Last Updated on October 9, 2023

This detoxifying Cowboy Caviar bean salad recipe is so healthy, so easy to make, and so delicious – it’s seriously a must-try kinda thing.

Why Should You Make Cowboy Caviar ASAP?

Cowboy caviar has so many benefits, takes minutes to make, is packed with fresh flavor, and is SO good for you!

This Cowboy Caviar Recipe:

• Takes less than 5 minutes to make – it’s a ‘dump’ recipe and the only thing you’ll make dirty is one bowl and a knife.  Minimal clean up is never a bad thing!
• Is packed in protein, slow burn carbs & fiber but low in calories – Protein + Fiber is one of the best nutrient combinations for health and fat loss so you can enjoy this guilt-free.
• This bean salad will keep you feeling full for hours, doesn’t cause cravings, and is great for digestion & detox.  When enjoyed as a side dish with a protein like beef or chicken, or when eaten while you’re irregular – the fiber in the beans helps you digest better and pulls everything that’s ‘clogged in your pipes’ along with it on it’s way out.  If you’re irregular this is a must try recipe.
• Uses simple, inexpensive ingredients that don’t require a lot of money or prep.
• Is a perfect quick and easy side dish, snack, and for potlucks and parties.
• It’s also a great meal prep recipe!  You can make a big vat of this and use it as a side dish or snack for up to 4 days after making it because the longer it sits, the better it tastes.

I think know you and your family will love cowboy caviar as much as I do.

See me share more about this quick, easy, and addictively delicious Cowboy Caviar bean salad recipe in today’s episode of CCtv.

If you make this recipe leave me a comment or share it with me on Instagram so I can see.  I love hearing from you!

Cowboy Caviar Bean Salad Recipe

BEAN SALAD INGREDIENTS

• 3 cans of beans (black, red, chickpeas, white, and kidney work. Pick your 3 favorites – Bonus points if organic, Double points if you use BPA free cans)
• 1 1/2 cup diced onion
• 1 cup stewed tomatoes with chiles
• 1/4 cup cilantro, finely chopped
• garlic, optional
• 1/2 cup red wine vinegar
• salt and pepper to taste

COWBOY CAVIAR INSTRUCTIONS

• Drain, rinse, drain, dry, and pour everything canned into a bowl.
• Then add diced onion, tomato, cilantro and garlic, red wine vinegar, salt, and pepper to taste.
• NOTES:  Cut the onion into small diced sizes here. Beans should be the star of the show.  Not chunks of onions! 

I make a batch of this on a Sunday to last a couple of days as a quick protein source & snack.

I use 1/2 cup of this fiber-filled awesomeness with hot sauce, to top salads, to add to tacos or as a side dish on a Mexican dinner night, and substitute for things like mashed potatoes, white rice, pasta, and French fries.

I love making this for pool parties, BBQs, and football & game day parties, too because it doesn’t have as many calories and fat as mayo heavy dips and everyone loves it.

Print Recipe

5 from 2 votes

Super Easy Detox Cowboy Caviar 3 Bean Salad

Cowboy Caviar is so good, easy, inexpensive, and good for you. This Cowboy Caviar recipe is perfect for quick snacks, a side dish at dinner, and for pot-locks, BBQs, and football parties, too! I use 1/2 cup of this fiber filled awesomeness with hot sauce, to top salads, tacos, and substitute for things like mashed potatoes, white rice, pasta, and fries.

Prep Time: 5 minutes mins

Suggested Rest Time: 1 hour hr

Total Time: 5 minutes mins

Cook ModePrevent your screen from going dark

Course: Salad, Side Dish

Cuisine: American

Keyword: beans, fiber

Servings: 12

Ingredients

• 3 cans of beans - black, red, chickpeas, white, and kidney work, Pick your 3 favorites - I use black, chickpea, and red.
• Bonus points if organic, Double points if you use BPA free cans
• 1 1/2 cup diced onion
• 1 cup stewed tomatoes with chiles
• 1/4 cup cilantro
• 1/2 tbsp. finely chopped garlic, optional
• 1/2 cup red wine vinegar
• salt and pepper, to taste
• hot sauce, optional

Instructions

• Drain, rinse, drain, dry and pour into a bowl.
• Then add diced onion, tomato, cilantro and garlic, red wine vinegar, salt and pepper to taste.

NOTES

Cut the onion into small diced sizes here. Beans should be the star of the show.  Not chunks of onions! ????

Nutrition

Serving: 0.5cups | Calories: 150kcal | Potassium: 3mg | Vitamin A: 25IU | Vitamin C: 0.1mg

Tried this Recipe? I Wanna SeeSnap a photo, share it on Instagram and tag me with @christina_carlyle or tag #ChristinaCarlyle so we can connect

After you’re done making your Cowboy Caviar leave me a comment and let me know what you think about this recipe.

I hope you like it!  xo

Your Coach and Biggest Cheerleader

P.S. Pin this recipe to Pinterest so you’ll have it forever.

P.P.S.  This Cowboy Caviar Recipe is Reset Cleanse-friendly. If you want to cancel out cravings, lose weight, and feel more healthy, energized, and confident, check out my Reset Cleanse.

It balances hormones and stops cravings from coming back!  You can lose up to 10 pounds in 7 days.

You may also like these easy recipes, too.

• Roasted Chickpeas (the perfect crunchy snack)
• Stunning Amethyst Cabbage Recipe
• Addictive Thai Soup 
• Addictive Shrimp Ceviche Recipe

Christina Carlyle

Christina is a Functional Health Practitioner, Holistic Nutritionist, and Personal Trainer who transformed her own health—healing multiple issues, getting off seven medications, and losing 40 pounds for good. Now, she helps others get Happy, Healthy, & Fit—without any industry BS. With over 20,000 success stories, Christina empowers clients to slim down, tone up, and feel amazing – quickly and naturally. Ready to start looking and feeling your best?  Take my Program Style Quiz to discover the program that’s perfect for you.

BECOME A CC VIP & GET A KICKSTARTER WORKOUT PLAN

a $15 Value - Yours Free - for a Limited Time

Sign up to be a CC VIP and get instant access to a workout plan – including targeted workouts, training schedule, & stretch guide – that burns fat, boosts metabolism and tightens & tones all the right places.  You'll also get exclusive VIP-Only Workouts, Recipes, & Training - that'll get you looking and feeling great - every Thursday.

GIMME THE PLAN

Success! You're in. Now check your email to download your Workout Plan!

By signing up you agree to the privacy policy & to get my newsletter & know your info is safe