Last Updated on April 25, 2022
This detoxifying Cowboy Caviar bean salad recipes is so healthy, and delicious – it’s seriously a must try kinda thing.
Why Should You try Cowboy Caviar?
Cowboy caviar is a quick and easy 3 bean salad recipe you’ll love! It’s healthy, delicious, and great for you!
This Cowboy Caviar Recipe:
- Takes less than 5 minutes to make
- Is high in protein & fiber but low in calories
- Keeps you feeling full for hours, doesn’t cause cravings and is great for digestion & detox
- Uses simple, inexpensive ingredients that don’t require a lot of prep.
- Is a perfect quick and easy side dish, snack, and for potlucks and parties.
See me share more about this quick, easy, and addictively delicious recipe in today’s episode of CCtv.
If you make this recipe please leave me a comment or share it with me on instagram so I can see. I love hearing from you! I think you and your family will love cowboy caviar as much as I do.
Super Easy Cowboy Caviar
INGREDIENTS
- 3 cans of beans (black, red, chickpeas, white, and kidney work. Pick your 3 favorites – Bonus points if organic, Double points if you use BPA free cans)
- 1 1/2 cup diced onion
- 1 cup stewed tomatoes with chiles
- 1/4 cup cilantro, finely chopped
- garlic, optional
- 1/2 cup red wine vinegar
- salt and pepper to taste
INSTRUCTIONS
Drain, rinse, drain, dry, and pour into a bowl.
Then add diced onion, tomato, cilantro and garlic, red wine vinegar, salt and pepper to taste.
NOTES: Cut the onion into small diced sizes here. Beans should be the star of the show. Not chunks of onions! ????
I make a batch of this on a Sunday to last a couple days as a quick protein source & snack.
I use 1/2 cup of this fiber filled awesomeness with hot sauce, to top salads, tacos, and substitute for things like mashed potatoes, white rice, pasta, and fries.
I love making this for pool parties, BBQs, and football parties, too because it doesn’t have mayo and everyone loves it.
Super Easy Detox Cowboy Caviar 3 Bean Salad
Ingredients
- 3 cans of beans - black, red, chickpeas, white, and kidney work, Pick your 3 favorites - I use black, chickpea, and red.
- Bonus points if organic, Double points if you use BPA free cans
- 1 1/2 cup diced onion
- 1 cup stewed tomatoes with chiles
- 1/4 cup cilantro
- 1/2 tbsp. finely chopped garlic, optional
- 1/2 cup red wine vinegar
- salt and pepper, to taste
- hot sauce, optional
Instructions
- Drain, rinse, drain, dry and pour into a bowl.
- Then add diced onion, tomato, cilantro and garlic, red wine vinegar, salt and pepper to taste.
NOTES
Nutrition
After you’re done making your Cowboy Caviar let me know what you think.
I hope you like it! xo
Your Coach and Biggest Cheerleader
P.S. Pin this recipe to Pinterest so you’ll have it forever.
P.P.S. This Cowboy Caviar Recipe is Reset Cleanse-friendly. If you want to cancel out cravings, lose weight, and feel more healthy, energized and confident, check out my Reset Cleanse.
It balances hormones and stops cravings from coming back! You can lose up to 10 pounds in 7 days.
You may also like these easy recipes, too.
- Roasted Chickpeas (the perfect crunchy snack)
- Stunning Amethyst Cabbage Recipe
- Addictive Thai Soup
- Addictive Shrimp Ceviche Recipe
Christina is a certified Holistic Nutritionist, Personal Trainer, and Fitness & Health Coach. After healing multiple health issues, getting off 7 meds, & losing 40 pounds – and keeping it off for 10+ years, Christina teaches others how to get Happy, Healthy, & Fit quickly without any bullshit. She’ll show you how to slim down, tone up, and feel fantastic naturally with the most delicious food and least intense workouts possible.
Love it…keep them coming.
I love your quick exercises..more please.
Awww yay! I’m glad you like it Maureen 🙂 I have a TON of workouts I’m dropping soon. Stay tuned. You can check out my latest & most popular workouts here https://www.christinacarlyle.com/workouts-for-women/ xoxo
How much red wine vinegar?I’d like to try this, especially because I love red wine vinegar, but it just says 1/2 without a unit. Thank you!
Hi Deborah, it’s 1/2 cup. You can adjust up or down to suit your tastes. I like to let it sit with 1/2 cup so it’ll soak up the vinegar. It’s so yummy!
1/2 of what for the red wine vinegar—–1/2 cup? 1/2 TB? 1/2 tsp?
it’s a cup 🙂
Love! Love! Love!! I was going to add the ingredients to my shopping list when I realized I had them all, so I made it tonight. I’d made hubby hot wings so I used hot wing sauce instead of hot sauce. Yum.
Yay! I’m so happy to hear you love this as much as I do! I’ve done this with wing sauce (I’m a hot sauce addict haha), too. xoxoxo
Sounds yummy and will be making this today. Guess I’ll be the one to ask ? how do you handle gas from all the beans?
I take probiotics and don’t really get gas… but it’s super natural with beans. 🙂