Exercises for Cellulite
Today I’m sharing the best exercises for cellulite that I’ve used over the course of my 20-year career. Over the course of my 20-year career, I would say 99.9% of my clients have felt self-conscious about their cellulite. Whether you have it on your butt, your...
The Best Glute Exercises for a Rounder, Lifted Bubble Butt
These quick and easy glute exercises will help you get a tight, tone butt in 20 minutes flat. I’m really excited about this butt workout, y’all. It’s made with 6 of the all-time best glute exercises. These moves burn the most fat and target the...
Squat Exercises The Complete Guide To Stronger Legs And Glutes
If you want stronger legs, lifted glutes, and better everyday movement, squat exercises are your best friend. Use this guide to master form, avoid common mistakes, and follow a simple sequence that works for every level. As a functional health practitioner and trainer...
Get a Great Butt Workout at Home
Ready to lift, shape, and tone that booty without stepping foot in a gym? This butt workout at home is designed to target all the right muscles for a lifted, sculpted backside—all from the comfort of your own space. This mix of weight training and pilates-inspired...
Butts and Guts Workout for Flat Abs and a Bubble Butt
You’re going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want flat abs and a bubble butt this butts and guts workout is for you! Just...
Metabolic Type Meal Plan Results
