Lower Body Workout for Women
Looking for a lower body workout that’s quick, easy, and burns fat… without a bunch of squats and lunges? You’re going to love this lower body routine for women! These moves target everything from the belly button down and help maximize calorie...
30 minute Arm Workout for Tight, Toned Arms
If you’re looking for a 30 minute arm workout that’ll help you go sleeveless in confidence, this is for you. Whenever I’m working with a new client, trying to boost someone’s confidence I recommend arm workouts. I find that exercising the arms...
Stability Ball Exercises
So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I’m sharing with you. What’s a Stability Ball?...
How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips
If you want to know how to get rid of saddlebags aka the outer, upper thighs and are looking for a killer saddlebag workout, this is for you. If you’re like most of my clients, the only saddlebags you want to see are purses… not the unwanted bulges of fat on the...
Home Workout for Women to Burn Fat and Get Fit at Home
I recently started working with a new client, Jessica. One of the first things she asked me was, “Is there a fat burning home workout for women like me?” Jessica told me she had a love-hate relationship with exercise. She didn’t like exercise....
Metabolic Type Meal Plan Results
