The Best Natural Antidepressant Options That Actually Work
I’ve struggled with anxiety and depression for as long as I can remember. After a childhood accident, it often felt impossible to feel good again. By the time I was 15, doctors had me on antidepressants and I’ve tried just about every one you can name. The problem?...
20 Foods Good for the Liver
Today I’m sharing 20 of the best foods that are good for the liver. Why? Your liver is the ultimate multitasker. It performs over 500 functions every single day, many of which make or break your health. It filters toxins, metabolizes hormones, processes nutrients from...
Foods Highest in Water: The Best Water Rich Foods
Let’s be real. A lot of people are walking around mildly dehydrated and have no idea. Some women are trying to drink more water and still feel tired, puffy, sluggish, hungry, headachy, or like their skin just looks off. Others know they should drink more water, but...
Tart Cherry Juice – Why I Swear by This Lazy Girl Hack
If you’ve ever scrolled my YouTube channel way back in the day, you might stumble across one of the very first videos I ever made was about tart cherry juice. Yep, I’ve been on the tart cherry train for years and for good reason! Not only is it absolutely delicious...
The Best Amino Acid Supplement I’ve Ever Used
If you’re serious about boosting your metabolism, improving your mood, preventing aging, or getting real results from your workouts – you need more amino acids. What Are Amino Acids? Amino acids are the building blocks of protein – and...
Metabolic Type Meal Plan Results
