Last Updated on December 2, 2021

This detoxifying Cowboy Caviar bean salad recipes is so healthy, and delicious – it’s seriously a must try kinda thing.

Why Should You try Cowboy Caviar?

Cowboy caviar is a quick and easy 3 bean salad recipe you’ll love! It’s healthy, delicious and great for you!

This Cowboy Caviar Recipe:

• Takes less than 5 minutes to make
• Is high in protein & fiber but low in calories
• Keeps you feeling full for hours, doesn’t cause cravings and it great for digestion & detox
• Uses simple, inexpensive ingredients that don’t require a lot of prep.
• Is perfect for side dishes, snacks, meal prep, potlucks, and parties

See me share more about this quick, easy and addictively delicious recipe in today’s episode of CCtv.

If you make this recipe please leave me a comment or share it with me on instagram so I can see.  I love hearing from you!  I think you and your family will love cowboy caviar as much as I do.

Super Easy Cowboy Caviar

INGREDIENTS

• • 3 cans of beans (black, red, chickpeas, white, and kidney work. Pick your 3 favorites – Bonus points if organic, Double points if you use BPA free cans)
  • 1 1/2 cup diced onion
  • 1 cup stewed tomatoes with chiles
  • 1/4 cup cilantro, finely chopped
  • garlic, optional
  • 1/2 cup red wine vinegar
  • salt and pepper to taste

INSTRUCTIONS

Drain, rinse, drain, dry and pour into a bowl.

Then add diced onion, tomato, cilantro and garlic, red wine vinegar, salt and pepper to taste.

NOTES:  Cut the onion into small diced sizes here. Beans should be the star of the show.  Not chunks of onions! ????

I make a batch of this on a Sunday to last a couple days as a quick protein source & snack.

I use 1/2 cup of this fiber filled awesomeness with hot sauce, to top salads, tacos, and substitute for things like mashed potatoes, white rice, pasta, and fries.

I love making this for pool parties, BBQs, and football parties, too because it doesn’t have mayo and everyone loves it.

Print Recipe

5 from 2 votes

Super Easy Detox Cowboy Caviar 3 Bean Salad

Cowboy Caviar is so good, easy, inexpensive, and good for you. This Cowboy Caviar recipe is perfect for quick snacks, a side dish at dinner, and for pot-locks, BBQs, and football parties, too! I use 1/2 cup of this fiber filled awesomeness with hot sauce, to top salads, tacos, and substitute for things like mashed potatoes, white rice, pasta, and fries.

Prep Time: 5 mins

Suggested Rest Time: 1 hr

Total Time: 5 mins

Course: Salad, Side Dish

Cuisine: American

Keyword: beans, fiber

Servings: 12

Ingredients

• 3 cans of beans - black, red, chickpeas, white, and kidney work, Pick your 3 favorites - I use black, chickpea, and red.
• Bonus points if organic, Double points if you use BPA free cans
• 1 1/2 cup diced onion
• 1 cup stewed tomatoes with chiles
• 1/4 cup cilantro
• 1/2 tbsp. finely chopped garlic, optional
• 1/2 cup red wine vinegar
• salt and pepper, to taste
• hot sauce, optional

Instructions

• Drain, rinse, drain, dry and pour into a bowl.
• Then add diced onion, tomato, cilantro and garlic, red wine vinegar, salt and pepper to taste.

NOTES

Cut the onion into small diced sizes here. Beans should be the star of the show.  Not chunks of onions! ????

Nutrition

Serving: 0.5cups | Calories: 150kcal | Potassium: 3mg | Vitamin A: 25IU | Vitamin C: 0.1mg

Tried this Recipe? I Wanna SeeSnap a photo, share it on Instagram and tag me with @christina_carlyle or tag #ChristinaCarlyle so we can connect

After you’re done making your Cowboy Caviar let me know what you think.

I hope you like it!  xo

Your Coach and Biggest Cheerleader

P.S. Pin this recipe to Pinterest so you’ll have it forever.

P.P.S.  This Cowboy Caviar Recipe is Reset Cleanse-friendly. If you want to cancel out cravings, lose weight, and feel more healthy, energized and confident, check out my Reset Cleanse.

It balances hormones and stops cravings from coming back!  You can lose up to 10 pounds in 7 days.

You may also like these easy recipes, too.

• Roasted Chickpeas (the perfect crunchy snack)
• Stunning Amethyst Cabbage Recipe
• Addictive Thai Soup 
• Addictive Shrimp Ceviche Recipe

Christina Carlyle

Christina is a certified Holistic Nutritionist, Personal Trainer, & Holistic Fitness & Health Coach. After healing multiple personal health issues, getting off 7 meds, & losing 40 pounds, Christina teaches others how to get Happy, Healthy, & Fit quickly with the most delicious food and least intense workouts.