by Dr. Christina | May 28, 2017 | Healthy Recipes
This is the best healthy homemade mayonnaise recipe you’ll ever have. Why? This mayo recipe is good for you, it’s easy to make, it’s non-toxic, and it tastes amazing! I encourage you to make your own mayonnaise at home instead of buying it pre-made...
by Dr. Christina | Apr 29, 2017 | Healthy Recipes
A NATURAL ENERGY DRINK THAT WILL MAKE YOU FEEL LIKE A MILLION BUCKS Do you hit the snooze button like it’s your job? Are you fighting fatigue despite drinking lots of coffee (energy drinks or pre-workout)? Do you feel depressed and demotivated even though you think...
by Dr. Christina | Jan 15, 2017 | Healthy Recipes
If you want a roasted red pepper soup recipe that tastes rich and cozy but still feels clean after you eat it, this is it. This soup is smooth, naturally creamy, and full of flavor because you’re roasting the veggies first. That roasting step is what makes it taste...
by Dr. Christina | Jun 4, 2015 | Healthy Recipes
After struggling with chronic sinusitis and pain for years. At the time I was seeing 4 different doctors to treat my chronic pain, skin issues, mood swings and sinus issues… I was taking 7 different medications but I kept. getting. worse. After my ENT said I...
by Dr. Christina | Jul 24, 2014 | Healthy Recipes
When you go from eating what ever you want to eating healthy your taste buds are the first to know. A lot of diets fail because people struggle to find healthy foods as appealing as unhealthier foods. The key to sticking with healthy eating habits is to make them...
by Dr. Christina | Feb 17, 2014 | Healthy Recipes
This healthy seafood soup is light, creamy, cozy, and satisfying, without the heavy, sluggish feeling you can get from traditional chowder. My grandma made seafood chowder that tasted like pure love. It was also very much from the old school comfort food era, which...