Low Histamine Foods you Should be Eating
Low histamine foods can make a big difference for people whose bodies are struggling to break histamine down efficiently. I see this all the time with my clients. Someone starts noticing headaches or bloating after meals, persistent sinus congestion, itchy skin,...
High Histamine Foods to Limit
High histamine foods can quietly trigger a surprising number of symptoms in people whose bodies already struggle to break histamine down efficiently. I see this all the time with my clients. Someone comes in thinking they suddenly developed a bunch of random...
GLP-1 Foods
If you’re curious about GLP-1’s and are interested in boosting GLP-1 naturally with food – you’re in the right place. As a Doctor of Functional Medicine, Holistic Nutritionist, and Personal Trainer, the second someone finds out what I do, the...
Foods High in Glutathione
Today I’m sharing foods High in Glutathione so you can eat it, instead of wasting your money on another pointless supplement you don’t need. If your feed is suddenly packed with ads promising a “glutathione glow” or “detox in a bottle,” and sales pitches promising...
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Today I’m sharing, 7 easy tips to avoid holiday weight gain – without deprivation – so you can enjoy yourself during the holidays. My tips will also help you stay on track with your fitness and health goals. But first, let’s talk turkey…...
Metabolic Type Meal Plan Results
