How to Get Abs Without Starving or Killing Yourself in the Gym

Last Updated on August 14, 2019

Before writing this post I was in a car accident and was unable to exercise for 2 months.  With the spine injury I got from the accident, my doctor’s told me specifically NOT to do crunches, because crunches kill your spine.  This was tough news for me to deal with considering I was in the BEST SHAPE OF MY LIFE at the time of the accident.  See!

The accident forced me to step up my diet game and find creative ways to ‘exercise’ without exercising…  which inspired today’s post.  Watch me explain how to get 6 pack abs without crunches in today’s episode of CCtv below.

This is perfect for every one!  Especially if you have a back or neck injury (like me).  You can use this trick and tighten and tone your abs any time, any where.

Just suck it in, hold it, release, repeat.

It works!  Remember, Mike ‘the Situation’ Sorrentino from MTV’s Jersey Shore?  He does this!  He admitted it in his interview with Men’s Fitness Magazine…

 

 

He also shared his secret with People Magazine, “I soon learned how to flex my stomach in various ways,” he says. “I found a technique where I would suck in my stomach and not push out. I can flex all day long.”

About a week after I first shared this post on Facebook, I got this message.

This works if you work it!  Guaranteed.  I challenge you to suck it in for Abs – If you accept my challenge, share it, to declare it.  Share this video on Facebook and Twitter to accept my challenge.  Take a before pic today, suck it in all week and take your after without sucking it in.

Your Coach and Biggest Cheerleader

xxoo

Here’s a crunch free ab workout I think you’ll love.  Check out the post by clicking here.

Pin this so you’ll have it forever. ; )