Last Updated on July 28, 2019

Chest Workout For Women

Questions about breasts have been blowing up my inbox lately. Seriously!

Over the past few weeks, I’ve received no less than 3 dozen emails from women all around the world asking me if I could help them with their chests.

  • Some women want to know if I have workouts that help them grow their chests.
  • Others wanted to know if I have any chest workouts that will help them lift their breasts.
  • Some ladies want to know how to prevent their breasts from shrinking when they exercise.
  • I even had someone ask if I had any recommendations to help correct a cup size difference.

I felt absolutely compelled to make today’s episode of CCTV to address all of these questions.

Then I share a chest workout exclusively for women looking to lift their breasts and smooth out lumps and bumps from the bra strap area.

How to do this Chest Workout for Women

 

  • Do each exercise until you ‘feel the burn’ then do 5 more. Ideally, you want to be in the 15-20 rep range. Complete one round of all of the exercises to complete one set.
  • Do 3 full sets to complete your workout.
  • I recommend doing this workout at least 2 times a week.
  • For the best results, follow a healthy meal plan and complete training program. If you need help I’ve got you covered.

 

 Results using my Total Transformation Program

If you’d like to target fat around the bra strap area, check out these exercises that get rid of back fat and bra overhang.

It works if you work it!  So work it!  YOU are so worth it!!

Your Coach and Biggest Cheerleader

xxoo

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Pin this workout to Pinterest so you’ll have it forever.

Breast Lifting Chest Workout for Women | At home workout | Beginner workout Routine

 

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