will they help you lose weight?  No!

That’s what today’s episode of CCtv is all about… Carbohydrates. In this video, I’ll clear up the confusion and explain how carbs affect your weight.  I break down the difference between complex and simple carbs…  Then I’ll share 4 easy ways to tell if a carbohydrate is good or bad for fat loss.


how to tell if a carb is good or bad from nutritionist christina carlyle
Heads up!   These tips aren’t going to help much if you have metabolic dysfunction, a hormone imbalance or toxicity working against you… all of which can cause carbohydrate cravings. Take my free metabolic profile to learn what your unique metabolic profile is and if you have something triggering cravings or preventing you from looking and feeling your best.

If you truly want to lose weight and improve your health and confidence andddd have a motivational boost join my Total Transformation Challenge.  You’ll get noticeable results in DAYS not weeks!!  Guaranteed.

It only works if you work it, so work it.  YOU are so worth it!

Your Coach and Biggest Cheerleader



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