The Best Natural Antidepressant Options That Actually Work
I’ve struggled with anxiety and depression for as long as I can remember. After a childhood accident, it often felt impossible to feel good again. By the time I was 15, doctors had me on antidepressants and I’ve tried just about every one you can name. The problem?...
Benefits of a Vibration Plate
Today I’m sharing the benefits of a vibration plate and why i use mine 5x a week and you should, too! One of my newest favorite tools in my fitness and wellness arsenal isn’t flashy, expensive, or complicated. It’s a vibration plate. I’ve had mine for about six...
Natural Healthy Sunscreen you Should Wear Every Day
Looking for the best natural, truly healthy sunscreen for your face and body? This is for you! I consider myself a sunscreen connoisseur because I’ve been using is religiously for the last 25 years. Why Sunscreen Is Non-Negotiable In the holistic...
How To Speed Up The Metabolism (Without Wrecking Your Body in the Process)
Wondering how to Speed Up Metabolism (Without Wrecking Your Body in the Process)? If so you’re in the right place! When I started my career I was just a sports nutrition specialist and personal trainer, I was obsessed with one thing: speeding up my metabolism...
Fatty Liver Symptoms: How to Spot Warning Signs & Heal Naturally
Fatty liver disease is a silent epidemic affecting millions and most people have no idea until it’s progressed. If you’re struggling with stubborn weight, fatigue, bloating, or brain fog and nothing you’re doing is working, there’s a huge...
Metabolic Type Meal Plan Results
